Lucky

Agree @Mooorakh
All those  visualizations work if done with dhyian.  I do body healing with similar methods. It's most effective if you can feel Rom Rom in whatever area you visualize.

I learnt a trick in an online meditation session a couple of days ago and moulded it in Sikhi way. It helped my daughter and husband to get better sleep as I made them try it before going to bed. ( Scary thoughts have not spared my little doll too)
Ok let's see if this helps you too
Sit staraight in lotus position. Close you eyes. Imagine positive energy entering your body from below. Let it flow upwards and reach your head. Imagine your head expanding and filling up with positivity .. with Naam.. at the same time imagine a small drain pipe behind your neck or at tail bone removing all the negativity from your body-in the form of  dark smoke. Zzzzzzzzzzzz all that negativity is whooshing out..
..keep on feeling this for atleast 5-10 mins and this will fill your brain with oxygen plus charge you with positivity..

Very powerful energies tonight which some of you may feel.  Ideal time to khoj within and cleanse. 

Very powerful energies tonight which some of you may feel.  Ideal time to khoj within and cleanse. 

@Lucky Yes veerji I totally agree! It has happened to me many times..Ego always tries to divert the mind..It's really so complicated to understand what should we actually go with.
Last night,whilst I was meditating something very much strange happened.I actually didnt want to share,because I really dont know how to explain it..But it's always worthy to share the experiences with gurmukhs.
Last night when I was listening kirtan,I suddenly felt very sleepy.Then I experience a very strong OBE...It was so weird...I felt like something very strange was going on in my room.My room was different. I was leaving my body.I didnt want to leave it as I was trying my best to resist it.Here same applies as you stated.My mind was questioning.I mean My mind was working ,but not by body.I was questioning whether I should resist it or not.I was guessing if it's going to be something good,then mind was saying no no stop!!
Then I was out of my body.I dunno what it was,whether a dream ,an Illusion or really an OBE.You know I got up from my bed,then then moved towards door.It was like someone was calling me to come out of my room but He couldnt enter my room.It was so scary feeling. I was calling guru sahib so loudly and then started reciting waheguru.I didnt want to go out ,but it was happening automatically,then I opened the door,but net door was still closed.there Was someone standing out.I couldnt see him.Then suddenly a very strong force asked me to close the door and I closed it.Then My body was so different.I wanted to cry.But couldnt.I wanted to shout,but couldnt.I was so terrific.Then I was lying on bed.and my body was so light.I started going upwards towards the roof.It was like I'm flying .I didnt want it to happen,but this time a subconscious mind was asking to lrt it go.I was calling guru sahib again and again.I wanted to have the control of my body.Then After sometime ,I was down,but still hadno control of my body.Then I took hukamnaama from my phone.But then I realised that my body is not workibg ,then How I'm taking hukamnama.After 5-7 min  I could get normal.then I realised I was not real.I was so scared and strangely I had not taken any hukamnaama.It was like it all happened ina dream .I really wanted to cry.I wanted to shout.but I was silent.My soul was aasking me to take hukamnaama.I was asking maharaj What was this.No I dun want such life.I want to die..I then realised how manmukh soul I am.
The hukamnaama I got : 
mwrU mhlw 1 ]
Asur sGwrx rwmu hmwrw ]
Git Git rmeIAw rwmu ipAwrw ]
nwly AlKu n lKIAY mUly gurmuiK ilKu vIcwrw hy ]1]
gurmuiK swDU srix qumwrI ]
kir ikrpw pRiB pwir auqwrI ]
Agin pwxI swgru Aiq ghrw guru siqguru pwir auqwrw hy ]2]
mnmuK AMDuly soJI nwhI ]
Awvih jwih mrih mir jwhI ]
