Popular Post Guransh SIngh Posted October 19, 2021 Popular Post Report Share Posted October 19, 2021 3 hours ago, sevak said: This is from Bhagti. Not Training. Alakh Niranjan ! Yes power comes from Bhati but it is a known fact that puratan sikh used to do a lot of shastar training they kept themselves physically fit,even guru sahib held wrestling competitions . Bhul Chuk Maaf Sat Kartar 5 Quote Link to comment Share on other sites More sharing options...
sevak Posted October 19, 2021 Report Share Posted October 19, 2021 See below, then I will give response about puratan training. 1 Quote Link to comment Share on other sites More sharing options...
sevak Posted October 19, 2021 Report Share Posted October 19, 2021 And DeadLifts! 2 Quote Link to comment Share on other sites More sharing options...
sevak Posted October 19, 2021 Report Share Posted October 19, 2021 Warning: All the movements shown above are highly advanced. Please don't try this at your home. You can end up seriously injuring yourself. The Skin the Cat movement is a highly advanced move. 1 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted October 20, 2021 Author Report Share Posted October 20, 2021 15 hours ago, sevak said: Warning: All the movements shown above are highly advanced. Please don't try this at your home. You can end up seriously injuring yourself. The Skin the Cat movement is a highly advanced move. Are you going to try and do these again? I think it might be better if you go for activities less strenuous on the joints (at least to start with). 2 Quote Link to comment Share on other sites More sharing options...
sevak Posted October 20, 2021 Report Share Posted October 20, 2021 18 minutes ago, dalsingh101 said: Are you going to try and do these again? I think it might be better if you go for activities less strenuous on the joints (at least to start with). I was doing these and more. No plans to start again. Calisthenic is best, but very very hard. I was an all-rounder —-> good in athletics & academics. Puratan Roohani power is something else. It comes from Guru. You might train heavy weight all life but in battlefield will be chickened out. Yoadha blessed by Guru Saab may have zero training but will take out all the enemy force. 1 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted October 20, 2021 Author Popular Post Report Share Posted October 20, 2021 6 hours ago, sevak said: I was doing these and more. No plans to start again. Calisthenic is best, but very very hard. I was an all-rounder —-> good in athletics & academics. Puratan Roohani power is something else. It comes from Guru. You might train heavy weight all life but in battlefield will be chickened out. Yoadha blessed by Guru Saab may have zero training but will take out all the enemy force. That's not true to Guru ithihaas. They trained people, and made it a part of the culture. No one can make you train, but common sense dictates that it is good for you. I see it myself between my peers and who kept training and who didn't. No one is saying train like you did in you youth (I couldn't do that if I wanted), but physical activity is good for the body and mind. Be careful, because lack of physical exercise makes the