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harsharan000

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Pass the banana

Bananas are very temperature sensitive when ripening.

If they drop below 51F they can stay green with brown spots and are in fact ripe.

To ripen green bananas over night place in a paper bag with an apple.

Apples give off CO2 which hastens the ripening process.

Didn't spend all that time on nana boats for nothing.

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!

This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia : High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

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DRINKING WATER
Something I didn't know:
I asked my Doctor why do I and other people urinate (pee) so much at night time.
Answer from my Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you needed a minimum amount of water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water...
Very Important.
From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Edited by harsharan000
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MEDICINAL HERBS AND REMEDIES

ONION

(Allium Cepa):

The onion can be used as an antibiotic, a cleanser, and an expectorant. It also reduces the levels of blood sugar and cholesterol.

Hot onions are used for colds. They promote sweating and reduce fever. Plain onions are also used for insect stings and warts. Just apply them raw straight onto the wart or insect bite.

CABBAGE

(Brassica Oleracea):

Cabbage's key actions are anti-inflammatory, antibacterial and a liver restorative.

Cabbage (both red and white) is used for many problems including acne, digestive problems and chest infections. Also, cabbage is good for migraines, water retention, and matitis. It is also very good for arthritis. Bandage one crushed leaf of cabbage to the arthritic joint.

TEA

(Camellia Sinesis):

Tea is an astringent, antioxidant, and an antibacterial.

Tea is used for many problems. Black tea is very good for diarrhea and dysentery. Green tea is known to help prevent tooth decay and to help strengthen the immune system. Green tea is also good for cuts and scrapes. Apply green tea bags directly to the cut or scrape, which will stop the bleeding. Green tea is also good to soothe insect bites. Oolong tea is good for reducing cholesterol and improve digestion.

CINNAMON

(Cinnamon zelanicum):

Cinnamon is commonly used for digestive and circulatory stimulant.

Cinnamon is sold in sticks or in powder, made from the inner bark of trees. Cinnamon is good for colds and chills. It is also very good for indigestion, colic, and diarrhea.

LEMON

(Citrus Limon):

Lemon's key actions are detoxifying and antibacterial.

Lemon is used to boost up the immune system, counters infections and can relieve rheumatic pains. Lemon is also good for neuralgia, however you must apply it externally. For sore throats it is good to gargle with diluted lemon juice.

Edited by harsharan000
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  • 3 weeks later...

Second post is good, as for first.

Come on, to be honest if you care that much your mind is unhealthy.

First drink more than 4 glasses. My solution has been to get big 500ml classes that certain days I can drink 4 or 5 of or more.

Other days I may barely drink one, balance doesn't mean same thing each day go with you.

Scientists are not strong men so only take in half what they say. Listen to your body, and elder sayings.

We're not the white people who were starving 60 years ago. We were stronger 200 years ago. Go find outbway, and integrate what they did into your life.

While elder Punjabis had to do manual labor which got them strong; we have weights.

Which means we can surpass them.

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  • 2 weeks later...
  • 4 months later...
  • 8 months later...

Weight loss home remedies...

Here are some simple steps to help in weight loss. Just make sure that you are burning more calories than what you are taking in and it will lead to weight loss. However, crash diets are often seen to be of temporary benefit only. Instead, you can try these remedies:

  1. Take a spoonful of natural honey with lukewarm water in the morning on empty stomach. This helps to flush the fat from your system.
  2. Green tea is full of anti oxidants and also helps to flush the body. But for the best effects, it is necessary to have it without sugar.
  3. Take 3 tbsp of honey and mix with 2 tbsp of juice of ginger. If necessary, you can dilute it with a little lukewarm water. Drinking this mixture twice a day helps to get rid of fat fast.
  4. Include lots of carrots and cucumber in your diet. Have them early in the morning and incorporate them in salad. Cucumber is rich in anti oxidants and various vitamins which help to break down fats. Carrots also contain lots of vitamins as well as have lots of fibre.
  5. Start your day with a glassful of juice of bottle gourd. It has zero calories but is full of fibre.
  6. Apple cider vinegar has been found to be effective for weight loss. Drink 1 tsp every day for best results.
  7. Parsley juice is another effective weight loss remedy. It also detoxifies your body.
  8. Cranberry juice mixed with lemon or vinegar is also effective in burning fat.
  9. Dandelion tea is an age old effective remedy to get rid of excess fluid weight.
  10. Eating a mixture of cayenne pepper and ginger regularly also help to get rid of excess fats.
  11. Raw onions can break down stubborn fats. Eat some raw onions with your meals to reduce weight.
  12. Eating papaya regularly in the morning can also help to lose weight.
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  • 1 month later...

HEALTH : 20 QUESTIONS - 20 ANSWERS

The

Definitive Answer To 20 Of Your Biggest Health Questions:

Does

olive oil prevent heart disease?

