Jump to content

Any ideas what to do with kale?


dalsingh101

Recommended Posts

I grew a bunch of kale but other than kale crisps or putting it through the juicer, I don't know what to do with it.

 

Anyone else use this, care to share your method? 

Link to comment
Share on other sites

when i read the title, i though you meant what to do with kale as in african-americans lol 

then i realized.

some people put kale in saag as well, my family did it, it wasnt too bad.

Kale is just so strong, it doesn't seem to soften. Very fibrous. 

Link to comment
Share on other sites

  • 2 months later...

You can put it in salad with other crunchy super veg like raw Brussels sprouts, cabbage, red cabbage etc, then add some sunflower shelled seeds, pumpkin seeds and dried cranberries and use poppyseed dressing.  You can actually buy this salad as a kit here but would be easy to make from scratch and it tastes yummy. Just don't use the thickest stemmy parts of the kale. Use more of the leaves and cut them in small pieces.

Link to comment
Share on other sites

I put it in smoothies, usually with banana and some other stuff. On a side note I have read in the past that too much kale can cause imbalance in the thyroid. I'm sorry I don't have time to do the research right now but here is a google search for it https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=kale%20imbalancing%20thyroid%20lack%20of%20iodine

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...