body deteriorate a lot quicker. Your muscles get weaker and weaker, and before you know it, you can't support your own body weight and start having accidents or postural problems. You should true to yourself about these things. If you don't have the motivation to train anymore, admit it to yourself. Being in self-denial is not good. I believe if you used to train regular once upon a time, you're better equipped to get back into it. It does sound like you're using 'religion' to excuse away not training. Do it for your own health. Here is something from Giani Gian Singh's Twarikh Guru Khalsa. It' an important account because Giani ji, lived through the Sikh raj and saw the changes the british 'annexation' bought to Sikh culture: ਪਿੱਛੇ ਦਿਖਾਏ ਇਲਮਾਂ, ਹੁਨਰਾਂ ਨੂੰ ਬਨਾਵਟ ਸਮਝਣ ਵਾਲਿਆਂ ਨੂੰ ਅਸੀਂ ਅਪਣੇ ਨੇਤ੍ਰੀ ਦੇਖੀ ਵਾਰਤਾ ਦੱਸਦੇ ਹਾਂ।ਇਲਮ ਤੀਰੰਦਾਜ਼ੀ ਤੇ ਲੱਕੜੀ ਬਾਜ਼ੀ ਦਾ ਥੋੜ੍ਹੇ ਹੀ ਬਰਸ ਹੋਏ ਪੰਜਾਬ ਵਿਚਅਜੇਹਾ ਚਰਚਾ ਸੀ ਕਿ ਜਿਸਨੂੰ ਸੁਣਕੇ ਅਨੇਕ ਅੰਗ੍ਰੇਜ਼ੀ ਪੜ੍ਹੇ ਹੋਏ ਗੱਭਰੂ ਅਚਰਜ ਮਨਣਗੇ। ਸਰਦਾਰ ਅਮਰ ਸਿੰਘ ਮਜੀਠੀਆ, ਬੁੱਧ ਸਿੰਘ, ਵਸਾਵਾ ਸਿੰਘ ਸੰਧਾ ਵਾਲੀਏ ਵਗ਼ੈਰਾ ਅਨੇਕ ਸਰਦਾਰ ਕੜਾਹੇ ਵਿੱਚੋਂ ਦੀ ਤੀਰ ਨਿਕਾਲ ਦਿੰਦੇ ਸਨ ਤੇ ਜਿੱਥੇ ਚਾਹੁੰਦੇ ਓਥੇ ਹੀ ਬਾਣ ਮਾਰਦੇ। ਭਾਈ ਮਨੀ ਸਿੰਘ ਜੀ ਦਾ ਸਕਾ ਭਤੀਜਾ ਏਸ ਤਵਾਰੀਖ ਦੇ ਕਰਤਾ ਦਾ ਬਾਬਾ ਭਾਈ ਦਰਗਾਹਾਸਿੰਘ ਜੀ ‘ਸ਼ਬਦ ਬੇਧ’ ਅਰਥਾਤ ਅੰਧੇਰੇ ਵਿੱਚ ਜਿੱਥੋਂ ਆਵਾਜ਼ ਆਂਵਦੀ ਉਸ ਦੇ ਮੂੰਹ ਯਾ ਦੇਹ ਵਿੱਚ ਅਚੂਕ ਤੀਰ ਮਾਰਦਾ। ਏਹ ਬਾਤ ਕਨਖਲ ਵਿੱਚ ਅਨੇਕ ਆਦਮੀ ਸੁਣੀ ਹੋਈ ਸੁਣਾਯਾ ਕਰਦੇ ਹਨ ਕਿਉਂਕਿ ਓਹ ਓਥੇ ਹੀ ਜਾ ਰਹੇ ਸਨ। ਡੇਰਾ ਭੀ ਉਨ੍ਹਾਂ ਦਾ ਓਥੇ ਮਸ਼ਹੂਰ ਹੈ। ਅਨੇਕ ਦਰੱਖਤਾਂ ਦੇ ਵਿੱਚੋਂ ਓਨ੍ਹਾਂ ਨੇ ਤੀਰ ਕੱਢੇ ਸਨ ਅਤੇ ਲੱਕੜੀ ਬਾਜ਼ੀ ਵਾਲੇ ਅਸਾਂ ਏਥੋਂ ਤੱਕ ਦੇਖੇ ਹਨ ਜੋ ਮੰਜੇ ਹੇਠੋਂ ਕਾਂਉ ਨੂੰ ਬਾਹਰ ਨਾ ਜਾਣ ਦੇਣਾ। ਬਾਕੀ ਜੰਗ ਦਾ ਸਾਮਾਨ ਫੁਲਾਦੀ ਸੰਜੋਆਂ ਪੇਟੀ ਚਿਰਾਨੇ ਟੋਪ ਇਤਨੇਭਾਰੇ ਅਸਾਂ ਦੇਖੇ ਹਨ ਜਿਨ੍ਹਾਂ ਨੂੰ ਹੁਣ ਦੇ ਗੱਭਰੂ ਮਸਾਂ ਚੁੱਕਣ ਤੇ ਓਹ ਸਿੰਘ ਓਦੂੰ ਦੂਣੇ ਭਾਰੇ ਸ਼ਸਤ੍ਰ ਸੰਜੋਆਂ ਪਹਿਨ ਕੇ ਜੰਗ ਕਰਦੇ ਹੁੰਦੇ ਜਾਂ ਭਾਂਜ ਪੈਂਦੀ ਤਾਂ ਸ਼ਸਤ੍ਰਾਂ ਸੰਜੋਆਂ ਸਮੇਤ ਬੀਸ-ਬੀਸਕੋਹ ਨੱਠੇ ਚਲੇ ਜਾਂਦੇ। ਬਾਕੀ ਜੇ ਲੁੱਟ ਦਾ ਪਦਾਰਥ ਮਣ ਦੋ ਮਣ ਮਿਲ ਜਾਂਦਾ ਤਾਂ ਚਾਲੀ-ਚਾਲੀ ਕੋਹ ਪਹੁੰਚ ਕੇ ਦਮ ਲੈਂਦੇ ਸਨ। For those who consider the previously described skills and knowledge to be fictitious, I’ll now give an account of what I have witnessed with my very own eyes. It’s only been a few years since the arts of archery and stick fighting were discussed in such a way that should [today's] young British-educated men have heard it, they would've considered it astounding. Sardars like Amar Singh Majittia, Buddh Singh, Wasava Singh Sandawalia and many other chieftains could shoot arrows straight through [metal] cauldrons; their arrows striking whichever targets they desired. Bhai Mani Singh ji’s nephew, [who was] the author of this historical document's forefather [called] Baba Dargaha Singh ji could 'pierce the word' meaning that even in the dark, they could accurately shoot an arrow into the mouth or body of anyone who made a sound. In the town of Kankhal these matters are spoken of by many men and they will inform you of as much because they [the previously mentioned sardars] used to go there. Even their camp is well known at that place. There, they shot arrows straight through many trees and I have seen stick fighters who have reached a point where they can keep a crow trapped underneath a bed. I’ve seen other materials of war like steel chainmail, belts, body armour and helmets that were so heavy that the strapping youth of today would just about be able to pick them up and those