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goony_singh

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  • Location
    hounslow - nottingham uni
  • Interests
    staying funky!

goony_singh's Achievements

  1. If anything in this life is certain; if history has taught us anything, it's that you can kill anyone. Michael Corleone, The Godfather This is your life and it's ending one minute at a time! Tyler Durden, Fight Club Nothing is final until you are dead, and even then I'm sure god negotiates. Anjelica Houston, Ever After "Hey hey hey, what's for dinner?" "Rimmer's dad just died!!" "Well I'd prefer chicken..." Red Dwarf "Like a midget in a urinal, I was going to have to stay on my toes." Naked Gun 33 1/3 "Orders? You're giving me orders? Amigo, the only thing in this world that gives orders is balls, you got that? Balls." Al Pacino, "Scarface" Somtimes, I wish I was a lesbian. Chandler, Friends If you want to be worshipped, go to India and moo. "The Quiz Show"
  2. "form is temporary, class is permanent" - referring to Liverpool fc 1 - 0 win over ac milan in champions league final
  3. singh hows it goin!! me and satty were chattin about u 2day and where u had dissappeared to!! satty saw sunny singh at mandeep singh's wedding, brought back memories of the imperial days!!! that imperial gym was a wicked gym, and u and saty were inspirational - singh bodybuilders!! u not doin as much of it now though r u? if u are we should meet up 1 day 2 train!! singh, i know ure blatently in next level bhakti mode, please share some of it!! thanks 4 the websites will defo check them out!! but not trainin at the moment, up in nottingham uni doin coursework, all alone in the house...spooky...but otherwise i still live in hounslow and will meet up in the summer? no, im not roidin, simran and protein shakes baby!!!
  4. thanks bro!!! when i got in2 training i was listening to the wrong people, they had bad technique and a bad attitude to training (i wanna lift more than him)..after a while with no gains i reassessed my training and nutrition and sleep...started reading alot more magazines (although following those juiced up routines can be counterproductive!!!) and defo more internet sites...what i deduced was that im small and need to gain mass..so i made sure i benched, deadlifted and squatted really heavy, but with good form..these exercises are the what i call real "sikh" exercises..its all about brute strength and power and determination to lift the weight, making sure defeat the weight not the other way around!! with these 3 exercises. though i don't do them as regular now, the ones to give me overall mass, things like training biceps were minor, they're a small muscle group, and they grow through heavy deads and barbell rows anyway!! one thing that defo helped was putting weight up each week, i.e. if i bench 110 for three reps this week, next week i put on 1 kg on each side, and do the same following week, so in a month you put 8 kg onto the bar..but it requires great mental strength..funniest when im doin deads - i shout WAHEGURU!! on each rep of 200 kg and the goras dont know whats happinin!!! at least they know singhs can pick up good weight!! waheguru
  5. thanks bro!! good inspiration!!! u sound alot like a good friend of mine from derby? im startin cardio this week, 13.5 stone ripped would be good, but is goal thats gonna take alot of time to achieve!!!
  6. u've got a point there rakash singh, its all about having low body fat and moderate body weight whilst still pushing more on the compund exercises then the "big boys" went to gp 4 health check..i weighed 98kg (15.5 stone) at 5 ft 9..i should be weighing around 70ish kg for my height...(i was weighing 10.5 stone before training) obviously theres some body fat, but hopefully not 20kj worth!!.. on my good days (proper gym, good nutrition and no uni stress) i can deadlift 200kg, squat 180kg, bench 122kg (all for 3 reps).. i need to get the bench up, but uve diamond point...it would be wicked to weigh 70ish kg and still have the above lifts..that would be awesome, though difficult, but i suppose with perseverence and excellent technique, along with the other main ingredients, its possible
