Sat1176

I'm hearing various kinds of sounds.sometime like they are coming from right side,sometime like from left side ,some time I wonder if these are coming from behind or for upper side.But these are there and mainly knock the Upper side of head!! I try to find what is goin on in my room,but it's like they are from inside!! But not certain about it!! Last night  a sound of instruments were there but it was like it's coming from very far distance.I tried to find out whether kirtan is being sung somewhere around!! But again it was like it's coming from the roof of room!! And sounds like insects are making noises keep ringing my ears.I 'm feeling little irritated as I'm not sure whether it's really something like ringing sounds or these are actual sounds of insects within my room?? But these sounds are knocking my entire head!!
I really want the end of this suspicion!!
*hard to explain my situation*
*sigh*
 

These are all "pavan" sounds that you will hear as part of the prep. Some are heard longer than others depending on which of your nadis and chakras are more blocked. What you need to do is just acknowledge and move on.
Don't get fooled into thinking they are anhad, but it's a consolation that you are heading the correct way. You may well have heard some kirtan in the distance as well, but that again, is not the one that you will hear when you get closer. Again, don't try and focus into it because it is another clever distraction. I can tell you what the signs and confirmations are for the real kirtan coming from sacha mahal and what you may probably hear prior to that, but I'm not going to say on open forum because of previous plagiarizing incidents. You can pm me when something else is experienced and I will do my best to compare with what I've encountered and accomplished.  I have no objections telling you or others that are making genuine efforts and putting in real simran time, but other curious enquirers, that are too ignorant to try have been told in pms to go and work at it first
 
These are all little barriers that you have to overcome as more prana starts moving and channels start opening up, different experiences will be encountered.
 
 
 

We've done it in our family on multiple persons and I must say it works perfectly. But there is a full procedure that needs to be followed. In order to get rid of uneasiness, 1 time is enough but in order for TOTAL FLUSH (including some which doesn't yet end up in Scans) of SERIOUS stones does take 10-12 repetitions after 3-4 weeks.
Hot water is good and should be taken regularly, not only for gallbladder but for general health. Secondly, use the Grapefruit (NOT juice of grapes) with Olive oil, lemons are second best if Grapefruits are not available. Lastly, Enema and Colon Irrigation and important part of procedure but in general no one cares but after 1 flush the stones are out and the patient doesn't bother further until next attack.
Here is the chapter extract which does mention all the steps (please download it so that I can delete it ): http://satgur.net/98op012_34/Liver_And_Gallbladder_Cleanse.pdf  
Here are some excellent books on the topic and is worth the read:
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body by Andreas Moritz Timeless Secrets of Health and Rejuvenation by Andreas Moritz  

@Ragmaala when you do the Jaap try and listen to Jaap with your ears for maximum benefit.

Daas heard in a katha that some people sleep a lot, while they are on their spiritual path. The reason being that their mind is becoming calm by meditation, which results in drowsiness.
On the other hand, at some stage, sleep becomes minimal. Also, people (at such a stage) sleep in intervals, rather than in one go. 
If references are found, Gurparsaad will post them. 
 
Bhul chuk maaf

Ok I'll give that a try. Didn't know you can flush them with just hot water and lemon.

@Ragmaala when you do the Jaap try and listen to Jaap with your ears for maximum benefit.

In this video, Gurmaa talks about mantra sadhana, mantra siddhi and how to do a long term repetition of a mantra. some key points :
Same time every day, same duration same asana, same mala, clean clothes, and ishnaan before japa sanjam in life one can do pranayama before starting japa types of japa : upanshu ( whispering), swaas swaas ( breath), mansik ( mental) for long mantra such as mool mantra, one can do 1 moolmantar with one breath in, and 1 moolmantra as the breath goes out. Enjoy the video:
 
 

@Ragmaala when you do the Jaap try and listen to Jaap with your ears for maximum benefit.

@Ragmaala when you do the Jaap try and listen to Jaap with your ears for maximum benefit.

🙏

I always used to wonder what this harmonic sound I hear internally quite a lot is. It's just like this gong. Especially like when he rotates stick around the gong.
 