Singhs would go to war wielding and wearing weaponry and chainmail that was twice as heavy or they would undergo forced marches of approximately 50 kilometres (20 koh) with such weaponry and armour. They would only stop to rest after reaching destinations roughly 100 kilometres away and that too carrying any looted materials that came to hand. ਭਰੋਸਾ ਹੈ ਹੁਣ ਦੇ ਜਵਾਨ ਏਨ੍ਹਾਂ ਤਾਕਤਾਂ ਤੇ ਸ਼ਸਤ੍ਰ ਵਿੱਦਿਆ ਨੂੰ ਭੀ ਸ਼ਾਇਦ ਹੀ ਸੱਚ ਮੰਨਣ ਕਿਉਂਕਿ ਏਨ੍ਹਾਂ ਤਾਂ ਓਹ ਕਮਾਣਾਂ ਦੇਖੀਆਂ ਭੀ ਨਹੀਂ । ਚਿੱਲੇ ਕੀ ਚੜ੍ਹਾਉਣ? ਏਸੇ ਪ੍ਰਕਾਰ ਅਨੇਕ ਇਲਮ ਤੇ ਹੁਨਰ ਆਪਣੇ ਸਮੇਂ ਸਿਰ ਉਨੱਤੀ ਪਰ ਹੋ ਕੇ ਮਿਟ ਜਾਂਦੇ ਹਨ । ਸੰਮਤ ੧੯੧੪ ਬਿਕ੍ਰਮੀ ਤੋਂ ਪਹਿਲੇ ਤੀਰ ਅਨੇਕ ਪ੍ਰਕਾਰ ਦੇ ਭੱਥੇ ਭਰੇ ਹੋਏ ਕਮਾਨਾਂ, ਬੰਦੂਕਾਂ ਤੋੜੇਦਾਰਾਂਤੇ ਪੱਥਰ ਕਲਾਂ ਤਲਵਾਰਾਂ, ਨੇਜ਼ੇ, ਬਰਛੀਆਂ, ਸਾਂਗਾਂ, ਕਟਾਰ ਪੇਸ਼ਕਬਜ਼, ਤਮੰਚੇ, ਪਸਤੌਲ ਢਾਲਾਂ ਆਦਿਕ ਸ਼ਸਤ੍ਰ ਸੰਜੋਇ ਆਦਿਕ ਬਖਤਰ ਘਰ ਘਰ ਹੁੰਦੇ ਸੇ । ਸਭ ਲੋਕ ਸ਼ਸਤ੍ਰਵਿੱਦ੍ਯਾ ਸਿੱਖਦੇ ਸਿਖਾਂਵਦੇ ਘਰ ਬੈਠੇ ਹੀ ਪੱਕੇ ਸਿਪਾਹੀ ਬਣੇ ਰਹਿੰਦੇ ਸੇ ।I I believe that the young, strapping lads of today may have trouble accepting such strength and martial skills to be a reality because they haven't even seen those bows, let alone string one? In this fashion, many arts and skills - after reaching a highly developed stage become extinct at the hands of time. Prior to 1914 Bikram there were quivers packed with many varieties of arrows, guns, matchlocks, stone-cutting sabres, javelins, spears and pikes. Coats of mail and armoury, as well as weaponry such as punch daggers, Afghani stilettos, revolvers, pistols, shields and so forth were kept in each and every home. All the people would be learning or teaching the art of weaponry, and even whilst seated within their own homes they remained as true soldiers. More here: 4 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1, 2022 Report Share Posted January 1, 2022 He looks older now though... https://www.bbc.co.uk/news/uk-wales-50894086 BBC newsreader Huw Edwards said he has undergone a physical and mental "transformation" since taking up boxing training. Mr Edwards, 58, who is from south Wales, has been training with former professional boxer Clinton McKenzie in a bid to get in shape. He spoke about his weight loss in an interview with BBC Radio Cymru. "The truth is that I lost weight because I felt unhealthy. It's simple enough," he said. "I was physically and mentally in the wrong place. I was far too heavy and I wasn't happy with that. I wasn't happy with my own appearance, and I realised that I wasn't being fair with my own body in terms of my general health and wellbeing. "I just felt pretty low to be honest, and it got progressively worse. Losing weight and getting fit have been a transformation for me." IMAGE SOURCE,HUW EDWARDS / INSTAGRAM Image caption, Huw Edwards said boxing has improved his physical and mental wellbeing "I've also learnt that being physically fit means one's mind is sharper, and one's mind is healthier. To me, that has been an eye-opener. I feel far better now than I did in my 30s and 40s. "I suppose my message to anyone in their 50s - male or female - faced with a similar situation to mine and feeling low, is that making the effort to get physically fit will pay huge dividends both physically and mentally. "If I can do it, anyone can. I just hope that my journey can inspire others to do the same and improve their