pUrib iliKAw lyKu n imteI jm dir AMDu KuAwrw hy ]3]
ieik Awvih jwvih Gir vwsu n pwvih ]
ikrq ky bwDy pwp kmwvih ]
AMDuly soJI bUJ n kweI loBu burw AhMkwrw hy ]4]
ipr ibnu ikAw iqsu Dn sIgwrw ]
pr ipr rwqI Ksmu ivswrw ]
ijau bysuAw pUq bwpu ko khIAY iqau Pokt kwr ivkwrw hy ]5]
pRyq ipMjr mih dUK Gnyry ]
nrik pcih AigAwn AMDyry ]
Drm rwie kI bwkI lIjY ijin hir kw nwmu ivswrw hy ]6]
sUrju qpY Agin ibKu Jwlw ]
Apqu psU mnmuKu byqwlw ]
Awsw mnsw kUVu kmwvih rogu burw buirAwrw hy ]7]
msqik Bwru klr isir Bwrw ]
ikau kir Bvjlu lµGis pwrw ]
siqguru boihQu Awid jugwdI rwm nwim insqwrw hy ]8]
puqR klqR jig hyqu ipAwrw ]
mwieAw mohu psirAw pwswrw ]
jm ky Pwhy siqguir qoVy gurmuiK qqu bIcwrw hy ]9]
kUiV muTI cwlY bhu rwhI ]
mnmuKu dwJY piV piV BwhI ]
AMimRq nwmu gurU vf dwxw nwmu jphu suK swrw hy ]10]
siqguru quTw scu idRVwey ]
siB duK myty mwrig pwey ]
kMfw pwie n gfeI mUly ijsu siqguru rwKxhwrw hy ]11]
KyhU Kyh rlY qnu CIjY ]
mnmuKu pwQru sYlu n BIjY ]
krx plwv kry bhuqyry nrik surig Avqwrw hy ]12]
mwieAw ibKu BuieAMgm nwly ]
iein duibDw Gr bhuqy gwly ]
siqgur bwJhu pRIiq n aupjY Bgiq rqy pqIAwrw hy ]13]
swkq mwieAw kau bhu Dwvih ]
nwmu ivswir khw suKu pwvih ]
iqRhu gux AMqir Kpih Kpwvih nwhI pwir auqwrw hy ]14]
kUkr sUkr khIAih kUiVAwrw ]
Bauik mrih Bau Bau Bau hwrw ]
min qin JUTy kUVu kmwvih durmiq drgh hwrw hy ]15]
siqguru imlY q mnUAw tykY ]
rwm nwmu dy srix prykY ]
hir Dnu nwmu Amolku dyvY hir jsu drgh ipAwrw hy ]16]
rwm nwmu swDU srxweI ]
siqgur bcnI giq imiq pweI ]
nwnk hir jip hir mn myry hir myly mylxhwrw hy ]17]3]9]
  maaroo mehalaa 1 ||
asur saghaaran raam hamaaraa ||
ghatt ghatt rameeaa raam piaaraa ||
naalae alakh n lakheeai moolae guramukh likh veechaaraa hae ||1||
guramukh saadhhoo saran thumaaree ||
kar kirapaa prabh paar outhaaree ||
agan paanee saagar ath geharaa gur sathigur paar outhaaraa hae ||2||
manamukh a(n)dhhulae sojhee naahee ||
aavehi jaahi marehi mar jaahee ||
poorab likhiaa laekh n mittee jam dhar a(n)dhh khuaaraa hae ||3||
eik aavehi jaavehi ghar vaas n paavehi ||
kirath kae baadhhae paap kamaavehi ||
a(n)dhhulae sojhee boojh n kaaee lobh buraa aha(n)kaaraa hae ||4||
pir bin kiaa this dhhan seegaaraa ||
par pir raathee khasam visaaraa ||
jio baesuaa pooth baap ko keheeai thio fokatt kaar vikaaraa hae ||5||
praeth pi(n)jar mehi dhookh ghanaerae ||
narak pachehi agiaan a(n)dhhaerae ||
dhharam raae kee baakee leejai jin har kaa naam visaaraa hae ||6||
sooraj thapai agan bikh jhaalaa ||
apath pasoo manamukh baethaalaa ||
aasaa manasaa koorr kamaavehi rog buraa buriaaraa hae ||7||
masathak bhaar kalar sir bhaaraa ||
kio kar bhavajal la(n)ghas paaraa ||
sathigur bohithh aadh jugaadhee raam naam nisathaaraa hae ||8||
puthr kalathr jag haeth piaaraa ||
maaeiaa mohu pasariaa paasaaraa ||
jam kae faahae sathigur thorrae guramukh thath beechaaraa hae ||9||
koorr mut(h)ee chaalai bahu raahee ||
manamukh dhaajhai parr parr bhaahee ||
a(n)mrith naam guroo vadd dhaanaa naam japahu sukh saaraa hae ||10||
sathigur thut(h)aa sach dhrirraaeae ||
sabh dhukh maettae maarag paaeae ||
ka(n)ddaa paae n gaddee moolae jis sathigur raakhanehaaraa hae ||11||
khaehoo khaeh ralai than shheejai ||
manamukh paathhar sail n bheejai ||
karan palaav karae bahuthaerae narak surag avathaaraa hae ||12||
maaeiaa bikh bhueia(n)gam naalae ||
ein dhubidhhaa ghar bahuthae gaalae ||
sathigur baajhahu preeth n oupajai bhagath rathae patheeaaraa hae ||13||
saakath maaeiaa ko bahu dhhaavehi ||
naam visaar kehaa sukh paavehi ||
thrihu gun a(n)thar khapehi khapaavehi naahee paar outhaaraa hae ||14||
kookar sookar keheeahi koorriaaraa ||
bhouk marehi bho bho bho haaraa ||
man than jhoot(h)ae koorr kamaavehi dhuramath dharageh haaraa hae ||15||
sathigur milai th manooaa ttaekai ||
raam naam dhae saran paraekai ||
har dhhan naam amolak dhaevai har jas dharageh piaaraa hae ||16||
raam naam saadhhoo saranaaee ||
sathigur bachanee gath mith paaee ||  
Then I realised there might be some negative forces..
But not sure! Hope You can help me understanding it!
Gur fateh!

