Ragmaala Posted March 13, 2016 Report Share Posted March 13, 2016 Wow never knew this how you actually warm-up ...but its long @dalsingh101@samurai 0 Quote Link to comment Share on other sites More sharing options...
samurai Posted March 13, 2016 Report Share Posted March 13, 2016 as he said in beginning its about what works for 'you'... For my training now i need to warm up and then stretch..and also post workout stretch..(my pre workout warm up and stretch takes a good 10 mins) but when i did weight training i didn't warm up i just stretched muscles and did not do post work out stretch as my muscles were too sore after session.. 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted March 13, 2016 Report Share Posted March 13, 2016 I used to do warm ups years ago..... lol 0 Quote Link to comment Share on other sites More sharing options...
Ragmaala Posted March 15, 2016 Author Report Share Posted March 15, 2016 I guess above are for really heavy weightlifters. I think in the long run , thinking about 80-90s, Yoga can be the best thing for body in terms of flexibility. 0 Quote Link to comment Share on other sites More sharing options...
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