Below is some info on ajapa jap, which has made me pursue this approach whilst hearing the anhad naad.
It has also been referenced in some very early posts below



http://www.sikhawareness.com/index.php/topic/7613-ajapa-jaap/


AJAPA JAAP (continuous repetition of Naam/ Waheguru) is the spiritual condition of a person when the Simran (repitition of Waheguru) goes on an auto pilot mode in your Surat (mind) and in your Hirdey (heart) as explained below. It means that Simran becomes a round the clock thing inside you, Simran doesn’t stop at any moment, it carries on and such a condition comes with Gurkirpa (God/ the guru’s blessing) and after a lot of Bhagti Kamai(meditation) or can also be attained with the Kirpa (blessings) of a Puran Braham Gyani(ascended master). The experiences of bliss follow a path such as this:

1. Jaap (repetition) with Tounge – Rasna – this happens in Dharam Khand

2. Jaap with the breathing – with Swaas – this happens in Gyan Khand and Saram Khand

3. Then Naam (waheguru) goes into your mind – Surat, in your thinking, then it becomes Simran from Jaap – this is a very good stage – this happens in Saram Khand and Karam Khand. (silent jap with anhad naad begins)

4. The next stage is when Simran goes into Hirdey – this one is even much higher stage when Naam goes into Hirdey – this is where it goes on an automatic mode, this is where the real bhagti(meditation) starts. (this is the auto Ajapa jap as mentioned )

5. The next stage is when Simran travels to the Nabhi, when Nabhi Kamal(lotus)blossoms – Karam Khand

6. The next Stage is when Simran goes into Kundlini – Mooladhaar Chakkar and spine – Karam Khand

7. The next stage is when Simran travels through the spine to the brain, and back to Surat where it completes the cycle.

This is what the real Mala (rosary) of Naam (meditation) is. When this happens then the Gyan Netter and Dassam Duaar (10th Gate) opens and you form a permanent connection with Akal Purakh (God), you start to receive divine knowledge – “Braham Gyan”.- This happens in Sach Khand. Enjoyment – Anand in Smadhi and Sun Smadhi is beyond description.
That is why the enlightened souls go into very deep meditation some time for days together. You experience a lot of things during your Smadhi and Sun Smadhi, see a lot of things, meet a lot of Saints, Gurus, see Param Jyot, conversation with the Sants and Akal Purakh , it is beyond description wh at happens and through what you go when you go into deep meditation. This is the stage when all the doors – Bajjar Kapaat are opened and there is a continuous flow of Amrit, body is always full of Amrit.

8. The Simran in Smadhi and Sun Smadhi continues until NIRGUN AND SARGUN becomes one, at this point Simran goes into rom-rom – every bit of your body does Naam Simran, your Suksham Dehi becomes as pure as gold, your entire body is filled with Naam Amrit all the time. You become Braham Leen, and reach Atal Awastha.
These stages are beyond description. Sat Chit Anand Ghar Hamare – Gurmukh Rom Rom Har Dhyae – Nirgun Sargun Nirankaar Sun Smadhi Aap, Apan Kia Nanka Apan Hi Fir Jaap and so on. One lives in Puran Parkash all the time and listens to Ilahi
Kirtan(heavenly Kirtan/singing)– Anhad Naad Dhunis (heavenly music) all the time.

I have also read that Anhad naad can begin to manifest in the transformation from Gyan khand to Saram khand.



Many higher beings advise that the nam jap should stop when anhad dhuni starts. For quite some time, i carried on with regular nam jap and trying to leave the sounds in the background !
I am getting the strong inclination that ajapa jap should be my next approach, but I could be completely wrong !

@Sat1176
Below is a translation of by puran mahapurakh Sant Gurbachan Singh ji Bhindrawale sent to me by a Singh.
 
