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Easy Jaaps for a Healthy Body


paapiman

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Note: Start recital of this Shabad on a Monday and it should be recited once daily for 40 days

ANG 103

ਮਾਝ ਮਹਲਾ ੫ ॥

ਅੰਮ੍ਰਿਤ ਬਾਣੀ ਹਰਿ ਹਰਿ ਤੇਰੀ ॥

ਸੁਣਿ ਸੁਣਿ ਹੋਵੈ ਪਰਮ ਗਤਿ ਮੇਰੀ ॥

ਜਲਨਿ ਬੁਝੀ ਸੀਤਲੁ ਹੋਇ ਮਨੂਆ ਸਤਿਗੁਰ ਕਾ ਦਰਸਨੁ ਪਾਏ ਜੀਉ ॥੧॥

ਸੂਖੁ ਭਇਆ ਦੁਖੁ ਦੂਰਿ ਪਰਾਨਾ ॥

ਸੰਤ ਰਸਨ ਹਰਿ ਨਾਮੁ ਵਖਾਨਾ ॥

ਜਲ ਥਲ ਨੀਰਿ ਭਰੇ ਸਰ ਸੁਭਰ ਬਿਰਥਾ ਕੋਇ ਨ ਜਾਏ ਜੀਉ ॥੨॥

ਦਇਆ ਧਾਰੀ ਤਿਨਿ ਸਿਰਜਨਹਾਰੇ ॥

ਜੀਅ ਜੰਤ ਸਗਲੇ ਪ੍ਰਤਿਪਾਰੇ ॥

ਮਿਹਰਵਾਨ ਕਿਰਪਾਲ ਦਇਆਲਾ ਸਗਲੇ ਤ੍ਰਿਪਤਿ ਅਘਾਏ ਜੀਉ ॥੩॥

ਵਣੁ ਤ੍ਰਿਣੁ ਤ੍ਰਿਭਵਣੁ ਕੀਤੋਨੁ ਹਰਿਆ ॥

ਕਰਣਹਾਰਿ ਖਿਨ ਭੀਤਰਿ ਕਰਿਆ ॥

ਗੁਰਮੁਖਿ ਨਾਨਕ ਤਿਸੈ ਅਰਾਧੇ ਮਨ ਕੀ ਆਸ ਪੁਜਾਏ ਜੀਉ ॥੪॥੨੩॥੩੦॥

Bhul chuk maaf

 

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1 hour ago, mrhsinghk said:

Do you know what time is best for reading it ? and can i start learning it today cos its sunday ?

My guess is Amrit vela. Also, IMHO, try to recite it multiple times daily depending on the availability of time. 

Yea, you can start learning it today, but when you decide to start the 40-day Jaap, start counting from Monday (as day 1).

 

Bhul chuk maaf

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Bilaaval, Fifth Mehl:
 
 
 
Worship and adore the Lord, Har, Har, Har, and you shall be free of disease.
 
 
 
This is the Lord's healing rod, which eradicates all disease. ||1||Pause||
 
 
 
Meditating on the Lord, through the Perfect Guru, he constantly enjoys pleasure.
 
 
 
I am devoted to the Saadh Sangat, the Company of the Holy; I have been united with my Lord. ||1||
 
 
 
Contemplating Him, peace is obtained, and separation is ended.
 
 
 
Nanak seeks the Sanctuary of God, the All-powerful Creator, the Cause of causes. ||2||34||64||
 

Please use this shabad as the original one says khaiye where it is supposed to be paiye

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3 minutes ago, Bal Rehal said:
 
 
Bilaaval, Fifth Mehl:
 
 
 
Worship and adore the Lord, Har, Har, Har, and you shall be free of disease.
 
 
 
This is the Lord's healing rod, which eradicates all disease. ||1||Pause||
 
 
 
Meditating on the Lord, through the Perfect Guru, he constantly enjoys pleasure.
 
 
 
I am devoted to the Saadh Sangat, the Company of the Holy; I have been united with my Lord. ||1||
 
 
 
Contemplating Him, peace is obtained, and separation is ended.
 
 
 
Nanak seeks the Sanctuary of God, the All-powerful Creator, the Cause of causes. ||2||34||64||
 

Please use this shabad as the original one says khaiye where it is supposed to be paiye

Brilliant. Thanks bro for spotting that.

 

Bhul chuk maaf

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