dalsingh101 Posted March 5, 2011 Report Share Posted March 5, 2011 In Gurmat does it matter if I do paat sitting on floor or sitting on sofa (with shoes off and head covered)? 1 Quote Link to comment Share on other sites More sharing options...
Matheen Posted March 5, 2011 Report Share Posted March 5, 2011 Not really, but I personally find it easier to stay alert (especially during Amritvela) if sitting on the floor. For Simran, sitting cross-legged with the back straight is recommended. 1 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1, 2022 Report Share Posted January 1, 2022 On 3/5/2011 at 7:07 PM, dalsingh101 said: In Gurmat does it matter if I do paat sitting on floor or sitting on sofa (with shoes off and head covered)? Should be in the same place all times when possible, on an 'asan' . Part of building the routine 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted January 1, 2022 Author Report Share Posted January 1, 2022 4 minutes ago, Premi said: Should be in the same place all times when possible, on an 'asan' . Part of building the routine I'd do it sitting down with crossed legs. With a cushion. It does help big time. Though you have to remember to not slouch or bend over your gutka, which is hard when you get into it. It's funny you bringing these old posts up. Makes me remember a different me from the past. lol 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1, 2022 Report Share Posted January 1, 2022 14 minutes ago, dalsingh101 said: I'd do it sitting down with crossed legs. With a cushion. It does help big time. Though you have to remember to not slouch or bend over your gutka, which is hard when you get into it. It's funny you bringing these old posts up. Makes me remember a different me from the past. lol They were good topics/threads. Think it's best to sit on floor, and probably that's best for posture also 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted February 16, 2022 Author Report Share Posted February 16, 2022 On 1/1/2022 at 5:42 PM, Premi said: They were good topics/threads. Think it's best to sit on floor, and probably that's best for posture also Yeah also, keep those shoulders rolled back! Keep the head up and spine straight. 2 Quote Link to comment Share on other sites More sharing options...
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