delibeli

Do you have a Spiritual Guide/Master/Guru? Concentration on any chakras will result in powerful movement of energies, depending on how long you have been doing it. When you are playing with these energies without guru's or spiritual guidance you will not be able to control them and end up hurting yourself, so stop meddling right now. Experimentation should only be undertaken with the help of Spiritual Guide (SG). Besides it is against Gurmut to play around with these energies without His hukam.

On 2 August 2016 at 11:50 PM, Manrajsingh said: All i ate last night was jam bread butter I slept roughly around 9. I just want to do meditation during amrit vela without falling asleep. I normally do meditation during the evening but amrit vela has more importance, so i want to do as much meditation i can durning amrit vela. delibeli replied: I hope you realise that bread, butter and jam are not at all conducive to meditation or spiritual way of life! Bread and jam are both very high carbs which will induce stupor if not deep sleep accompanied with heavy snoring! Butter on the other hand is very high fat which will remain in your system for a long time because our bodies take ages to break down fats into simple fatty acids before they are digested! So, don't eat high carb, high fat diet before retiring for bed, not even 2 hours before! Eating these 2 hours before bed is simply not a wise step. Eat lentils, one small chapati, few veges and two tablespoons half full of home made yoghurt. Keep it very light, only in very small quantities. Chapati is ideal as it does not have yeast in it unlike bread. Lentils will provide protein and amino acids when combined with chapati. Our brain needs amino acids to function and remain alert. Veges will provide vitamins necessary for our brains and yoghurt contains enzymes to keep the lining of our stomachs healthy, for the producion of enough digestive enzymes to digest our food. Keep your evening meal very simple, avoid too many spices, butter, ghee or cooking oils! Moderation is the key. Don't eat too much garlic, onions or pickles, they will cause restlessness, your mind will not be able to focus, making it very hard for you to sit for meditation. Stick to fresh fruits, nuts, very low fat organic milk with few vegetables and plenty of water instead of regular Indian diet as mentioned above; it is not conducive to spiritual path at all. I simply cannot eat normal Indian food and sit down to do paat or simran. I had to change my diet to achieve results!

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Forgiving and forgetting is what always makes you feel better.

Thanks for responding to my query. I have another query and that is: Who is reciting the Banies when one is in deep meditation? Not all the Banies, but the ones one recites on daily basis! I believe our daily spiritual discipline is deeply embedded in our subconsciouness/soul and this is what accompanies us when we die and decides accordingly if we will reincarnate again in human bodies or not. This is the part that remembers all our karamas because they are deeply imprinted and forever stored in this hidden part of our being. There is no denying that our subconscious mind/soul is 'Jot Saroop' but it takes ages for a human soul to realise it. It may even take millions of reincarnations in a human body to attain this realisation. That's the reason Mahapurshs always refer to our previous karamas all the time when we are sitting in their company.

Does Naam simran/meditation lead us to our subconscious mind/soul? Are they both the same?

OMG!!

http://babawadwaagsingh.blogspot.co.uk/2011/03/history-of-baba-vadbhag-singh.html http://babawadbhagsinghtrust.com/history_of_sodhi_family.htm

Also, attack on the Akal Takht Sahib ji and the aftermath!

So, we are just opening Pandora's box on a spiritual path? It makes sense. That's why we need a Guru.

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http://scroll.in/article/806781/non-baptised-sikhs-oppose-bill-seeking-to-exclude-them-from-key-community-poll

You have to be a fairly advance meditator to carry out astral projection.