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samurai2

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samurai2 last won the day on November 18 2019

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  1.    GurjantGnostic reacted to a post in a topic: Canada UK vist Sant Baba Avtar Singh Ji Bidhi Chandiye Sursingh
  2.    Premi reacted to a post in a topic: Dungar Jageera
  3.    dalsingh101 reacted to a post in a topic: Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice - Sarbjit Kaur Athwal
  4.    Premi reacted to a post in a topic: Stay healthy in isolation
  5.    dalsingh101 reacted to a post in a topic: 47 - Sidhu Moose Wala x MIST x Steel Banglez x Stefflon Don
  6.    dalsingh101 reacted to a post in a topic: Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice - Sarbjit Kaur Athwal
  7.    dalsingh101 reacted to a post in a topic: Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice - Sarbjit Kaur Athwal
  8.    dalsingh101 reacted to a post in a topic: Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice - Sarbjit Kaur Athwal
  9.    dalsingh101 reacted to a post in a topic: **Must watch! Sikh youth - Frontline against grooming task force
  10.    Premi reacted to a post in a topic: Yet more grooming, this time in Telford:
  11. samurai2
    Bro thats your beef not mine..im just calling out a so called yodah & whoever wants to get involved its all good.
  12. samurai2
    & that was for yodah.. but if dalsingh wants to get involved, its ok
  13. samurai2
    Thats all good.. lets set up a 1 on 1 now... i dont give too s"its but we can record it and put it on this forum-even youtube...
  14. samurai2
    @Yodah..one @dalsingh101 Do you know this guy? Shed some light if you do
  15. samurai2
    https://www.youtube.com/watch?v=8PzjJ9m76Ng&t=119s
  16. samurai2
    ..
  17. samurai2
    ..
  18. samurai2
    I ..
  19. samurai2
    ..
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  22. samurai2
    I've been doing pull ups, press ups and squats. Planks at the end. Im doing each set to failure. 3 times a week. Ive also been stretching every day as my chonkra lasts about an hour before I get all stiff. For those struggling on chonkra, i would highly recommend lower back, glutes, hamstring and hip stretches. Every day if not twice. Ill see if i can find a youtube clip on this and will then post it.
  23.    samurai2 reacted to a post in a topic: Stay healthy in isolation
  24. samurai2
    Watch "The PERFECT Home Workout (Sets and Reps Included)" on YouTube This is for beginners and intermediate level. Its not about being muscular and looking the part, but just being healthy in general. There's also other simple methods such as star jumps, jogging on the spot, walking up and down stairs. We don't have to be fitness freaks but a little exercise here and there will go a long way. Even though we have our unique biological bodies it will be interesting to know what people eat, how much and how often.
  25. samurai2
    You doing shikaar? Jhatka? Hope you are following 'hukam'... Dont forget the sukha..lol
  26. samurai2
    Great interception. Ill also like to add that i will tone it down as and when i come and give my 2 cents here.

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