lives." https://www.dailymail.co.uk/tvshowbiz/article-5778755/News-anchor-Huw-Edwards-overnight-sex-symbol-following-THREE-stone-weight-loss.html 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1, 2022 Report Share Posted January 1, 2022 Easy when you have a personal trainer 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 1, 2022 Report Share Posted January 1, 2022 https://www.express.co.uk/life-style/diets/1191505/gregg-wallace-weight-loss-diet-plan-fat-cut-alcohol-exercise-best In a recent Instagram post, Gregg treated fans to a picture of his six pack abs captioned “getting there.” One fan questioned: “Well done, what does your diet consist of?” The presenter replied to the comment: “less fat n booze.” (sic) Another asked if he had a personal trainer to which the presenter replied “yeah.” Gregg Wallace is a television host known for presenting Masterchef and appearing on Strictly Come Dancing. He has been on the small screen helping a family make healthier choices on the BBC show Eat Well for Less?. It is clear the television presenter has also taken the health tips into his personal life as he has recently transformed his figure. Gregg has revealed a three stone weight loss in the past - what did he do to shape up? The presenter also told fans he had slimmed down to have a body fat percentage of just 18 per cent. In the past, the Masterchef host has opened up about his weight loss and explained he made healthy versions of his favourite meals to shape up. Speaking to The Sun, he said: "I’m a huge fan of curries, chillies and stews and it is still possible to lose weight and eat hearty meals. 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 3, 2022 Report Share Posted January 3, 2022 On 10/20/2021 at 4:26 PM, dalsingh101 said: Are you going to try and do these again? I think it might be better if you go for activities less strenuous on the joints (at least to start with). . 2 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted January 3, 2022 Author Popular Post Report Share Posted January 3, 2022 3 hours ago, Premi said: I remember the first time I used Olympic rings at school (poorly), my whole upper body was sore for at least a week . I don't think it's even a joint thing, I think it requires a tremendous amount of core strength. Try creatine and Amino Acids (AA). The AA will help recovery and maybe lessen the soreness after training. Have you ordered any equipment yet? 3 Quote Link to comment Share on other sites More sharing options...
Popular Post Premi Posted January 4, 2022 Popular Post Report Share Posted January 4, 2022 On 1/3/2022 at 7:08 PM, dalsingh101 said: Try creatine and Amino Acids (AA). The AA will help recovery and maybe lessen the soreness after training. Have you ordered any equipment yet? . 3 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted October 7, 2022 Popular Post Report Share Posted October 7, 2022 @dalsingh101 Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted October 8, 2022 Author Popular Post Report Share Posted October 8, 2022 On 10/7/2022 at 6:07 AM, paapiman said: @dalsingh101 Bhul chuk maaf Is this just an excuse for being physically lazy? 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.