Sit down, and close ur eyes and focus on ur trikuti (third eye) the Brow Chakara, and slowly breath in while saying Wahe and exhale saying Guru.
This is called swas swas simran. I was taught to do Naam Simran dis way when i took amrit from an Akhand Kirtani Jatha, the Panj Payray put their hand on ur head and install Naam Simran into u, thus teach u how to do it.
Or u can do naam simran shutting ur eyes, focusing on ur trikuti and singing Waheguru. However u feel like it, cuz the main thing is that u do Naam Simran. You dont really need to have a Gurus pic in ur head cuz u shold jst put ure concentration on hearing Waheguru as u utter it and focus on ur third eye, that way wen u finish, doin Naam simran u will feel dat ur mind becomes nuetral of thoughts and u feel completely relaxed.
If u feel u really need a Gurus pic in ur head den y not jst picture Guru Granth Sahib ji instead. Up to u.
now if our Gurus thought like dat we woudnt have sikhi or wud we of have?? we r not public, we are all a family of our Guru so wats there to hide? sharing knowledge will only increase it so wats da loss?
now if our Gurus thought like dat we woudnt have sikhi or wud we of have?? we r not public, we are all a family of our Guru so wats there to hide? sharing knowledge will only increase it so wats da loss?
Khandaydhaar got a reaction from Kaur10 in Ways of doin Naam Simran....
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