 
Here is pure essence absolute meaning of nanak.
Absolute meaning of 'Nanak' in japji sahib teeka by sant gyani gurbachan singh khalsa bhindranwale pdf page- 186                                                                
Here are translations, note its not exact word by word but i have tried very best to provide essence meaning, please forgive me if there any mistakes mere mortals can only try so much:
Nanak Padh daie Arth (Meaning of Nanak term)
1. Nanak is free from counting/numbers/types. Nanak is free from duality, that which is non dual is Nanak
 
  Jot roop har aap Guru nanak kahaieo || 
 
Vahiguru Jot roop which is awakened light/knowledge is Guru nanak
 
2. Just like how everything in this world has two sides, two positions, two- duality but nanak(non duality) is opposite of ank (duality)
 
3. Anek term deonates Dulta  0 always moving/changing not constant 
Nanak is which is free from duality, is ek ras (constant/permanent), free from counting/numbers
 
4. Na (means purakh - complete supreme being) An (free) AK (means dukh- sorrow) - complete supreme being which is sat(eternal) chit (pure consciousness/knowledge) anand (bliss) which is free from sarrow/sadness/misery that saroop(formless form) is real/absolute complete truth form, that formless form satguru nanak manifested itself to save bhagats (devotee).
 
5. Na (Non) that which is all pervading in all. Alaf (which is ek ras - constant), non ( that which provides absolute nihal-hapiness to all) kaf (kanaet) that which gives complete contentment/grace to all is nanak
 
This meaning came from bhai nand lal ji - Tosifo Sanah
 
6. N (purak- complete being) An + ak - free from sadness/suffering. That (Ak) which is free from sadness/suffering (An) paremshvar is nanak.
 
7. (Noun) that which gives good attributes, that Alaf (ala roop (noun) gives nauyemat/graceful/contentment is Nanak.

Ang 575

Embarking upon the boat of the Lord, the very fortunate ones cross over; the Guru, the Boatman, carries them across through the Word of the Shabad.
har bohith charh vadbhaagee langhai gur khayvat sabad taraa-ay.

By great good fortune, the body is obtained; the Naam, the Name of the Lord, is its companion; O servant Nanak, the Lord has created it.
vadbhaagee paa-ee naam sakhaa-ee jan naanak raam upaa-ee-aa. ||1||

I place the saddle on the body-horse, the saddle of realization of the Good Lord.
dayh paava-o jeen bujh changa raam.

Riding this horse, I cross over the terrifying world-ocean.
charh langhaa jee bikham bhu-i-angaa raam.

The terrifying world-ocean is rocked by countless waves, but the Gurmukh is carried across.
bikham bhu-i-angaa anat tarangaa gurmukh paar langhaa-ay.

Embarking upon the boat of the Lord, the very fortunate ones cross over; the Guru, the Boatman, carries them across through the Word of the Shabad.
har bohith charh vadbhaagee langhai gur khayvat sabad taraa-ay.

Night and day, imbued with the Lord`s Love, singing the Glorious Praises of the Lord, the Lord`s lover loves the Lord.
an-din har rang har gun gaavai har rangee har rangaa.

Servant Nanak has obtained the state of Nirvaanaa, the state of ultimate goodness, the state of the Lord.
jan naanak nirbaan pad paa-i-aa har utam har pad changa.

Servant Nanak has crossed over the long and treacherous path.
mahaa maarag panth bikh-rhaa jan naanak paar langhaa-i-aa.

Blessed and acclaimed is that body-horse which meditates on the Lord God; it is obtained by the merits of past actions.
jit har parabh jaapai saa Dhan saabaasai Dhur paa-i-aa kirat jurhandaa.

Riding the body-horse, one crosses over the terrifying world ocean; the Gurmukh meets the Lord, the embodiment of supreme bliss.
charh dayharh ghorhee bikham laghaa-ay mil gurmukh parmaanandaa.

The Lord, Har, Har, has perfectly arranged this wedding; the Saints have come together as a marriage party.
har har kaaj rachaa-i-aa poorai mil sant janaa janj aa-ee.

Servant Nanak has obtained the Lord as his Spouse; joining together, the Saints sing the songs of joy and congratulations.
jan naanak har var paa-i-aa mangal mil sant janaa vaaDhaa-ee.

The body is the Lord`s horse; the Lord imbues it with the fresh and new color.
dayh tayjnarhee har nav rangee-aa raam.