yesterday i had barely slept in the day and my schedule is i return home by 1 am ..i should then do abhyaas tonight i presume

@sukrit kaur  When a sudden cluster thought like that comes into your mind, then you should try to follow it and pay attention to it. This is how "soul/God" tries to tell you something or give a hukam without your mind's man-mat trying to run the show.  Try and take notice more often because I guarantee that these sudden cluster thoughts have come before and you may have ignored them...... They may have told you to choose plan B instead of plan A or C, but after opting for the wrong A or C, you think back to yourself about some deep down thought hinting that you should have gone for B, but the MInd's calculations saw it as little benefit to ego, so you out ruled it cuz of logic.   We easily get led by Mind because it honors  Ego as primary.
Practice this paying  attention to soul-voice, and you will learn a lot about yourself and how the Universal Gobind operates inside you.
 
I too, wasn't aware of pooranmashi, but I have been feeling the extremely high spiritual energy and anhad the last 2 days. I know that it is always related to the Moon and planetary alignments and the forces they exert that can also help us to raise our consciousness further...  Seriously, try and do some hard core bhakti during this time, because I'm sure it will multiply your kamayee.
 
"Satguru Nanak pargat aya, mitti dhund jag chanan hoyah" will begin to take on a whole newer meaning.
 

@sukrit kaur  When a sudden cluster thought like that comes into your mind, then you should try to follow it and pay attention to it. This is how "soul/God" tries to tell you something or give a hukam without your mind's man-mat trying to run the show.  Try and take notice more often because I guarantee that these sudden cluster thoughts have come before and you may have ignored them...... They may have told you to choose plan B instead of plan A or C, but after opting for the wrong A or C, you think back to yourself about some deep down thought hinting that you should have gone for B, but the MInd's calculations saw it as little benefit to ego, so you out ruled it cuz of logic.   We easily get led by Mind because it honors  Ego as primary.
Practice this paying  attention to soul-voice, and you will learn a lot about yourself and how the Universal Gobind operates inside you.
 
I too, wasn't aware of pooranmashi, but I have been feeling the extremely high spiritual energy and anhad the last 2 days. I know that it is always related to the Moon and planetary alignments and the forces they exert that can also help us to raise our consciousness further...  Seriously, try and do some hard core bhakti during this time, because I'm sure it will multiply your kamayee.
 
"Satguru Nanak pargat aya, mitti dhund jag chanan hoyah" will begin to take on a whole newer meaning.
 

Thank you so much veerji! I was waiting for you to post this and was  about to ask if it's poornmashi today!! You know this time something very strange happened! I had no clue of pooranmashi till last night.This morning ,suddenly it came to my mind that I 've to try to do simran this whole night.then I asked no it's not pooranmashi,but still I was feeling something inside! and finally you posted it!
Dhan Guru Nanak Tuhii Nirankaar!!!