randip singh

Note also, Jhatka, or One blow is a Martial technique, just like the Samurai, so Jhatka has more of a significance in this respect. Cutting an artery is hardly Martial.

Hmmm this guy does not seem to understand that Halal is part and parcel of Conversion to Islam. Next he'll argue praying 5 times a day to Mecca isn't a bad thing.

Until the next time you write something here they don't like.

Like I said, a juvenile site for juveniles. You will be happy there

hahaha sikh sangat is better than such newspapers.....lol. You really need help friend. chuglisangat does nothing to promote Sikh interests. It makes Sikhs look stupid.

Come on man, they get their news from that crappy site Chuglee Weekly (Panthic Weekly). There are much better sites to get news from eg http://worldsikhnews.com/

I think we should not be so "Hinduphobic". I have been in the past and have missed out on valuable information on Sikh history. You have to see this in context. The newly formed Sikh groups still used Hindu metaphors to describe concepts (the Guru did to in Sri Guru Granth Sahib ji / Dasam Granth). For someone who does not understand Gravity they will describe it in terms of what they understand eg if they only know Newtons Laws they will use that , and not Relativity.

Why are you bothered about that juvenille site? We may not always agree here but at least you don't censor my opinions here. They are dictatorial and go against the democratic principles of Sikhi.

They are fine, but what I started doing for the last 10 years or so is make shakes etc from fruit and other things that are high in zinc and vit c. These are great to help ure body to recover from workouts. Great for the immune system.

Be careful with Creatine. It can have side effects. If you eat meat then you should definitely take it easy, your kidneys will take a battering. Drink a lot of water. Also note with creatine, your gains will go after you stop it, so its better to try and get a good balanced diet. A good idea is to go on a Natural Body building site. Find out who the champion is, and have a look at their diets. It worked for me. Here is an example: http://www.wnbf.net/ When you go to gyms, ask the strong guys and big guys for tips.

No you have not. The key is how your body assimilates these. What you will have to do is experiment and play around with foods and supplements until you get a balance, otherwise you may waste a lot of money on supplements. PS Isn't Jattboot a bit offensive mate> Does your online name not mean like Stupid Jat?

Utter Rubbish. Balanced diet is the key. If meat is part of that balance it up. If you are Vege (no eggs), you need to supplement far more than Ovo-Lactose or Meat Ovo Lactose. Vegan. I've tried it. Hate it. Made me lose muscle. As for my ego, don't worry about that, I have nothing to prove unlike you.

As per usual you have no idea what you are talking about. It is always good to get a range of proteins (and that is what your mate is doing), but you would know that if you knew anything about training. Limiting the range of proteins limits your development. So go figure the rest! Meat alone won't make you Arnold Schwarzenegger, but a balanced diet with a good routine will. I will agree on the rest bit. I see plenty of loon's just doing bench day in day out.

Meat alone will do nothing. You eat only meat and you will smell like Gandhi's feet! Key is a balanced diet. If you are a meaty, make sure you do not over indulge and eat plenty of veggies (steamed). If you are a veggie (no eggs), make sure you get a protein source that YOUR body find easy to assimilate. Experiment. I still think Soya based proteins suck, but if you are vegan you have little choice. Make sure you get the FULL chain of Amino's (very important). If you are using yeast based stuff watch out for side effects (thrush etc)

Ovo-Lactose/Meat eaters do not have to supplement as heavily. This I can vouch for from personal experience and just search the interenet. Indeed. You are missing my point. What I am talking about is being realistic. The way you read some of the articles on vegetarian (no egg) diets for powerlifters and bodybuilders here, I would (if I hadn't read about dieting and done it myself), believed that the diets were as good as Ovo-lactose/meat type diets or even better. Clearly not the case. A vegan and no egg vege diet requires a lot of supplementing (which is difficult to maintain). So be realistic...that is all I am saying. I see too many disappointed kids.