From the Guru, I ask for the Lord`s spiritual wisdom.
gur gi-aan guroo har mangee-aa raam.

Ang 576

I ask for the Lord`s spiritual wisdom, and the Lord`s sublime sermon; through the Name of the Lord, I have come to know His value and His state.
gi-aan mangee har kathaa changee har naam gat mit jaanee-aa.

The Lord`s humble servant begs for the Lord`s Name, for the Lord`s Praises, and for devotional worship of the Lord God.
har raam naam salaahi har parabh har bhagat har jan mangee-aa.

The golden body is saddled with the saddle of gold.
dayh kanchan jeen suvinaa raam.

It is adorned with the jewel of the Name of the Lord, Har, Har.
jarh har har naam ratannaa raam.

Adorned with the jewel of the Naam, one obtains the Lord of the Universe; he meets the Lord, sings the Glorious Praises of the Lord, and obtains all sorts of comforts.
jarh naam ratan govind paa-i-aa har milay har gun sukh ghanay.

He obtains the Word of the Guru`s Shabad, and he meditates on the Name of the Lord; by great good fortune, he assumes the color of the Lord`s Love.
gur sabad paa-i-aa har naam Dhi-aa-i-aa vadbhaagee har rang har banay.

He meets his Lord and Master, the Inner-knower, the Searcher of hearts; His body is ever-new, and His color is ever-fresh.
har milay su-aamee antarjaamee har navtan har nav rangee-aa.

Nanak chants and realizes the Naam; he begs for the Name of the Lord, the Lord God.
naanak vakhaanai naam jaanai har naam har parabh mangee-aa.

The Guru has placed the reins in the mouth of the body-horse.
karhee-aal mukhay gur ankas paa-i-aa raam.

The mind-elephant is overpowered by the Word of the Guru`s Shabad.
man maigal gur sabad vas aa-i-aa raam.

The bride obtains the supreme status, as her mind is brought under control; she is the beloved of her Husband Lord.
man vasgat aa-i-aa param pad paa-i-aa saa Dhan kant pi-aaree.

Deep within her inner self, she is in love with her Lord; in His home, she is beautiful - she is the bride of her Lord God.
antar paraym lagaa har saytee ghar sohai har parabh naaree.

Imbued with the Lord`s Love, she is intuitively absorbed in bliss; she obtains the Lord God, Har, Har.
har rang raatee sehjay maatee har parabh har har paa-i-aa.

Servant Nanak, the Lord`s slave, says that only the very fortunate meditate on the Lord, Har, Har.
naanak jan har daas kahat hai vadbhaagee har har Dhi-aa-i-aa. ||3||

The body is the horse, upon which one rides to the Lord.
dayh ghorhee jee jit har paa-i-aa raam.

Sing the songs of joy to the Lord, serve the Name of the Lord, and become the servant of His servants.
har gaa-ay mangal raam naamaa har sayv sayvak sayvkee.

You shall go and enter the Mansion of the Beloved Lord`s Presence, and lovingly enjoy His Love.
parabh jaa-ay paavai rang mahlee har rang maanai rang kee.

I sing the Glorious Praises of the Lord, so pleasing to my mind; following the Guru`s Teachings, I meditate on the Lord within my mind.
gun raam gaa-ay man subhaa-ay har gurmatee man Dhi-aa-i-aa.

The Lord has showered His Mercy upon servant Nanak; mounting the body-horse, he has found the Lord.
jan naanak har kirpaa Dhaaree dayh ghorhee charh har paa-i-aa.

Listen, O my friend and companion
sun sajan jee maidrhay meetaa raam.

- the Guru has given the Mantra of the Shabad, the True Word of God.
gur mantar sabad sach deetaa raam.

Meditating on this True Shabad, I sing the songs of joy, and my mind is rid of anxiety.
sach sabad Dhi-aa-i-aa mangal gaa-i-aa chookay manhu adaysaa

I have found God, who never leaves; forever and ever, He sits with me.
so parabh paa-i-aa kateh na jaa-i-aa sadaa sadaa sang baisaa.

