Still nascent

It just happened about few years ago as I was in a 'Dukh' situation, no one I mean no human - let me tell you I have a big family full of brothers, sisters, parents, relatives, friends but still no one came to my rescue. I was shattered. Never thought that I would be so lonely in the crowd of so called Apne--- I made friends with Guru Sahib and resorted to his seva, simran and Bani. Time healed d dukh but how could I leave the hand of my only friend who helped me in despair. .. I clinged. And trust me when we become' Nishkaam' and love him totally he pays.

Great thanks for clarifying, the anhad are on and off so the mind needs more cleansing which is hard as everyone is home and  we get disturbed( my daughter is ahead of me as she zones out and sees twinkles floating then hears bells. )I just get a weird sensation where my body feels really relaxed then I fall asleep , but it’s relaxing and my head vibrates. I guess we need more gurmantar abhayas.

Brilliant video !!!
thanks for sharing 

I don't think that one should go into technicalities of breathing and simran together etc. Every person is different as in other things, so is the case with Simran too. we do things differently, something that suits me may not be feasible for you. 
Waheguru ji respects and rewards our labour and I am ensuring that from my personal experience.
Just sit and start loudly- initially.Forget about anything else. Breathe etc will sync in automatically. 
Here's a motivating video on chanting loudly and on technique of RAM DUHAI by Kabir ji
 

Read Guru Granth Sahib ji brother. Try and understand the meanings - deeper meanings. It will give you the necessary boost. I am myself astonished as to how a pankti that i have been reading since childhood can have such different meanings for instance, Gopal tera Aarta did u know what this shabad actually mean
Here's a video
 From where we are diving in Guru granth Sahib ji every day 

The lotus! 
It refers to the flower or ☀ mark that you see on the foot of Guru Sahib in the picture above. 
Nanaksar Maryaada tells us to meditate on the padam - on the Sargun roop of The Guru. 
It is said that Sri Krishna had this padam on his foot, which emitted s a bright light like a star. It became the reason for his physical death. Similarly there's a Sakhi of Guru RAMDAAS Sahib having Padam on his feet

The lotus! 
It refers to the flower or ☀ mark that you see on the foot of Guru Sahib in the picture above. 
Nanaksar Maryaada tells us to meditate on the padam - on the Sargun roop of The Guru. 
It is said that Sri Krishna had this padam on his foot, which emitted s a bright light like a star. It became the reason for his physical death. Similarly there's a Sakhi of Guru RAMDAAS Sahib having Padam on his feet

Few days ago, a  couple of us, while sitting in a family dinner were discussing " How does SGGS guide us to tdeal with Bad company
My view of  this is that Kabir ji says that we should- " Run away "  from such people and avoid while my mom says that SGGS guide us to try and correct or educate them 
And another family member added that we should pray for them to get ' su matt'
What are the views - if possible panktis from SGGS - of sangat here on this?? 

I have created this topic so that we can we can discuss some panktis of Guru Granth Sahib ji and talk about Gurmat. There's alot of negativity on the forum and in the world lately. Let's make use of this virtual sangat. 
Everyone is invited to contribute as much positivity as possible 
No crap/  negativity 🙏

Waheguru ji
These videos and pictures are horrifying.. 
fbl
 

Waheguru ji
These videos and pictures are horrifying.. 
fbl
 

Dass is not going say anything from views on the nature of this subject to avoid creating negativity but will try to add katha veechar tracks on this subject 
 
 

I think Dasam Granth goes into that subject, hardcore. Especially CP. 

Mata Sundri ji in Sikhi

O wow! Thank you so much

Thanku @Soulfinderveerji, for reviving this old thread. I love Akaal Ustat, this refreshed it
Waheguru! 

Sorath mehlaa 3.
Sorat'h, Third Mehl:

so sikh sakhaa banDhap hai bhaa-ee je gur kay bhaanay vich aavai.
He alone is a Sikh, a friend, a relative and a sibling, who walks in the Way of the Guru's Will.
(601-18)
aapnai bhaanai jo chalai bhaa-ee vichhurh chotaa khaavai.
One who walks according to his own will, O Siblings of Destiny, suffers separation from the Lord, and shall be punished.
bin satgur sukh kaday na paavai bhaa-ee fir fir pachhotaavai. ||1||
Without the True Guru, peace is never obtained, O Siblings of Destiny; again and again, he regrets and repents. ||1||
 
_-------------------------------------------
Everyone who listen to the Guru is a Sikh. Sikhi was and will never depend upon the family you were born in. If Jaikara believe in Sikhi - he's a Sikh but Jaikara, no person can be classified as good or bad by which religion he's born in. Indira Gandhi, Gangu were born in Brahmin family whereas there are 100s of examples from Bhai Mardana ji, Pir Budhu Shah, Sai Miya Mir who were born in Muslim families. 
Clans don't matter, only Values does Humanity does... 

