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Hello everybody,

I've studied the trend of visitors to www.satgur.net and based upon that, I think that it would more helpful for everyone if I once a week post something health related. So, this is first post. If anyone on this forum does not like posting my messages or don't want me to link to Satgur.Net, then please let me know and I'll stop posting. The intention is very clear: To help everyone by spreading the knowledege. Knowledge is everything.

Do you know that Heart Attack can be stopped within a minute with extremely simple Mudra (Hand Gesture) OR Herbs (Cayyene Pepper, Hawthorn), Acupressure (pressing points on Hands), Polarity Therapy (Working with Brachial Plexus)? It has been noticed that running to emergency is more dangerous in case of heart attack provided you know the above mentioned techniques.

Do you know that most of the cholesterol is being produced by Liver and if you've high cholesterol then you should take care of Liver and not Heart?

Do you know that you can avoid Angioplasty or Even Bypass surgery?

Do you know that a simple Onion with Ginger can keep your blood thinner and purify it without side-effects?

Do you know that walking on bare-earth with barefoot can cure improper heart beat, heart's electrical problems, and cholesterol?

If you want to learn more please visit: http://satgur.net/HealthIssue/Detail/1

It is simple for me to provide the link here instead of re-doing all the formatting and pictures on this forum.

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  • 11 months later...
  • 1 month later...

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees.

The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and avoid sitting for a longtime

3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

n: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oil is the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Please, don’t hoard knowledge.
It takes sharing of knowledge to discover and understand the world in which we live.

Edited by harsharan000
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  • 3 weeks later...

Avoid heart attack by being made of iron.

The point of non veg being bad for heart is a lie. Only read top part of interview.

Was about to say protein and less processed sugar and there you go that's what she said.

Best thing is to structure lifestyle for more activity.

For exampld I would walk 4k to school in good weather because it felt good. I lost weight, I would walk around school and talk to different people.

Meant I was walking 10 12 k which ever day I went to high school.

So at least 2 or 3 days normally. If all the health advice tells you you're gonna look like Baba Deep Singh Ji Shahid by sitting there well..

Just be out there, as in extroverted towards the planet. You'll look like a putt of Dasmesh pita but as long as it's not your goal. When it is you start doing stupid stuff,

Leave the aesthetics and do it for the benefit.

Ie I could strong, now my punch can break a brick wall.

Or I got strong, my punch can break red fort and break like onion the head of next India Gandhi/tyrant.

If you focus so much on numbers, you going nowhere.

I was considered healthy weight at 180 and 6 2 but was skinny.

At 240 I'm a bit big but gabru now. U bulked now I cut, that's how you get like a tank. Read bodybuilding .com.

Don't take the woman's advice (ffeminine) of eating celery slow, and doing stretching mantra with some dvd.

Only thing that will do is make your parts fall off like a chota with a rope around it.

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  • 2 months later...

Heart problems are faced when we eat fried food and do not take any physical exercise. It is useful for to do hard workouts to overcome heart problems. Heart problems should be discussed with a qaulified doctor.

Best Hair transplant in India

Smoking is also one of the main reason of heart problems. To avoid heart diseases we have to adopt a healthy lifestyle and to avoid high cholesterol , oily foods and smoking products

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  • 1 month later...

Recently, I've noticed that there are lot of people who are taking the following formula but almost everyone I know of is preparing the formula in a very wrong way. Secondly, I've also noticed that even on the internet number of websites have mentioned it wrong. So, here is what I think should be correct:

Formula to prevent and remove blockages from Heart; prevent bypass surgery or stents

Mix the following juices in EQUAL quantity and then take ONE TABLESPOON of this mixture in the morning (empty stomach but remember to drink some water before taking this) and ONE TABLESPOON 15 minutes before dinner. The best thing is to pour this mixture in half or full glass of water and then take it, otherwise it is somewhat strong.

Specially for men, the amount of Garlic Juice could be reduced as compared to other juices. e.g 1 cup each of Ginger, Lemon, Apple Cedar Vinegar, Honey, but for Garlic mix only 3/4 cup.

- Raw Organic Ginger Juice (cut, blend, and press using cloth to get juice)
- Raw Organic Garlic (cut, blend, and press using cloth to get juice)
- Raw Organic Lemon (Press to get juice)
- Raw, Unheated, Unprocessed, Unfiltered Honey
- Organic Apple Cider Vinegar with Mother (Bragg brand is good)

Do NOT use bottled juices, always use fresh things and get juice from them.

Any of the ingredients listed below should NOT be heated in any way. It is where I find people boiling the ginger, garlic, vinegar, lemon which is NOT correct. Again do NOT boil any ingredient.

The above mentioned formula could be taken continously for 60-70 days; after that give it a break of 10 days and then restart.

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