ghost Posted May 27, 2005 Report Share Posted May 27, 2005 ok i wana lose weight really fast, but at the same time get a flat stomach and preferably a 6 pack.... coz its summer!!! wots the quickest way to do this? any routines? 0 Quote Link to comment Share on other sites More sharing options...
Amrikingh Posted May 27, 2005 Report Share Posted May 27, 2005 lol weights, every day, minimum 20 minz, the treadmill for 10 minz minimum, eat a reasonable amount of makhan, exercises..roughly half an hour everyday keep eating how you already do, aslong as you go for a walk for 10 minz minimum flat stomach, sit ups at home, 10 a day, for a week, and keep building up, do it everyday, at least 50 if not a 100 i hope that helps 0 Quote Link to comment Share on other sites More sharing options...
ghost Posted May 27, 2005 Author Report Share Posted May 27, 2005 Amrik$ingh that sounds wikd! will try that out! 0 Quote Link to comment Share on other sites More sharing options...
Morpheous Posted May 27, 2005 Report Share Posted May 27, 2005 go on a tuna salad diet - you can lose hefty amounts that way. 0 Quote Link to comment Share on other sites More sharing options...
OSINGH Posted May 28, 2005 Report Share Posted May 28, 2005 dont simply train cos u wanna look good for summer - make it permanent habit i see too many ppl that train for a while then give up u need to train consistnetly to look and feel good 0 Quote Link to comment Share on other sites More sharing options...
artistformalyknownasodhi Posted May 28, 2005 Report Share Posted May 28, 2005 chat to rakash singh pm him or summit 0 Quote Link to comment Share on other sites More sharing options...
Rakash Singh Posted May 28, 2005 Report Share Posted May 28, 2005 like morpheoes said. meat/tuna and veg is quickest weight to lose fat. do early morning cardio, 30 mins minimum, 4-5 days a week and then weight train 3-4 days in the evening. eat no more than 1800 cals with 50% coming from protein. So thats 225g protein, 112g carbs and 50g fat. If you want to lose fat even quicker drop more carbs and increase protein. ive lost around 12-14lbs like that in 4WEEKS!!! with 2-3 lbs of that being water. but be warned the faster the weight drops off the quicker it will comes back on (evolutionary/physiological thing). pm me for futher detail. peace. 0 Quote Link to comment Share on other sites More sharing options...
ghost Posted June 1, 2005 Author Report Share Posted June 1, 2005 wiikd 0 Quote Link to comment Share on other sites More sharing options...
amrit Posted June 1, 2005 Report Share Posted June 1, 2005 Agreed with OSingh. In adopting an intense approach in a short period of time, you'll just put the weight back on again. Watch your diet and integrate exercise (something you enjoy) into your life on a longer term basis. 0 Quote Link to comment Share on other sites More sharing options...
ghost Posted June 1, 2005 Author Report Share Posted June 1, 2005 i guess sittin infront of a computer all day aint too healthy! 0 Quote Link to comment Share on other sites More sharing options...
Dynamic_Banda Posted June 1, 2005 Report Share Posted June 1, 2005 best way is liposucion.. or however you spell it.. I agree with meat tuna diet but lipo is even better.. If you cant afford it then follow these next few simple steps.. If you live in UK good if not fly to UK.. THen take a vacuum cleaner and a knife.. make incision under belly button and shove vacuum cleaner into hole.. then turn it on... after major blood lose and totally screwing up your insides.. quickly fone an ambulance.. ensure however that you have totally screwed up most of the fat you want to get rid off if any muscle and organs go into the vacuum dont worry the NHS will fix it. When the ambulance arrive just pretend your fainted if you really are thats even better.. after about 4 weeks of intensive care you should come out all ok.. then you can work on building that six pack.. im still trying to figure out how to get the nhs to implant one.. but when i figure that out i'll let ya'll know.. 0 Quote Link to comment Share on other sites More sharing options...
ghost Posted June 30, 2005 Author Report Share Posted June 30, 2005 nasty! 0 Quote Link to comment Share on other sites More sharing options...
Guest Posted June 30, 2005 Report Share Posted June 30, 2005 best way is liposucion.. or however you spell it.. I agree with meat tuna diet but lipo is even better.. If you cant afford it then follow these next few simple steps.. If you live in UK good if not fly to UK.. THen take a vacuum cleaner and a knife.. make incision under belly button and shove vacuum cleaner into hole.. then turn it on... after major blood lose and totally screwing up your insides.. quickly fone an ambulance.. ensure however that you have totally screwed up most of the fat you want to get rid off if any muscle and organs go into the vacuum dont worry the NHS will fix it. When the ambulance arrive just pretend your fainted if you really are thats even better.. after about 4 weeks of intensive care you should come out all ok.. then you can work on building that six pack.. im still trying to figure out how to get the nhs to implant one.. but when i figure that out i'll let ya'll know.. ....dyanamic banda you are seriously crazy banda... i just hope no one is out here and dumb enough to actually try what you said..LOLL....LOL 0 Quote Link to comment Share on other sites More sharing options...
artistformalyknownasodhi Posted June 30, 2005 Report Share Posted June 30, 2005 or u could get some dinitrophenol 0 Quote Link to comment Share on other sites More sharing options...
Hari Posted June 30, 2005 Report Share Posted June 30, 2005 I have been using a Slendertone electric exercise belt for a few weeks.Even though I do not need to lose weight, I have noticed some body fat has gone.It's exercise for lazy people don't you know! 0 Quote Link to comment Share on other sites More sharing options...
artistformalyknownasodhi Posted June 30, 2005 Report Share Posted June 30, 2005 hari so lazy he's lost all his hair n his eyes have gone yellow, also he's doned a nice black goati n were do u get them metal clothes from i want some 0 Quote Link to comment Share on other sites More sharing options...
Jogi Posted September 3, 2005 Report Share Posted September 3, 2005 day1: Upper body day2: Cardio day3: Lower body and so on......six days a week Eat healthy stuff, junk food no more than 1 day a week do 6 sets of each excercise, start with 12 reps,11,10,8 and 6 and keep increasing the weights and/or level of intensity as u reduce the no of reps that'll work cheers 0 Quote Link to comment Share on other sites More sharing options...
ghost Posted September 4, 2005 Author Report Share Posted September 4, 2005 0 Quote Link to comment Share on other sites More sharing options...
Orchids Posted September 4, 2005 Report Share Posted September 4, 2005 word man nothing wrong with being fat at least i dont look like a skinny rat be who you are enjoy yourself to keep happy its the ultimate wealth 0 Quote Link to comment Share on other sites More sharing options...
double_edge Posted October 18, 2005 Report Share Posted October 18, 2005 Dont eat late, give urself a few hours between ur evening meal and going to sleep.. this will prevent u building up more "stored energy".. Also fruit salads and sandwiches for lunch.. u'll be surprised how quickly u drop weight. And cardio, man, as much as u can do.. it wouldnt hurt to do some every day if u can manage it. Cardio's one of those things that u just cant do enuff of (and i definately dont do enuff of lol).. u can build a great set of abs but they wont show if uve got a layer of fat over them. 0 Quote Link to comment Share on other sites More sharing options...
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