Hardeep1234Kaur Posted March 16, 2015 Report Share Posted March 16, 2015 I think my joint bones are getting lose. I feel so when I take a walk, or do rigorous exercises. My son asked me to wear one of those sock kind of wraps but it made no difference. Is there a way to oversome this situation? 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 16, 2015 Report Share Posted March 16, 2015 What do you mean by 'joint bones'? 0 Quote Link to comment Share on other sites More sharing options...
jaikaara Posted March 17, 2015 Report Share Posted March 17, 2015 Start having cod liver oil capsules it will work well also do light massage of mustard oil without applying strong pressure..after massage tie turkish towel to your feet and pour hot water...should be really hot...the turkish towel will protect your skin from burning .. what i feel is it is beginning of stiffening which may lead to arthritis. I think my joint bones are getting lose. I feel so when I take a walk, or do rigorous exercises. My son asked me to wear one of those sock kind of wraps but it made no difference. Is there a way to oversome this situation? 0 Quote Link to comment Share on other sites More sharing options...
PAL 07 Posted March 22, 2015 Report Share Posted March 22, 2015 increase your diet including ghee, almonds and olive oil 0 Quote Link to comment Share on other sites More sharing options...
sukrit kaur Posted March 22, 2015 Report Share Posted March 22, 2015 If there is much pain ,stiffness nd difficulty in moving ,then it may lead to arthritis. If beside pain,there is fever,redness or swelling ,then it may be joint infection.So need to cure it with antibiotics too. I recommend to check your uric acid level too. Drink atleast 2 litres of water a day. Eat fruits.Avoid mushroom,cauliflower. Hardeep kaur ji if u r older than 45 yrs,then do consult a doctor,as arthritis is common in this age group 0 Quote Link to comment Share on other sites More sharing options...
RiddhiKalra Posted April 21, 2015 Report Share Posted April 21, 2015 (edited) You can use Nucal back bony tablets by Prakruti JiyoFresh. It can sort you out. It really helps. It is an ayurvedic medicine for joint care. You can 1 tablet with lukewarm water after your meals. Edited April 22, 2015 by RiddhiKalra 0 Quote Link to comment Share on other sites More sharing options...
Guest singh Posted June 12, 2015 Report Share Posted June 12, 2015 the rind of watermelons is rich in calcium. can juice it after drying in a strong blender. Or can dry, crush, and mix it with warm water. good for kidneys too. greens are great for calcium, like spinach etc.cha / coffee is acidic, weakens bones. weight bearing exercise is super important as you age b/c it helps maintain bone density. 0 Quote Link to comment Share on other sites More sharing options...
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