Short

answer:

Yes

The

health benefits of olive oil come from the presence of polyphenols,

antioxidants

That reduce the risk of heart diseases <http://ajcn.nutrition.org/content/81/1/215S.full>

and cancers.

But to get these healthy compounds, consumers should buy

good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol

content. Most commercially available olive oils have low levels of polyphenols

<http://www.businessinsider.com/how-to-pick-the-healthiest-olive-oil-2013-7>

associated with poor harvesting methods, improper storage, and heavy

processing.

Do

cough syrups work?

Short

answer:

No

In

2006, the nation's chest physicians agreed <http://www.nbcnews.com/id/10777506/ns/health-cold_and_flu/t/doctors-discourage-use-cough-medicine/#.UgqsK2T70Wc>

that the majority of over-the-counter cough medicines don't actually

work.

These colorful syrups typically contain doses of codeine and

dextromethorphan that are too small to be effective.

Only cough

suppressants that contain older antihistamines seem to relieve coughs.

That

includes brompheniramine, an active ingredient in Dimetapp.

Do

sugary soft drinks lead to diabetes?

Short

answer:

Yes

The

majority of health research is stacked against sugar-sweetened soda

<http://www.businessinsider.com/why-soda-is-bad-for-you-2013-5>

. A large 2004 study <http://jama.jamanetwork.com/article.aspx?articleid=199317>

in the Journal of the American Medical Association found that women who drank

one or more sugary drinks per day increased their risk of developing type 2

diabetes by 83% compared to those who consumed less than one of these

beverages per month.

Do I need sunscreen

with more than 30 SPF?

Short

answer:

No

Sunscreens

with an SPF (sun protection factor) of 30 block about 97% of ultraviolet

rays,

While sunscreens with an SPF of higher than 30 block 97%-98%.

It's more important that you choose "broad-spectrum" sunscreen, meaning it

protects against both UVB and UVA rays.

Sunbathers also need to apply a

generous amount of sunscreen <http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2133.2006.07684..x/abstract%3bjsessionid=5863DBDE73CFD6CC3689B914B9F2B7AB.d04t01>

in order to get the full benefit of the

SPF.

Is

the MSG in Chinese likely to give you a headache?

Short

answer:

No

A

review of 40 years of clinical trials, published in the journal of the

American Academy of Nurse Practitioners in 2006 <http://onlinelibrary.wiley.com/doi/10.1111/j.1745-7599.2006.00160..x/abstract>

,

Found that all previous research "failed to identify a consistent

relationship between the consumption of MSG

And the constellation of

symptoms that comprise the syndrome," including headaches and asthma attacks.

The misconception spawned from several poorly-done small studies in the

1960s that seemed to connect <http://www.nejm.org/doi/pdf/10.1056/NEJM196804042781419>

MSG with a variety of maladies that people experienced after eating at Chinese

restaurants.

Learn more about the MSG myth here » <http://www.businessinsider.com/msg-allergy-doesnt-exist-2013-8>

Do

nuts make you fat?

Short

answer:

No

As

much as 75% of a nut is fat. But eating fat doesn't necessarily make you

fat.

The bigger factor leading to weight gain is portion-size.

Luckily,

nuts are loaded with healthy fats that keep you full. They're also a good

source of protein and fiber.

One study even found that whole almonds have

20% less calories <http://www.businessinsider.com/calorie-counts-arent-accurate-2013-7>

than previously thought because

A lot of the fat is excreted from the body.

Is

walking as effective as running?

Short

answer:

Yes

Studies

have shown that how long you exercise — and thus how many calories you burn —

is more important

Than how hard you exercise. Running is a more efficient

form of exercise, but not necessarily better for you.

A six-year study

<http://atvb.ahajournals.org/content/early/2013/04/04/ATVBAHA.112.300878.abstract>

published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in

April found that walking at a moderate pace and running produced similar

health benefits, so long as the same amount of energy was expended.

Is

drinking fruit juice as good for you as eating fruit?

Short

answer:

No

Calorie for calorie, whole fruit provides more nutritional benefits than

drinking the pure juice of that fruit.

That's because when you liquefy

fruit, stripping away the peel and dumping the pulp, many ingredients like

Fiber, calcium, vitamin C, and other antioxidants are lost.

For

comparison, a five-ounce glass of orange juice that contains 69 calories has

.3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with

the same number of calories packs 3.1 grams of fiber and 60 milligrams of

calcium.

Are

all wheat breads better for you than white bread?

Short

answer:

No

Not

all wheat breads are created equal. Wheat breads that contain all parts of the

grain kernel, Including the nutrient-rich germ and fiber-dense bran, must be

labeled "whole grain" or "whole wheat."

Some wheat breads are just white

bread with a little bit of caramel coloring to make the bread appear

healthier, according to Reader's Digest.

Can

a hot tub make me sick?

