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attar

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  1. A few imp points :- 1-Making habit of early rising. 2-Bathing 3-Listening to pure Ucharan of japuji sahib and Other banis like from Sant jarnail singh's voice. 4-Atleast spend 1-2 hrs 5-No news paper reading.It will fragment your mind. 6-No television at least for the next 3-4 hrs. 7-less acidic food. 8-Dhyan of Sri Guru Teg bahadur sahib saviour of Hindustan or other Guru Sahib you love most. 9-Sitting in gratitude for giving us honorable life & rich spiritual heritage. 10-Thinking of old singhs who sacrificed their lifes for saving hindustan. 11-Slowly real love will flow. 12-No kirya works unless you have developed pure love. These are a few points which are very important.
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