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Low carb diets could reduce diabetes, heart disease and stroke risk

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Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta

  • Researchers at Ohio State University tested low-carb diets on 16 people 
  • Weight loss was thought to be what caused the health benefits of diet changes
  • But people's blood fat and cholesterol levels reduced during a low-carb diet
  • And metabolic syndrome was stopped in more than half of people taking part 



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4 hours ago, kdsingh80 said:

Sikh vegetarian diet , langar are full of carbs.

Yeah, but previously our ancestors were physically fighting a dharam yudh, as well as doing other stuff like farming, blacksmithery or carpentry so that could be explained. 

Mix the old diet with the new relatively easy life and you have a recipe for disaster - literally. 

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