sarabatam Posted January 21, 2021 Report Share Posted January 21, 2021 Doctor just gives you sleeping pill. I will try again today slow gurbani audio helps. 1 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted January 21, 2021 Report Share Posted January 21, 2021 16 minutes ago, sarabatam said: Doctor just gives you sleeping pill. I will try again today slow gurbani audio helps. True thats all they can give are sleepimg pills and sedativies to help sleep. Its really good that you have used gurbani to help it.Have you looked into sleep hygiene as they offer helps and tips. 0 Quote Link to comment Share on other sites More sharing options...
sevak Posted January 23, 2021 Report Share Posted January 23, 2021 On 9/10/2015 at 8:30 PM, dalsingh101 said: Anyone know any cures for insomnia?? Most appreciated. Please try Wim Hoff method. 0 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted January 31, 2021 Author Popular Post Report Share Posted January 31, 2021 On 1/23/2021 at 3:51 PM, sevak said: Please try Wim Hoff method. Thanks for the heads up. My personal view on insomnia is that it can be heavily connected to a person's physical and mental energy levels. When I do non-physical work that requires lots of problem solving and analysis, it's hard to switch your brain off at night, and this disturbs sleep (I believe this is due to the brain continuing to automatically process in the background). However when you do physical work like construction, the insomnia largely disappears. Ashwaganda certainly seems to help. 4 Quote Link to comment Share on other sites More sharing options...
Guest Paapiman Posted February 10, 2021 Report Share Posted February 10, 2021 wjkk wjkf Medha Vati might help with Insomnia. Divya Medha Vati Benefits, Uses, Dosage & Side Effects (ayurtimes.com) Bhuk chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
Guest Paapiman Posted February 22, 2021 Report Share Posted February 22, 2021 On 1/21/2021 at 6:11 AM, sarabatam said: May be it's too early to tell but I think my insomnia issues are coming to end. Everyone is different but I find full long nitneem done by gyani thakur singh ji patiala wale extra soothing. Last night in 15 mins I am out. I will try again today. wjkk wjkf Have you tried Ayurvedic medications bro? Like Medha Vati? What is the cause for your insomnia? Did the doctors figure it out? Please have a look at this one too. Himalaya Tagara - Promotes Restful Sleep – Himalaya Wellness (India) @dalsingh101 - Is your insomnia gone completely? Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
sevak Posted March 20, 2021 Report Share Posted March 20, 2021 Have you gotten a full blood test, to see if all numbers are in range. There can be many causes of insomnia. Try taking un-pasteurized, un-filtered pure local honey before sleep. You can google honey and insomnia. 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 29, 2021 Report Share Posted March 29, 2021 On 1/21/2021 at 10:35 AM, sarabatam said: Doctor just gives you sleeping pill. I will try again today slow gurbani audio helps. @dalsingh101 Did you brothers try any music therapy? There might be a Raag in Gurbani, which could help in inducing sleep. Please have a look at the link below. https://pubmed.ncbi.nlm.nih.gov/9513803/#:~:text=The raga Nelambari in the,or Kalyani (control) raga. Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 29, 2021 Report Share Posted March 29, 2021 On 1/23/2021 at 10:51 AM, sevak said: Please try Wim Hoff method. Does the method go into details about Insomnia? Thanks Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
sevak Posted March 29, 2021 Report Share Posted March 29, 2021 13 hours ago, paapiman said: Does the method go into details about Insomnia? Thanks Bhul chuk maaf Not specifically but it is overall good for the health. Start with cold showers -cold showers lower heart beat and relaxes the body. Most people take a cold bath and assume it is cold, but the water is not sufficiently cold for the benefits. The water temperature should be at least at 11 degree C or below, preferably single digit C. Dont do this at the first day. Gradually work your way towards it. Suddenly going into extreme cold water can cause cardiac arrest or other problems. You must also do the deep breathings empty stomachs. For insomnia try the honey remedy I mentioned above and also get a full blood test, bcoz usually insomnia is a symptom of something that is not working properly in the body. 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 30, 2021 Report Share Posted March 30, 2021 13 hours ago, sevak said: Not specifically but it is overall good for the health. Start with cold showers -cold showers lower heart beat and relaxes the body. Most people take a cold bath and assume it is cold, but the water is not sufficiently cold for the benefits. The water temperature should be at least at 11 degree C or below, preferably single digit C. Dont do this at the first day. Gradually work your way towards it. Suddenly going into extreme cold water can cause cardiac arrest or other problems. You must also do the deep breathings empty stomachs. For insomnia try the honey remedy I mentioned above and also get a full blood test, bcoz usually insomnia is a symptom of something that is not working properly in the body. wjkk wjkf What about hot showers bro? Can they help with insomnia? Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
