dalsingh101 Posted September 11, 2015 Report Share Posted September 11, 2015 Anyone know any cures for insomnia?? Most appreciated. 0 Quote Link to comment Share on other sites More sharing options...
Popular Post BhagatSingh Posted September 11, 2015 Popular Post Report Share Posted September 11, 2015 I have gone through this. Here's what helped me- MeditationMental RelaxationPhysical RelaxationGuided Meditation (and even Holosync etc) ASMR Videos Videos that arouse tingly sensations which lead to sleepiness ExerciseDaily Walks Good DietLots of Veggies Use Bed for sleeping onlyTake your laptop, books, etc elsewhereIf you are in bed for longer than 30 minutes but haven't fallen asleep, GET UP and do some light activity for 15 minutes, then try again Only sleep once per dayavoid naps at all costs Spend lots of quality time with family If the problem persists see a professional. 3 Quote Link to comment Share on other sites More sharing options...
jaikaara Posted September 11, 2015 Report Share Posted September 11, 2015 Avoid heavy spicy stuff post evening ..and train your mind to focus and slow down ..insomnia starts with thoughts racing across your mind, maybe due to stress and worries . Deep breathing and meditation will be very helpful. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted September 11, 2015 Report Share Posted September 11, 2015 (edited) There are plenty of youtube videos with natural healing sounds such as - rain, streams, waterfalls, ocean..those can help also. Edited September 11, 2015 by N30 S!NGH 1 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted September 11, 2015 Popular Post Report Share Posted September 11, 2015 (edited) train your mind to focus and slow downGreat point paaji. One of the ways, one can do that is to listen to katha, while in sleeping posture. That might help, especially if you fully concentrate on the katha. Choose the katha according to your level. Don't listen to katha of advanced topics, which one cannot easily comprehend, as the mind will get a chance to wander again.Some other tips which might help:- Avoid caffeinated drinks.- Try to maintain a regular/fixed schedule.- Hardcore physical workout.- Hardcore mental workout (puzzles, math problems, reading books, self-tests, etc).- Avoid sitting on computer/playing games/watching movies/listening to loud music before sleeping.- Self-hypnosis might help too.- Hot shower.- Warm milk.- Cold dark room (take blankets obviously -- be comfortable) -- make sure minimum light comes in.- Have a look a this - http://www.webmd.com/sleep-disorders/living-with-insomnia-11/natural-solutions- Air purifiers.- Humidifiers or Dehumidifiers, depending on the situation.- You can try Baheda Churan.QuoteDivya baheda churna is a very good natural remedy for the treatment of nervous disorders such as anxiety, insomnia, stress, depression, etc. Divya baheda churna provides natural nutrients to brain cells and prevents stress, insomnia, depression and anxiety. Unquote [1][1] - http://www.swamibabaramdevmedicines.com/divya-baheda-churna/- Most Important: Seek professional medical advice, if one sees no improvement after trying all the methods above.Bhul chuk maaf Edited September 11, 2015 by paapiman 3 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 11, 2015 Author Report Share Posted September 11, 2015 I've dealt with insomnia since I was young. It went away for a good few years and just popped back up recently. I think having coffee just before training in the evening probably doesn't help. 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 11, 2015 Report Share Posted September 11, 2015 I think having coffee just before training in the evening probably doesn't help. Bro, avoid any caffeinated drink, at least 8-10 hours before sleeping.Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 11, 2015 Author Report Share Posted September 11, 2015 Bro, avoid any caffeinated drink, at least 8-10 hours before sleeping.Bhul chuk maaf That's hard man.... lol 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 11, 2015 Report Share Posted September 11, 2015 That's hard man.... lolThen, try at least 6. Bro, try for some days and see if that makes a difference or not.Did you check the Shabad Sidhi granth? Is insomnia mentioned in it?Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 11, 2015 Author Report Share Posted September 11, 2015 Then, try at least 6. Bro, try for some days and see if that makes a difference or not.Did you check the Shabad Sidhi granth? Is insomnia mentioned in it?Bhul chuk maafYes. I do go caffeine free periodically. I guess it's time again. Just got to use up that pot of double cream I just bought! lol 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 11, 2015 Report Share Posted September 11, 2015 Yes. I do go caffeine free periodically. I guess it's time again. Just got to use up that pot of double cream I just bought! lolBro, try doing jaap of the following shabad. This shabad is part of Sri Dukh Bhanjani Sahib jee. It seems, one of the reasons Satguru jee has uttered it, is to cure sleep related disorders. ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ॥Bilaaval, Fifth Mehl:ਰੋਗੁ ਗਇਆ ਪ੍ਰਭਿ ਆਪਿ ਗਵਾਇਆ ॥The disease is gone; God Himself took it away.ਨੀਦ ਪਈ ਸੁਖ ਸਹਜ ਘਰੁ ਆਇਆ ॥੧॥ ਰਹਾਉ ॥I sleep in peace; peaceful poise has come to my home. ||1||Pause||ਰਜਿ ਰਜਿ ਭੋਜਨੁ ਖਾਵਹੁ ਮੇਰੇ ਭਾਈ ॥Eat to your fill, O my Siblings of Destiny.ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਰਿਦ ਮਾਹਿ ਧਿਆਈ ॥੧॥Meditate on the Ambrosial Naam, the Name of the Lord, within your heart. ||1||ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਸਰਨਾਈ ॥Nanak has entered the Sanctuary of the Perfect Guru,ਜਿਨਿ ਅਪਨੇ ਨਾਮ ਕੀ ਪੈਜ ਰਖਾਈ ॥੨॥੮॥੨੬॥who has preserved the honor of His Name. ||2||8||26|| Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 11, 2015 Author Report Share Posted September 11, 2015 I love that shabad. I don't think it was specifically designed to be an insomnia cure though... lol 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 11, 2015 Report Share Posted September 11, 2015 I love that shabad. I don't think it was specifically designed to be an insomnia cure though... lolBro, do you know the uthanka?Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 11, 2015 Author Report Share Posted September 11, 2015 Bro, do you know the uthanka?Bhul chuk maafNo I don't. 0 Quote Link to comment Share on other sites More sharing options...
Crystal Posted September 12, 2015 Report Share Posted September 12, 2015 DalsinghDalsingh, I suggest a physical activity with bhabiji will surely make you go to sleep afterwards. Crystal 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 12, 2015 Report Share Posted September 12, 2015 Bro, do you know the uthanka?Bhul chuk maafNot every shabad has an uthanka bro.DalsinghDalsingh, I suggest a physical activity with bhabiji will surely make you go to sleep afterwards. CrystalCrystal our friend here is Brahmchari ;) 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 12, 2015 Report Share Posted September 12, 2015 Not every shabad has an uthanka bro.Paaji, every shabad has an uthanka. It is possible that some were not recorded in history.Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 12, 2015 Author Report Share Posted September 12, 2015 DalsinghDalsingh, I suggest a physical activity with bhabiji will surely make you go to sleep afterwards. CrystalHang on man! I thought I could only do that for strictly procreation purposes..... lol 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 12, 2015 Report Share Posted September 12, 2015 (edited) I love that shabad. I don't think it was specifically designed to be an insomnia cure though... lolBro, you can also do a jaap of that shabad using Sampat bidhi. First, recite Mool mantar, then the shabad (recite Satnaam Sri Waheguru, where ever there is a number) and then mool mantar at the end too. For the last tuk, recite mool mantar after the word "ਰਖਾਈ ". Then recite "Satnaam Sri Waheguru" three times, as there are three numerals at the end. This Bidhi increases the effectiveness of the shabad. Some more Shabads, related to sleep: ਤਾ ਤੂੰ ਸੁਖਿ ਸੋਉ ਹੋਇ ਅਚਿੰਤਾ ॥