I had that experience. Body felt extremely heavy when I tried to come out of Dhyan. I struggled to lift my arms or move. Took 30-40 mins before I felt normal again. I discussed it with a gurmukh at the time and he told me it happens. Not to worry and just take it slow and easy when coming back. 

Also as per Bhai Dharmjeet Singh ji from Gurmat Meditation , open your eyes gently and slowly when you are coming out of dhyan, never rush to open them suddenly.  Sometimes your vision might be hazy or blurry or fog like, that is also normal. 

It just happened about few years ago as I was in a 'Dukh' situation, no one I mean no human - let me tell you I have a big family full of brothers, sisters, parents, relatives, friends but still no one came to my rescue. I was shattered. Never thought that I would be so lonely in the crowd of so called Apne--- I made friends with Guru Sahib and resorted to his seva, simran and Bani. Time healed d dukh but how could I leave the hand of my only friend who helped me in despair. .. I clinged. And trust me when we become' Nishkaam' and love him totally he pays.

It just happened about few years ago as I was in a 'Dukh' situation, no one I mean no human - let me tell you I have a big family full of brothers, sisters, parents, relatives, friends but still no one came to my rescue. I was shattered. Never thought that I would be so lonely in the crowd of so called Apne--- I made friends with Guru Sahib and resorted to his seva, simran and Bani. Time healed d dukh but how could I leave the hand of my only friend who helped me in despair. .. I clinged. And trust me when we become' Nishkaam' and love him totally he pays.

I think it depends how much you believe in reciting, how deep is your prayer, what are you asking, do you believe that it is only the Waheguru Almighty who could give you or are you just experimenting and so on.
I had astrology horoscope book thing when I was a teenager, most of the things in it were true.  One of the worrying thing written in it was that I would not have children for many years.  When I got married, I has miscarriage (first pregnancy) and I was very sure that I would not be a mother for many years now.  My parents tried for many years and after eight years of their suffering, I was born.  My only hope was Waheguru.   I got pregnant but I was expecting miscarriage any time.  I was praying while doing house chores all the time whenever I remember.  All scans came fine, but worry was always there and the only hope was I would deliver this baby if and only if Waheguru would bless me.  Finally Waheguru blessed me with healthy baby boy.

As you jaap continuously your mind will be at peace and balanced. There will be questions in the mind as to do you really need the wish to be fulfilled. Hukum of Akaal , Rabb da Bhaana mann ke jeevan byatit karan di chaah honi pehnji.

Kudi hoke 2-3 vaari Sorry, apologize bolgi agli. Hor kedi dust leni Tu veere?? 
Sangat here is really helpful. We should not bring our egos in between. 
Anyway I was planning to share an experience here today and let's bring the thread to it's real form. 
As moorakh bhn shared levels of amrit Rass yesterday, I wanted to confess that Amritrass not only appears but disappears too. I had a big argument in the family about a month ago and I said a few things in rage as anger took over me, which I regretted saying later. But I lost all the amrit Rass from my mouth. I regret it so much. I was so sad. So sorry. Though I wasn't wrong in putting my point  just that in heated moment I hurt someone's feelings in the way I said it.. 
It took me a month to apologize and convince waheguru ji and make up for what I have lost. I have now got it bck but at the beginers level only. 
Please I am putting this here and in sweet taste thread, so that anyone who is going through this may not commit the same mistake I did. 
Waheguru

REPOSTING
, I wanted to confess that Amritrass not only appears but disappears too. I had a big argument in the family about a month ago and I said a few things in rage as anger took over me, which I regretted saying later. But I lost all the amrit Rass from my mouth. I regret it so much. I was so sad. So sorry. Though I wasn't wrong in putting my point  just that in heated moment I hurt someone's feelings in the way I said it.. 
It took me a month to apologize and convince waheguru ji and make up for what I have lost. I have now got it bck but at the beginers level only. 
Please I am putting this here and in sweet taste thread, so that anyone who is going through this may not commit the same mistake I did. 
Waheguru