sevak Posted April 5, 2021 Report Share Posted April 5, 2021 On 3/29/2021 at 11:29 PM, paapiman said: wjkk wjkf What about hot showers bro? Can they help with insomnia? Bhul chuk maaf Actually Sir, I don't have a lot of medical information therefore dont want to give wrong advice. However, I have practiced the Wim Hoff Method. Scientific experiments conducted on people who took very very cold showers showed that certain types of hormones which are responsible for relaxation and basically making the body feel good, auto-immunity (they call it para-sympathetic nervous system) increased 200%-300% more than the normal individual. You can google such studies by typing Wim Hoff method. Overall, I feel cold shower should get you better sleep. I sometimes take hot shower, when I have to do kesh isnaan, but overall I prefer cold shower. Cold shower really relaxes me. Keep in mind you want to gradually train your body for cold shower, it is dangerous if you suddenly force yourself and people with high blood pressure should be careful with cold showers as it can increase blood pressure. A real cold shower is one which is single digit degree C. Also, if you have serious insomnia, then you need to get a blood test to see if anything is out of whack. 1 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted April 9, 2021 Report Share Posted April 9, 2021 Really good saakhi from Baba Ji's jeevan 2 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted November 17, 2021 Popular Post Report Share Posted November 17, 2021 On 1/21/2021 at 10:35 AM, sarabatam said: Doctor just gives you sleeping pill. I will try again today slow gurbani audio helps. @dalsingh101 Did you guys try the oil below? Daas had amazing sleep sessions, when I used to use this oil. Himani Navaratna Herbal Oil Extra Cool ayurvedic Hair Growth | Etsy Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Popular Post Premi Posted November 17, 2021 Popular Post Report Share Posted November 17, 2021 On 3/20/2021 at 10:51 PM, sevak said: Have you gotten a full blood test, to see if all numbers are in range. There can be many causes of insomnia. Try taking un-pasteurized, un-filtered pure local honey before sleep. You can google honey and insomnia. Nope ! Blood tests will rarely show any problem Sleep issues are usually psychological/lifestyle-related. 3 Quote Link to comment Share on other sites More sharing options...
Popular Post GurjantGnostic Posted November 17, 2021 Popular Post Report Share Posted November 17, 2021 9 hours ago, paapiman said: @dalsingh101 Did you guys try the oil below? Daas had amazing sleep sessions, when I used to use this oil. Himani Navaratna Herbal Oil Extra Cool ayurvedic Hair Growth | Etsy Bhul chuk maaf I sleep like a baby but I'm getting that for Kesh for sure. 3 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted November 17, 2021 Report Share Posted November 17, 2021 4 hours ago, Premi said: Nope ! Blood tests will rarely show any problem Sleep issues are usually psychological/lifestyle-related. What are your thoughts on occasional melatonin use? 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted November 17, 2021 Report Share Posted November 17, 2021 2 hours ago, GurjantGnostic said: What are your thoughts on occasional melatonin use? It's not a sedative, so I think don't expect instant results. You can get OTC Diphenhydramine or Doxylamine in the US which are both sedating antihistamines. https://www.sleepfoundation.org/sleep-medications/otc-sleep-aids I have taken promethazine which you can get OTC in the UK and it has worked when I needed it, https://www.ncbi.nlm.nih.gov/books/NBK534823/#_article-35398_s2_ Insomnia Despite the lack of FDA approval, melatonin is considered the first-line pharmacologic therapy for the treatment of insomnia by the American Academy of Family Physicians (AAFP). It is relatively safe with a low risk of side effects. Studies on the efficacy of melatonin supplementation for the treatment of insomnia have varied. Still, one metanalysis by Ferracioli-Oda showed that subjects taking melatonin fell asleep an average of 7 minutes faster, stayed asleep about 8 minutes longer, and reported better sleep quality than subjects receiving a placebo. Doses used, results, and study quality varied considerably between trials.[3] 1 Quote Link to comment Share on other sites More sharing options...
Popular Post GurjantGnostic Posted November 17, 2021 Popular Post Report Share Posted November 17, 2021 55 minutes ago, Premi said: It's not a sedative, so I think don't expect instant results. You can get OTC Diphenhydramine or Doxylamine in the US which are both sedating antihistamines. https://www.sleepfoundation.org/sleep-medications/otc-sleep-aids I have taken promethazine which you can get OTC in the UK and it has worked when I needed it, https://www.ncbi.nlm.nih.gov/books/NBK534823/#_article-35398_s2_ Insomnia Despite the lack of FDA approval, melatonin is considered the first-line pharmacologic therapy for the treatment of insomnia by the American Academy of Family Physicians (AAFP). It is relatively safe with a low risk of side effects. Studies on the efficacy of melatonin supplementation for the treatment of insomnia have varied. Still, one metanalysis by Ferracioli-Oda showed that subjects taking melatonin fell asleep an average of 7 minutes faster, stayed asleep about 8 minutes longer, and reported better sleep quality than subjects receiving a placebo. Doses used, results, and study quality varied considerably between trials.[3] I've taken it a few times. It works. You get deeper rest, feel more rested on less sleep and dream a bit more but you wake up and it takes a bit to get really awake. I don't really take it back to back or with any regularity. Working nights it's bright when I sleep and every once in a while I can use a small assist letting myself drift. 4 Quote Link to comment Share on other sites More sharing options...
paapiman Posted August 6, 2022 Report Share Posted August 6, 2022 @Soulfinder Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 6, 2022 Report Share Posted August 6, 2022 7 minutes ago, paapiman said: @Soulfinder Bhul chuk maaf 236467479_CureINSOMNIAWithThisMethod_TroubleSleepingCantFallAsleep_HIGH.mp4 1 Quote Link to comment Share on other sites More sharing options...
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