So sleep in peace, and don't worry. ਮਨੁ ਤਨੁ ਬੁਧਿ ਅਰਪੀ ਠਾਕੁਰ ਕਉ ਤਬ ਹਮ ਸਹਜਿ ਸੋਏ ॥੩॥But when I dedicated my mind, body and intellect to my Lord and Master, then I began to sleep in peace. ||3|| ਸਹਜੇ ਜਾਗਣੁ ਸਹਜੇ ਸੋਇ ॥They awaken in peace and poise; they sleep in peace and poise. ਸੁਣਿ ਸਖੀਏ ਮੇਰੀ ਨੀਦ ਭਲੀ ਮੈ ਆਪਨੜਾ ਪਿਰੁ ਮਿਲਿਆ ॥Listen, O my companions: now I sleep well, since I found my Husband Lord. ਤਿਸਹਿ ਤਿਆਗਿ ਸੁਖ ਸਹਜੇ ਸੋਊ ॥Give them up, and sleep in intuitive peace and poise. ਜਿਹ ਪ੍ਰਸਾਦਿ ਸੁਖਿ ਸੇਜ ਸੋਈਜੈ ॥By His Grace, you sleep in a cozy bed; ਸਹਜਿ ਸੁਖਿ ਸੋਈਐ ਹਾਂ ॥I sleep in peace and poise. ਆਉ ਸਭਾਗੀ ਨੀਦੜੀਏ ਮਤੁ ਸਹੁ ਦੇਖਾ ਸੋਇ ॥Come to me, O blessed sleep - perhaps I will see my Husband Lord again. ਜਨ ਨਾਨਕ ਪ੍ਰਭ ਦੇਹੁ ਮਤੀ ਛਡਿ ਆਸਾ ਨਿਤ ਸੁਖਿ ਸਉਦਿਆ ॥੨॥Please bless servant Nanak, O God, with such understanding, that abandoning false hopes, he may always sleep in peace. ||2|| ਅਬ ਮੋਹਿ ਨੀਦ ਸੁਹਾਵੈ ॥and now, sleep seems sweet to me. ਹਰਿ ਭਗਤਾ ਕਾ ਮੇਲੀ ਸਰਬਤ ਸਉ ਨਿਸੁਲ ਜਨ ਟੰਗ ਧਰਿ ॥The Lord is the friend and companion of His devotees; all His humble servants stretch out and sleep in peace. ਹਭੇ ਸੁਖ ਸੁਹੇਲੜਾ ਸੁਤਾ ਜਿਤਾ ਜਗੁ ਸਬਾਇਆ ॥੨॥I sleep in total peace and comfort; I have conquered the whole world. ||2|| ਸੁਖਿ ਸਵੰਧਿ ਸੋਹਾਗਣੀ ਪਿਰੁ ਪਾਇਆ ਗੁਣਤਾਸੁ ॥੩॥The happy soul-brides sleep in peace; they find their Husband Lord, the treasure of virtue. ||3|| ਤਬ ਕਾੜਾ ਛੋਡਿ ਅਚਿੰਤ ਹਮ ਸੋਤੇ ॥੩॥So I have abandoned sadness, and I now sleep without anxiety. ||3|| ਸੁਖਿ ਸੋਇਓ ਅਰੁ ਸਹਜਿ ਸਮਾਇਓ ਸਹਸਾ ਗੁਰਹਿ ਗਵਾਏ ॥They sleep in peace, and intuitively merge into the Lord. The Guru takes away their cynicism and doubt. ਨਾਨਕ ਸੁਖਿ ਸਵਨੁ ਸੋਹਾਗਣੀ ਜਿਨ੍ਹ੍ਹ ਸਹ ਨਾਲਿ ਪਿਆਰੁ ॥੨॥O Nanak, the blessed soul-brides sleep in peace; they are in love with their Husband Lord. ||2|| Bhul chuk maaf Edited September 12, 2015 by paapiman 2 Quote Link to comment Share on other sites More sharing options...
Crystal Posted September 12, 2015 Report Share Posted September 12, 2015 (edited) Hang on man! I thought I could only do that for strictly procreation purposes..... lolNarrr ji naa, jado shaadi hundi...haroj ratnu Teri seva hundi......gal manda? Crystal Edited September 12, 2015 by Crystal 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 12, 2015 Author Report Share Posted September 12, 2015 Narrr ji naa, jado shaadi hundi...haroj ratnu Teri seva hundi......gal manda? CrystalLol..... I'm with you man. I was being sarcastic. 0 Quote Link to comment Share on other sites More sharing options...
BhagatSingh Posted September 12, 2015 Report Share Posted September 12, 2015 Paaji, every shabad has an uthanka. It is possible that some were not recorded in history.Bhul chuk maafHow do you define uthanka? 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted September 12, 2015 Author Report Share Posted September 12, 2015 I think weather changes play a part too. I find it harder to sleep in warm weather. 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted September 12, 2015 Report Share Posted September 12, 2015 How do you define uthanka?Place of Ucharan.Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
amardeep Posted September 12, 2015 Report Share Posted September 12, 2015 Paapiman you should get hold of the Sri Gurmat sakhi Pramaan from the early 1800s. It has the uthanka of 530 shabads. 0 Quote Link to comment Share on other sites More sharing options...
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