tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 Just now, BhagatSingh said: @tva prasad Learn to relax while the faces and eye are appearing. This is something you can do inside your mind and body. Is to become silent and relax all muscles and memory when the eyes and faces are there. You said you become uncomfortable and you start wondering why they are there. Becoming uncomfortable - is an example of tension in teh mind and in the body. Wondering why they are there - is an example of mental noise. You must become quiet and relax into the meditation. When you have an experience of seeing eyes and faces, then you must be quiet. If it helps, think of the eyes and face as a gift from God, and watch the show with full engagement, full atttention but also full silence and full relaxation. Here's an example, I just thought of - If God invited you to watch TV with him, would you become uncomfortable and wonder why you are watching TV with God? Or would you be silent and enjoy the process of watching TV with God? once I read on reddit that if u see an eye that is fully black with whit outline it means a demon is staring at u and is a sign of possession but I never got possessed since then I feel uncomfortable about seeing all that stuff. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 that's a better way of looking at it. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 i would be happy to c god. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 anyway what would i b trying to do by concentrating on the experience isn't it better of ignored as it is a distraction? Shouldn't i rather focus on the dhun of gurbani and gurmantar as lucky ji said. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 28 minutes ago, tva prasad said: once I read on reddit that if u see an eye that is fully black with whit outline it means a demon is staring at u and is a sign of possession but I never got possessed since then I feel uncomfortable about seeing all that stuff. Haha! 22 minutes ago, tva prasad said: anyway what would i b trying to do by concentrating on the experience isn't it better of ignored as it is a distraction? Shouldn't i rather focus on the dhun of gurbani and gurmantar as lucky ji said. The key is to set a goal and focus on it without distraction. If you set a goal that today I will meditate on the mantra (auditory stimulus), then you ignore all other distractions and focus on the mantra. if you see eyes, you ignore them and focus on the mantra. If you set a goal that today I will meditate on the eyes (visual stimulus), then you ignore all other distractions and focus on the eyes. If you get uncomfortable or questions or other thoughts, where you find yourself wondering "why", then you ignore all those thoughts and focus on watching the eyes. Step 1 Set a Goal for yourself Step 2 Follow through with it When you are doing any process, your aim is to become concentrated. Not concentrated in a tight way, but in a relaxed way. That is why I said that when you are watching the eyes, you have to fully relax. Whatever you are doing, chanting mantra or watching eyes, just imagine you are doing it with God, and you will slowly relax into God's lap. 1 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 @BhagatSingh as u can c I m gullible. Trying to work on it. Thanx 4 explaining bro. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 @tva prasad No prob man. Ask me anything you have on your mind. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 . 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 50 minutes ago, tva prasad said: . You can message me if you don't want to share it on the forums. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 @BhagatSingh in ur spiritual journey have u ever felt happy ? and sad 4 no reason at all? that happens to me sometimes. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 is it bad if u r feeling really sad but u just can't cry? 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 Just now, tva prasad said: @BhagatSingh in ur spiritual journey have u ever felt happy ? and sad 4 no reason at all? that happens to me sometimes. Yes it happens. This is because emotions come from within. People can choose to be happy. But they are too attached to negative emotions. 1 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 can explain a bit more, i didn't quite get it. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 9 minutes ago, tva prasad said: can explain a bit more, i didn't quite get it. Think about the times when you were happy or sad. Why were you happy or sad? 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 sad-I was feeling alone even though I wasn't alone. Happy- 4 no particular reason i just felt like laughing. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 *lonely 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 2 minutes ago, tva prasad said: sad-I was feeling alone even though I wasn't alone. Happy- 4 no particular reason i just felt like laughing. What do you mean you weren't alone? 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 I had people with me but i was feeling lonely from the inside, like I was missing something in my life. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 Ok 4 minutes ago, tva prasad said: Happy- 4 no particular reason i just felt like laughing. Why did you feel like laughing? 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 idk, i guess i was carefree wasn't thinking about anything. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 Just now, tva prasad said: idk, i guess i was carefree wasn't thinking about anything. Exactly. Laughing is a release of tension. 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 oh ok that makes perfect sense, now. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 10 minutes ago, tva prasad said: oh ok that makes perfect sense, now. When you felt lonely, do you remember what your thoughts were? 0 Quote Link to comment Share on other sites More sharing options...
tva prasad Posted September 28, 2016 Report Share Posted September 28, 2016 Just now, BhagatSingh said: When you felt lonely, do you remember what your thoughts were? I wanted to see god. I wanted to be near god. I wanted god. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 28, 2016 Report Share Posted September 28, 2016 Just now, tva prasad said: I wanted to see god. I wanted to be near god. I wanted god. You thoughts were that you were missing God? 0 Quote Link to comment Share on other sites More sharing options...
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