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Lucky last won the day on May 18

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  1. Most physical ailments during or from abyaas are due to too much pressure when focusing. Usually when you put dhyian on spot where your praanic energy isn't free flowing or balanced. This leads to.--> turbulence----> can manifest to physical disturbance. Seems that you may have been focusing around ear area with dhyian and this may have caused the vestibular disturbance. .. The advice I've heard is to take focus to navel area. This makes sense in terms of yoga science, since core prana comes from below navel. I've heard others who get pounding headaches when focusing on agya chakar or trikuti. This is because they are not ready for it and have to do more saas graas in order to build foundation of flowing praana.. If you're not ready, then you will get pressure and turbulence of energy, which in turn will manifest as some kind of physical symptom. That's my personal take on the matter, but I would suggest asking Bhai saab for assurance.
  2. Vitamin D is a MUST. Whole family have been taking 1000 to 2000IUs daily for nearly 10 years now. Recommend between 2000IU ->4000IU max. Extremely beneficial for working out and pumping in the gym.
  3. 'Currently been watching classic movies ...Robert Redford in Butch C'assidy and Sundance kid.... the electric horseman.. Also re-watching many Clint Eastwood movies. Planning on seeing "Unforgiven", 'Mystic River' and "Perfect world" in next few days.
  4. i watched some of these a long time ago. In the 80's, (when i was a junior), a show called "monkey" (monkey magic) was extremely popular. Have you seen these? as kids, we used to love re-enacting the scenes in school playground.
  5. Hanji, I've been dialling in on some days depending what time it is. Usually between 3am-6am here! Missed it few days because didn't see notifications until after I woke up and it had already finished.
  6. When your'e on a role, you should really make the most of it. Just keep persevering and don't cast too many doubts in the mind. Good job, I'm glad that you never gave up in the past.
  7. It would be extremely foolish to assume it's not airborne. Especially after what "Fauci" says above. The virus is adapting and mutating. It can survive on surfaces for many hours, so how about all the microscopic dust particles and shedding from clothes and skin?
  8. Yes, as @Mooorakh has mentioned above. Keep going ..... let it's intensity increase. Whilst connected to pavan this is what happens as it becomes 24/7.
  9. This is it! Keep going. Back in the day, me and Sat could never get positive confirmation if we were hearing the right thing or not. It was one long juggle between yes and no' that went on for months. Happy to save you this frustration and verify that it's the correct direction.
  10. with these super-foods, you have to be a little careful from overseas products. Many indian imports have been found to contain levels of mercury, lead and arsenic. I usually try and go for USDA, organic and Non-GMO certified labels wherever possible.
  11. sounds good! Yes, this could be vascular/pulsatile tinnitus phenomena as you say and it could also be coming from jugular-carotid area (what Dr. told me) However, you're only beginning to hear it since you are internalizing more. I've never been too sure because I was also told that they were pavan-shabads. Now, the same type of shabads manifest and repeat themselves later in sunn as anhad. References in gurbani for "chauri" fly-brush will give some clues. At this stage, I wouldn't get too wrapped up on whether they are physiological sounds or pavan shabads. Maybe a bit of both? just keep attention on jap and shabad and get prep'd for drinking amrit ras. Many sounds are heard between pavan shabads(as per chakras) and akash tat. As you ascend and go past the akasj tat you have to break through a barrier called "dhaval". This is akin to earth's outer surface at which gravity acts. Goal is to keep going and break past this into the sunn. For now, you are hearing faint shabad, and the more you go antarghat, the closer you'll start to get. The frequencies will change until you are at a stage when it is 24/7. Good efforts are leading to kirpa. Keep going!
  12. Good stuff. I usually take this in smoothies but mostly in the summer. Ashwaganda has many properties and it's effective at lowering cortisol levels. This is both with cortisol level high due to physical demand(working out) and non-physical psyche(stress). Good sleeping you've noticed makes sense because if you had higher cortisol levels then sleep pattern would be disrupted. I've not particularly noticed the 'more alert' with myself but that's probably because i have other things for brain and focus. However, since you have noticed it, then i would utilizee that property and take dose prior to workouts to help maintain focus-stamina and also post workout or muscle pumps in order to help with muscle recovery. Ashwaganda also helps boost testosterone levels so it will help reap positive results, especially for over 40's men.
  13. Good. As Sat says above, these are correct. The jerk/jhatka is from your surti try to leave and connect into sunn. Sometimes, you may get a sudden feel as if you were "falling" downwards or may sense that you kind of tripped to a descent or fell. <<- This is when surti has risen upwards to akash tat or above and wasn't able to get further. It descends back down all of a sudden. There are physiological explanations for all of these on basis of muscle contractions(troponin & tropomysin), movement of ions like Ca and Mg at muscle level and Na, K at neurological ...as you will be aware in medical field.... but the truth is that Sukham actions/subtle behavior ----> leads to physiological changes AND vice versa. Do more saas saas and antarghat simran. The faint sound you hear will start opening up LIsten to this inner voice. Try to identify it. It doesn't come by thinking. It comes from letting go and not using the mann. The mann always calculates to reach a solution for ego. When you step out of this network you can connect to the "aatmic' voice. It takes practice but you begin to understand if decisions/choices are hukam or manmat(mind calculated).
  14. I think this may be because your mann's eye is separating and awaking compared to the physical eyes that we are accustomed to. There was a similar question to Bhai Simranjeet last week about someone who saw pair of eyes in vision. Now, i do recall experiencing this a long time ago and there were also some other member that questioned this in the past. Bhai sab said that it was your mann's eyes looking at your very own....He said not to worry they weren't anyone elses eyes but your own. .....mann is getting jagat, purified, awakened.
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