CuriousSeeker Posted February 12, 2017 Report Share Posted February 12, 2017 My apologies if there is a thread on this on the forum, can't search as visiting India/slow net. Recently started practicing present moment awareness as much as I can. Lately it seems my surat just seems to settle in the forehead. As in a bubble, no real pressure. I just let it be, but have a doubt if I should or shouldnt let it settle in one spot. Would anyone please possibly enlighten me on this and anything else a practitioner should be aware of? 1 Quote Link to comment Share on other sites More sharing options...
Xylitol Posted February 12, 2017 Report Share Posted February 12, 2017 let it be. do simran same time. after some time, maybe months, maybe years, maybe less, it will move on to next stage. 1 Quote Link to comment Share on other sites More sharing options...
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