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Gurpreet Singh Deol

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  1. Thanks @Mooorakh, I think this video really helped. What I understood that the sleep comes because of thoughts, and for stopping thoughts coming you have to stop air for a bit. So when I am doing naam simran, whenever my mind start wondersing, I instead stop the air flow and trying to do naam simran with heart beat which I found that as soon as I stop my air in and out I can hear my heartbeat and then I start concentrating on naam simran with heart beat. I found after that my thoughts are getting controlled. So it has helped I think I tried twice this and I didn't sleep and was able to do naam simran for 3 hrs and other day for 2 hrs.
  2. WJKKWJKF, I have a question and was wondering if any gursikh could help. I have been doing naam jaap for 3 months now. Sometimes I do good and reach a state where my mind goes numb and I hear Shabad etc but this does not happen all the time. most of the time while doing naam simran and when I start getting dreams, I still try to do naam jaap but I forget and then in the dream state I fell to sleep, Is there any way, where I could still keep myself in Dyan and do not fell sleep? Any gursikh who had done naam simran for some time, might understand this state and help me how did they improve themselves. Please help. Regards Gurpreet WJKKWJKF
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