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take alum(fitkari) and move it in a glass of water in circular motion so that the water gets 'alumised' , like 5-8 rounds should be ok , to try and see how concentrate it is take a drop of the water and taste it ,it should taste sour and kind of aweful.

gargle with this water and spit out specially making sure the water touches those shale. do this after u have had your food since your mouth will lose taste. it will have a wonderful healing effect.

also, shale are the result of 'heat' in the stomach, make sure you 'cleanse' your stomach take a laxative in india we take 'triphala' available in tablet and powder form. go for the tablet since you might not be comfortable with the powder taste.

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