Short

answer:

Yes

Hot

tubs — especially ones in spas, hotels, and gyms — are perfect breeding

grounds for germs.

The water is not hot enough to kill bacteria, but is

just the right temperature to make microbes grow even faster.

Even though

hot tubs are treated with chlorine, the heat causes the disinfectant to break

down faster than it would in regular pools.

The most common hot tub

infection is pseudomonas folliculitis, which causes red, itchy bumps.

A

more dangerous side-effect of soaking in a dirty Jacuzzi is a form of

pneumonia known as Legionnaire's disease.

This is what reportedly sickened

<http://abcnews.go.com/Health/legionnaires-outbreak-traced-back-playboy-mansion/story?id=12924405>

more than 100 people at the Playboy Mansion back in 2011.

Does

coffee cause cancer?

Short

answer:

No

Coffee

got a bad rap in the 1980s when a study linked drinking coffee to pancreatic

cancer <http://www.nytimes.com/1981/03/12/us/study-links-coffee-use-to-pancreas-cancer.html>

.

The preliminary report was later debunked <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063915/>

.

More recently, health studies have swung in favor of the caffeinated

beverage.

Coffee has been linked to a lower risk of type 2 diabetes

<http://www.ncbi.nlm.nih.gov/pubmed/20008687>

, Parkinson's disease <http://www.ncbi.nlm.nih.gov/pubmed/17522612>

, liver cancer, and even suicide.

Do

eggs raise cholesterol levels?

Short

answer:

No

Although

egg yolks are a major source of cholesterol — a waxy substance that resembles

fat — researchers have learned that saturated fat has more of an impact on

cholesterol in your blood than eating foods that contain cholesterol.

"Healthy individuals with normal blood cholesterol levels should now feel

free to enjoy foods like eggs in their diet every day," the lead researcher

from a 25-year University of Arizona study <http://cals.arizona.edu/impacts/2000/cholesterol.html>

on cholesterol concluded.

Can

you drink too much water?

Short

answer:

Yes

It

is very rare for someone to die from drinking too much water, but it can

happen.

Overhydrating is most common among elite athletes. Drinking an

excess of water, called water intoxication, dilutes the concentration of

sodium in the blood leading to a condition known as hyponatremia.

The

symptoms of hyponatremia can range from nausea and confusion to seizures and

even death in severe cases.

To avoid this, drink fluids with electrolytes

during extreme exercise events.

Can

yogurt ease digestive problems?

Short

answer:

Yes

Our

digestive tract is filled with microorganisms — some good and some bad. Yogurt

contains beneficial bacteria <http://www.businessinsider.com/health-benefits-of-yogurt-2012-9>

, generically called probiotics, that helps maintain a healthy

balance.

Probiotics can relieve several gastrointestinal problems,

including constipation and diarrhea.

Certain brands of yogurts, like

Activa by Dannon <http://www.activia.us.com/>

, are marketed exclusively to treat tummy

issues.

Do

whitening toothpastes whiten teeth more than regular

toothpastes?

Short

answer:

No

Whitening

toothpastes usually contain peroxides and other strong abrasives that might

make your teeth appear whiter by removing stains. Unlike at-home whitening

strips and gels that contain bleach, these toothpastes do not actually change

the color of your teeth.

Is

it safe to microwave food in plastic containers?

Short

answer:

Yes

But

the plastic container should display the words "microwave safe." This means

that the Food and Drug Administration has tested the container

<http://www.health.harvard.edu/healthbeat/HEALTHbeat_081606.htm>

to make sure no chemicals used to make the plastic leech into foods during

microwaving.

If chemicals do seep out into food, the amounts are tiny and

not dangerous to our health.

As a general guideline, plastic grocery bags

as well as most plastic tubs that hold margarine, yogurt, cream cheese, and

condiments are not microwave safe.

Can

watching TV ruin your eyesight?

Short

answer:

No

Watching

TV will not destroy your rods and cones as the outdated myth suggests. Before

the 1950s, TVs emitted radiation that could increase an individual's risk of

eye problems <http://www.utsandiego.com/uniontrib/20050823/news_lz1c23fact.html>

after excessive TV viewing.

Modern TVs have special shielding that blocks

these harmful emissions.

Is

red wine better for you than white wine?

Short

answer:

Yes

Red

wine contains much more resveratrol than white wine, an antioxidant found in

the skin of grapes that has been shown to fight off diseases associated with

aging <http://www.businessinsider.com/health-benefits-of-resveratrol-in-red-wine-2013-3>

.

Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.

A recent study by Glasgow University in the U.K. found that

bottled water is actually more likely to be contaminated than water from your

faucet <http://www.businessinsider.com/bottled-water-is-more-dangerous-than-tap-water-2013-1>

because it is less well-regulated.

Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers. While

public water supplies are tested for contaminants every day, makers of bottled

water are only required to test for specific contaminants every week, month,or year.

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