One who is pleasing to God receives true honor. The Lord God blesses him with wealth.
parabh jee bhaanaa sachaa maanaa parabh har Dhan sehjay deetaa.

I have become fearless, imbued with the Love of my Lord Master, and I have shaken off the fear of death.
nirbha-o bha-ay khasam rang raatay jam kee taraas bujhaa-ay.

Slave Nanak, Your humble servant, lovingly embraces Your meditation; O Lord, be with me always.
naanak daas sadaa sang sayvak tayree bhagat karaN-o liv laa-ay. ||3||

You did not consider my merits and demerits; you forgave me in an instant.
gun avgun mayraa kichh na beechaari-aa bakhas lee-aa khin maahee.

I have obtained the nine treasures, congratulations are pouring in, and the unstruck melody resounds.
na-o niDh paa-ee vajee vaaDhaa-ee vaajay anhad tooray.

Says Nanak, I have found my Husband Lord within my own home, and all my anxiety is forgotten.
kaho naanak mai var ghar paa-i-aa mayray laathay jee sagal visooray.

Beautiful guidance by Sri Guru Ram Das Ji on ang 573

I go and ask, I go and ask from the True Guru, about the sermon of the Lord.
ham poochhah ham poochhah satgur paas har baataa raam.

I ask about the sermon of the Lord from the True Guru, who has obtained the treasure of the Naam.
satgur paas har baat poochhah jin naam padaarath paa-i-aa.

I bow at His Feet constantly, and pray to Him; the Guru, the True Guru, has shown me the Way.
paa-ay lagah nit karah binantee gur satgur panth bataa-i-aa.

He alone is a devotee, who looks alike upon pleasure and pain and is imbued with the Name of the Lord, Har, Har.
so-ee bhagat dukh sukh samat kar jaanai har har naam har raataa.

Listen as Gurmukh, listen as Gurmukh, to the Naam, the Name of the Lord; all egotism and sins are eradicated.
sun gurmukh sun gurmukh naam sabh binsay haN-umai paapaa raam.

Chanting the Name of the Lord, Har, Har, chanting the Name of the Lord, Har, Har, the troubles of the world vanish.
jap har har jap har har naam lathi-arhay jag taapaa raam.

Listen as Gurmukh, listen as Gurmukh, to the Naam to the Name of the Lord; all egotism and sins are eradicated.
sun gurmukh sun gurmukh naam sabh binsay haN-umai paapaa. ||2||

Chanting the Name of the Lord, Har, Har, chanting the Name of the Lord, Har, Har, is so pleasing to my mind.
jap har har jap har har naam mayrai man bhaa-i-aa raam.

As Gurmukh, chanting the Naam, all disease is eradicated, and the body becomes free of disease.
gurmukh jap sabh rog gavaa-i-aa arogat bha-ay sareeraa.

Night and day, one remains absorbed in the Perfect Poise of Sahj Samaadhi; meditate on the Name of the Lord, the inaccessible and unfathomable Lord.
an-din sahj samaaDh har laagee har japi-aa gahir gambheeraa.

Grant Your Grace, grant Your Grace, O Lord, and save me.
har Dhaarahu har Dhaarahu kirpaa kar kirpaa layho ubaaray raam.

I am a sinner, I am a worthless sinner, I am meek, but I am Yours, O Lord.
ham paapee ham paapee nirgun deen tumHaaray raam.

I am a worthless sinner, and I am meek, but I am Yours; I seek Your Sanctuary, O Merciful Lord.
ham paapee nirgun deen tumHaaray har dai-aal sarnaa-i-aa.

Meeting the True Guru, servant Nanak has obtained the subtle essence of the Lord; through the Naam, the Name of the Lord, he is saved.
satgur bhayt raam ras paa-i-aa jan naanak naam uDhaaray.

Request by Guru Arjan Dev Ji on Ang 544

Prays Nanak, hear these teachings, O friends - chant the Lord`s Name constantly, over and over again.
binvant naanak sun mantar sakhee-ay har naam nit nit nit japah.

