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Bilaaval, Fifth Mehlsarab dookh har simrat nasay.
All pains are dispelled, when one remembers the Lord in meditationparabh kaa naam man tan aaDhaar.
The Name of God is the Support of my mind and body.bisrat naam hovat tan chhaar.
Forgetting the Naam, the Name of the Lord, the body is reduced to ashes.man tan antar har har mant.
The Mantra of the Lord's Name, Har, Har, is deep within my mind and body.