randip singh

Note also, Jhatka, or One blow is a Martial technique, just like the Samurai, so Jhatka has more of a significance in this respect. Cutting an artery is hardly Martial.

Hmmm this guy does not seem to understand that Halal is part and parcel of Conversion to Islam. Next he'll argue praying 5 times a day to Mecca isn't a bad thing.

Until the next time you write something here they don't like.

Like I said, a juvenile site for juveniles. You will be happy there

hahaha sikh sangat is better than such newspapers.....lol. You really need help friend. chuglisangat does nothing to promote Sikh interests. It makes Sikhs look stupid.

Come on man, they get their news from that crappy site Chuglee Weekly (Panthic Weekly). There are much better sites to get news from eg http://worldsikhnews.com/

I think we should not be so "Hinduphobic". I have been in the past and have missed out on valuable information on Sikh history. You have to see this in context. The newly formed Sikh groups still used Hindu metaphors to describe concepts (the Guru did to in Sri Guru Granth Sahib ji / Dasam Granth). For someone who does not understand Gravity they will describe it in terms of what they understand eg if they only know Newtons Laws they will use that , and not Relativity.

Why are you bothered about that juvenille site? We may not always agree here but at least you don't censor my opinions here. They are dictatorial and go against the democratic principles of Sikhi.

They are fine, but what I started doing for the last 10 years or so is make shakes etc from fruit and other things that are high in zinc and vit c. These are great to help ure body to recover from workouts. Great for the immune system.

Be careful with Creatine. It can have side effects. If you eat meat then you should definitely take it easy, your kidneys will take a battering. Drink a lot of water. Also note with creatine, your gains will go after you stop it, so its better to try and get a good balanced diet. A good idea is to go on a Natural Body building site. Find out who the champion is, and have a look at their diets. It worked for me. Here is an example: http://www.wnbf.net/ When you go to gyms, ask the strong guys and big guys for tips.

No you have not. The key is how your body assimilates these. What you will have to do is experiment and play around with foods and supplements until you get a balance, otherwise you may waste a lot of money on supplements. PS Isn't Jattboot a bit offensive mate> Does your online name not mean like Stupid Jat?

Utter Rubbish. Balanced diet is the key. If meat is part of that balance it up. If you are Vege (no eggs), you need to supplement far more than Ovo-Lactose or Meat Ovo Lactose. Vegan. I've tried it. Hate it. Made me lose muscle. As for my ego, don't worry about that, I have nothing to prove unlike you.

As per usual you have no idea what you are talking about. It is always good to get a range of proteins (and that is what your mate is doing), but you would know that if you knew anything about training. Limiting the range of proteins limits your development. So go figure the rest! Meat alone won't make you Arnold Schwarzenegger, but a balanced diet with a good routine will. I will agree on the rest bit. I see plenty of loon's just doing bench day in day out.

Meat alone will do nothing. You eat only meat and you will smell like Gandhi's feet! Key is a balanced diet. If you are a meaty, make sure you do not over indulge and eat plenty of veggies (steamed). If you are a veggie (no eggs), make sure you get a protein source that YOUR body find easy to assimilate. Experiment. I still think Soya based proteins suck, but if you are vegan you have little choice. Make sure you get the FULL chain of Amino's (very important). If you are using yeast based stuff watch out for side effects (thrush etc)

Ovo-Lactose/Meat eaters do not have to supplement as heavily. This I can vouch for from personal experience and just search the interenet. Indeed. You are missing my point. What I am talking about is being realistic. The way you read some of the articles on vegetarian (no egg) diets for powerlifters and bodybuilders here, I would (if I hadn't read about dieting and done it myself), believed that the diets were as good as Ovo-lactose/meat type diets or even better. Clearly not the case. A vegan and no egg vege diet requires a lot of supplementing (which is difficult to maintain). So be realistic...that is all I am saying. I see too many disappointed kids.

O the contrary. I believe in thorough research, but just that most vegetarians I meet (especially Sikhs and Hindu's) seem desperate to make meat eaters to be evil people. The reality is the reverse. Take the UK voracious meat eaters, but they have more organisations and money protecting animals then cruel vegetarian people in India. The two do not go hand in hand. Our Guru's knew this yet we still seem fixated on this. The debate is actually do Vegetarians (no eggs) need to supplement in order to get big? I say a definite yes......but it has its place eg when losing weight. PS As for the research...well there is plenty of other research. Do what suits YOU, BUT be realistic. Vegetarianism is not the panacea to the worlds ill's. If that was the case India would be paradise and we would be all living there.

ok.

Definitely do not agree with you here. But this is a subject in itself.

China Study...you serious....written by Campbell a Nazi-Vegan? You are not serious are you? That book is tripe....no pun intended. http://www.activistcash.com/biography.cfm/bid/1501 The guy is off his tree......or a shrewd business man.

I don't think you understand my point..Veeray A vegetarian (no eggs) cannot do it without supplements. Training side by side with a 40 year old or wrestling will prove nothing. Proof of the pudding you will know yourself. A person knows the truth. I have no doubt you train and have strength. You may even be those 1 in a million people like Carl Lewis, who could live off Pond Algae and still break records. The majority however, are not like that. I get annoyed and frustrated saying our kids being pushed around. They go to the gym, and they don't get results. They retreat into their little groups and think Shastars are the answer. They are still weak. Training and strength builds up confidence. I want to see all Sikh youth confident, but at the same time realistic. If you want to compete with the big boys the gym I used to go to was Wag Bennetts on Romford Road: http://www.timesonline.co.uk/tol/comment/o...icle4862637.ece I don't know if it's still there but it helped me no end. You will learn everything from the Masters there. Best Wishes PS I would love to train but between work, kids and trying to get some exercise in, and keeping my wife and family happy I get no time. I only train at home nowadays. I still got around 200 kilo's in weights at home.

If someone tried to set fire to your turban, or spat your mum, what would you do? If you attacked the people would you claaim to be a bad boy, or simply doing your duty to defend faith and family? When little boys like you with little brains start understanding these points, start talking to me, till then, shut up. Go do some leg press.

He supplements heavily. Thats my point.

Guruji worshipped Shiva from passage Deh Shiva......etc from Dasam Granth ji.

You have hit a massive problem we have in Sikhi. We are only beginning to tackle it, and that is verifiability. Chadigarh Uni has some interesting projects in this area. Until we have solid verifiability of all our gems, people like Mcleod will manipulate it eg Jats taught our Guru's how to fight. <<<<strongest argument against this is Varan Bhai Gurdas. In Gur Katha wasn't their some dispute about Guruji worshipping Durga. I am sure I read that some where. Please do post. I am off to India soon and I will check with my contacts again for copies.

There is a lot of chaff out there including very pro-Brahmanical stuff that RSSVHP refer to as being written by the Guru's. That is the problem we have. The question I ask is not unreasonable for a reasonable person that is. I can see how the unreasonable may see it as a threat however.