That's very correct.  It's the journey of prayag or trikuti, and is about going from the front above eyes and In a 'straight' path to the dasam via the sehaj guffa(brahmans cave). On this path is the serious bathing in the internal Amritsar. It's a long journey and using 'rom rom' is very helpful.
I also note that this is analogous to the physical structure of Darbar sahib and walking across the straight path on the sarovar towards the darbar.

Someone posted this on Facebook today.
Sant isher singh rara sahibs bachan
Firstly, focus the attention on physical saroop of Guruji and do Gurmantar abhiyaas. Simran is done with tongue and thought. This will purify the thoughts and concentration will improve and Anhad Shabad can be heard soon after. Then, leaving simran and dhyaan behind, the concentration has to be on abhiyaas of listening to the Anhad Shabad, the intensity of which will keep increasing and five different types of the same shabad will be heard, concentration will ride the waves of that shabad and keep rising towards Sachkhand. Crossing many other destinations full of lights and many other amazing scenes, it will finally enter the inaccessible world (ਅਗੰਮ ਲੋਕ) where it will forget its self and merge forever. Only thought-free and absolute Waheguru will remain. The soul will rise above the body and merge in the Creator and liberated state will be achieved.
ਸੰਤ ਔਰ ਰਾਮ ਏਕ ਹੀ ਹੈੱ ।

Someone posted this on Facebook today.
Sant isher singh rara sahibs bachan
Firstly, focus the attention on physical saroop of Guruji and do Gurmantar abhiyaas. Simran is done with tongue and thought. This will purify the thoughts and concentration will improve and Anhad Shabad can be heard soon after. Then, leaving simran and dhyaan behind, the concentration has to be on abhiyaas of listening to the Anhad Shabad, the intensity of which will keep increasing and five different types of the same shabad will be heard, concentration will ride the waves of that shabad and keep rising towards Sachkhand. Crossing many other destinations full of lights and many other amazing scenes, it will finally enter the inaccessible world (ਅਗੰਮ ਲੋਕ) where it will forget its self and merge forever. Only thought-free and absolute Waheguru will remain. The soul will rise above the body and merge in the Creator and liberated state will be achieved.
ਸੰਤ ਔਰ ਰਾਮ ਏਕ ਹੀ ਹੈੱ ।

Someone posted this on Facebook today.
Sant isher singh rara sahibs bachan
Firstly, focus the attention on physical saroop of Guruji and do Gurmantar abhiyaas. Simran is done with tongue and thought. This will purify the thoughts and concentration will improve and Anhad Shabad can be heard soon after. Then, leaving simran and dhyaan behind, the concentration has to be on abhiyaas of listening to the Anhad Shabad, the intensity of which will keep increasing and five different types of the same shabad will be heard, concentration will ride the waves of that shabad and keep rising towards Sachkhand. Crossing many other destinations full of lights and many other amazing scenes, it will finally enter the inaccessible world (ਅਗੰਮ ਲੋਕ) where it will forget its self and merge forever. Only thought-free and absolute Waheguru will remain. The soul will rise above the body and merge in the Creator and liberated state will be achieved.
ਸੰਤ ਔਰ ਰਾਮ ਏਕ ਹੀ ਹੈੱ ।

Someone posted this on Facebook today.
Sant isher singh rara sahibs bachan
Firstly, focus the attention on physical saroop of Guruji and do Gurmantar abhiyaas. Simran is done with tongue and thought. This will purify the thoughts and concentration will improve and Anhad Shabad can be heard soon after. Then, leaving simran and dhyaan behind, the concentration has to be on abhiyaas of listening to the Anhad Shabad, the intensity of which will keep increasing and five different types of the same shabad will be heard, concentration will ride the waves of that shabad and keep rising towards Sachkhand. Crossing many other destinations full of lights and many other amazing scenes, it will finally enter the inaccessible world (ਅਗੰਮ ਲੋਕ) where it will forget its self and merge forever. Only thought-free and absolute Waheguru will remain. The soul will rise above the body and merge in the Creator and liberated state will be achieved.
ਸੰਤ ਔਰ ਰਾਮ ਏਕ ਹੀ ਹੈੱ ।