angy15 Posted April 11, 2018 Report Share Posted April 11, 2018 Satnam Gurbani mentions how vast and deep NAAM Simran is and so are its various physical and mental benefits.But like so many research done has shown benefits of exercise and yoga on physical body.Has any research done as to how NAAM Simran / Meditation benefits us at physical level. Waheguru 0 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted April 11, 2018 Popular Post Report Share Posted April 11, 2018 2 hours ago, angy15 said: Satnam Gurbani mentions how vast and deep NAAM Simran is and so are its various physical and mental benefits.But like so many research done has shown benefits of exercise and yoga on physical body.Has any research done as to how NAAM Simran / Meditation benefits us at physical level. Waheguru Please have a look at the link below: Quote Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her - that meditating can literally change your brain Unquote[1] [1] - https://www.sikhnet.com/news/harvard-scientist-meditation-can-actually-change-your-brain bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
angy15 Posted April 12, 2018 Author Report Share Posted April 12, 2018 17 hours ago, paapiman said: What she found surprised her - that meditating can literally change your brain It has mental benefits like it helps us handle stress better and promotes longevity, So does it have the physical effect. 0 Quote Link to comment Share on other sites More sharing options...
Xylitol Posted April 12, 2018 Report Share Posted April 12, 2018 tons of studies on various kinds of meditation, all applicable to naam simran. 1 Quote Link to comment Share on other sites More sharing options...
paapiman Posted April 12, 2018 Report Share Posted April 12, 2018 8 hours ago, angy15 said: It has mental benefits like it helps us handle stress better and promotes longevity, So does it have the physical effect. Please have a look below. http://www.humankinetics.com/excerpts/excerpts/meditation-provides-physical-mental-and-emotional-benefits Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted April 22, 2018 Report Share Posted April 22, 2018 @angy15 Please have a look below: Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
angy15 Posted April 22, 2018 Author Report Share Posted April 22, 2018 That TEDX talk was awesome .May be one day in future we might see the effects chanting of Guru Mantra at a certain frequency and its effects on living cells . Thanks for the information 1 Quote Link to comment Share on other sites More sharing options...
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