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Sikhism and Mental Health


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Sat Sri Akal Ji,

I, a Psychologist, work in the mental health field and often with migrant Sikhs who are suffering from much distress and harmful behaviours. In this distress I often hear and notice a spiritual disconnection and try and help in some way. This has got me wondering about (1) what 'Sikhism' says about what is mental distress / illness / problems and (2) what advice it offers in coping with it? (3) Perhaps discussants might wish to share how they use their sense of Sikhee to cope too? Any thoughts on this matter would be very appreciated. Thank you.

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