  7. sorry,i don't understand?!!! is that a saying or something?!!!!
  8. ghost!! its true, my legs got toooo big from squatting, i think my pent was gonna rip when bowed down infront of Guru Granth Sahib ji, only train legs once every 3 weeks now....but by the looks of it u need to get back into ure hockey bro!! that tids commin out!! infernal monk!! i love talkin bout training, such a wicked feelin!! wish every gurudwara has gym, its the one thing that unites all the singhs: training and football!! geezer, 10 % body-fat is low, u remind me of a friend of mine, he's also cutting, gets up in the morning for a 5 mile jog, the guys absoloutely ripped now!! i myself cant train properly at the moment, jus too much stress wid uni work, cant wait till the summer, i'll have no worries and can train properly!!
  9. no singh....amritpal is MASSIVE!!! anyway no point me being massive if i cant get out off simple hand-locks u done to me once!!
  10. oh ghost no bowing, i have to follow my own advice, im such a skinny shite!! my nutrition is really bad, lately jus been eating twice a day - no appetite with a flu!! and sooo much coursework to do.....not enuf sleep!!!!
  11. sorry i didn't mean to say majot (sounds rude!!) i mean major
  12. Ghost!! bro, its all about changing ure life-style a bit to get the best out of training...to get the best out of ure body u gotta train (20%), eat (40%) and recuperate(40%)... Training, like infernal monk says, its all about the 3 majot mass-building lifts, bench, squat, deadlift...people complain they don't get big, but thats probably because they don't squat and deadlift!! if ure beggining keep to the basics , keep to mass building (not that pansy shaping - can be done latter!), low number of sets (3) per exercise and low reps (8, 6, 4, although on the last exercise u should try and for about 10-8 because its more of a pump exercise, make sure u keep to perfect technique, only using creative cheating when ure using ure heaviest load)..u can set up ure own routine, i.e mon:chest, tues:back + shoulders, weds: rest, thurs: legs, fri: bicep and tricep. try to finish ure workout in 45-60 minutes.so: *** 5 min cardio to warm ure body first!! 1)chest: flat bench press, incline bench press, leaning forward dips, flat bench flyes. 2)back: deadlift, barbell rows, chin-ups (or lat pulldown), close-grip cable rows. 3)legs: squats, leg press machine, hack squat machine (or hamstring curls), leg extensions. 4)shoulders: standing shoulder press/ behind the neck barbell press (free-weight or smith machine), side laterals, dumbells shrugs. 5)biceps: barbell curls, preacher curls, concentration curls. 6)triceps: close-grip press (with barbell on the flat bench), skull crushers, dips (not leaning forward so as to keep all stress on triceps not chest) eating and nutrition: feeding ure muscles:: eat six times a day, small meals, spaced out every 3 hours, eat good carbs (no sugar etc, eat rice, potato, yams), get in as much protein (defo use protein shakes, tofu, soya, quorn, kidney beans, lentils, cottage cheese) as possible and eat healthy fats and 1 multi-vitamin a day i.e so 9am: oatmeal, 2 slice of toast, banana, protein shake, multi-vitamin, flax-seed oil 12pm: meal, i.e rice and soya/tofu/kidney beans etc. 3 pm: meal i.e: 2 quorn burgers and a fruit. 6pm: protein shake in milk (1 pint) and fruit 7.30 start gym session, 8.30 finish 9pm: meal, jack potato with quite a bit of cottage cheese, vegetables 12pm: protein in milk (1 pint) rest: try get 7-8 hour sleep all the time, this is the most important time!! this is when ure muscles are resting and growing!! cardio: keep it to a minimum when ure adding mass, all ure calories need to be expended on weight-training, but try do 1-2 cardio sessions a week, no longer then 15 minutes.. sorry for the long post!! i just want the whole sikh sangat 2 get MASSIVE!! and to also, i should take heed of mine own advice, to do a martial art and simran/seva: ..theres no point having strength and power if it cant be utilised correctly and the spirituality to balance out the anger and ego produced by the increase in testerone levels in ure body!!! Gurfateh ji!!!!!
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