dalsingh101 Posted April 9, 2020 Report Share Posted April 9, 2020 2 Quote Link to comment Share on other sites More sharing options...
Lucky Posted April 13, 2020 Report Share Posted April 13, 2020 Vitamin D is a MUST. Whole family have been taking 1000 to 2000IUs daily for nearly 10 years now. Recommend between 2000IU ->4000IU max. Extremely beneficial for working out and pumping in the gym. 0 Quote Link to comment Share on other sites More sharing options...
dalsingh101 Posted April 13, 2020 Author Report Share Posted April 13, 2020 6 hours ago, Lucky said: Vitamin D is a MUST. Whole family have been taking 1000 to 2000IUs daily for nearly 10 years now. Recommend between 2000IU ->4000IU max. Extremely beneficial for working out and pumping in the gym. I just saw a few vids on what it actually helps do. It seems to be involved in all (or most) cellular activity. If that's true - it might help explain a lot of the disproportionate rog affliction amongst apnay? Do you ever cycle off it? Or have you been taking it continuously in that period? Do you lower doses in summer? 0 Quote Link to comment Share on other sites More sharing options...
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