Guest Paapiman Posted November 12, 2020 Report Share Posted November 12, 2020 wjkk wjkf The below Herbal supplement might help in managing stress/anxiety during this pandemic. https://himalayausa.com/products/stresscare Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted March 27, 2021 Popular Post Report Share Posted March 27, 2021 Please watch the videos below. It might help some people to eliminate or reduce their stress levels. How To Eliminate Your Stress With Sikhi | Khalsa Podcast #4 | English Series - YouTube How to overcome Stress, Depression, Tension and Sorrows through Gurmat Vichar - YouTube Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted March 30, 2021 Popular Post Report Share Posted March 30, 2021 For Canadians - Please have a look at the link below, if you are suffering from Chronic Depression, Stress and Anxiety. https://mycannabisclinic.org/ Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
sevak Posted March 30, 2021 Report Share Posted March 30, 2021 Some of the richest and most materialistic countries in the world and yet complains about depression, stress, anxiety. 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted April 1, 2021 Report Share Posted April 1, 2021 Drinking Shardai/Sukhnidhan on a regular basis, might also help in maintaining mental health. https://www.sikhawareness.com/topic/14469-how-to-make-shardaisukhnidhaan/ Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted April 5, 2021 Report Share Posted April 5, 2021 Good foods for Depression. https://www.betterhelp.com/advice/depression/eating-right-good-foods-for-depression/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=107920133650&network=g&placement=&target=&matchtype=b&utm_campaign=11558188695&ad_type=text&adposition=&gclid=EAIaIQobChMIhLOAwPPm7wIV0L3ACh1C5gsEEAAYAiAAEgIdI_D_BwE Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted June 8, 2021 Report Share Posted June 8, 2021 One possible way to calm the mind How to calm your mind (Wim hof breathing technique ) - YouTube @Soulfinder Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted June 8, 2021 Report Share Posted June 8, 2021 Cold shower therapy Cold Shower Therapy: Joel Runyon at TEDxLUC - YouTube @Soulfinder Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Soulfinder Posted June 8, 2021 Popular Post Report Share Posted June 8, 2021 @paapimanveer ji here is the videos 1968282010_Howtocalmyourmind(Wimhofbreathingtechnique).mp4 Cold Shower Therapy- Joel Runyon at TEDxLUC_low.mp4 3 Quote Link to comment Share on other sites More sharing options...
Popular Post Soulfinder Posted June 8, 2021 Popular Post Report Share Posted June 8, 2021 @paapiman another one veer ji 1088553141_HowToEliminateYourStressWithSikhi_KhalsaPodcast@4_EnglishSeries_low.mp4 3 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted June 8, 2021 Report Share Posted June 8, 2021 @paapimanhere is another one veer ji How to overcome Stress, Depression, Tension and Sorrows through Gurmat Vichar.mp4 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted July 24, 2021 Report Share Posted July 24, 2021 The below device, in combination with Simran/Kirtan (of Gurbani Shabads/Tuks related to Stress elimination), might help a person in managing his/her stress levels in these tough times. https://neuvanalife.com/products/xen Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted July 24, 2021 Report Share Posted July 24, 2021 On 7/24/2021 at 2:18 AM, paapiman said: The below device, in combination with Simran/Kirtan (of Gurbani Shabads/Tuks related to Stress elimination), might help a person in managing his/her stress levels in these tough times. https://neuvanalife.com/products/xen Bhul chuk maaf Be interesting to see what freq that sends to the nerve and if it resonates when singing Kirtan already. 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted July 25, 2021 Report Share Posted July 25, 2021 @Soulfinder Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted July 25, 2021 Report Share Posted July 25, 2021 7 hours ago, paapiman said: @Soulfinder Bhul chuk maaf 1642764708_HowtoUseYourNervesToCalmYourself.mp4 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted August 3, 2021 Report Share Posted August 3, 2021 @Soulfinder Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
Popular Post Soulfinder Posted August 3, 2021 Popular Post Report Share Posted August 3, 2021 8 hours ago, paapiman said: @Soulfinder Bhul chuk maaf 390204338_BreatheLikeaNAVYSEALforMentalAlertnessandComposure_HD.mp4 3 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted August 3, 2021 Popular Post Report Share Posted August 3, 2021 5 Ultimate Cannabis Strains for Mental Wellness [Our Top Picks] (wayofleaf.com) Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted August 4, 2021 Popular Post Report Share Posted August 4, 2021 Overall though, I think simran is the best solution for this. 3 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted August 4, 2021 Popular Post Report Share Posted August 4, 2021 17 minutes ago, dalsingh101 said: Overall though, I think simran is the best solution for this. Sometimes medication is needed bro, along with Naam Simran. It is possible that when you have a mental problem, you might not be able to concentrate very well on Naam Simran. Therefore, you might not be able to extract full benefit from Gurbani. At times, even Herbal supplements might be enough to stabilize the mind. You might not even need to go to the doc. The key is to identify the mental illness/issue in its very early stages, which is not very hard actually. Bhul chuk maaf 4 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted August 4, 2021 Popular Post Report Share Posted August 4, 2021 9 minutes ago, paapiman said: Sometimes medication is needed bro, along with Naam Simran. It is possible that when you have a mental problem, you might not be able to concentrate very well on Naam Simran. Therefore, you might not be able to extract full benefit from Gurbani. At times, even Herbal supplements might be enough to stabilize the mind. You might not even need to go to the doc. The key is to identify the mental illness/issue in its very early stages, which is not very hard actually. Bhul chuk maaf I agree. Also I noticed having any sociopathic tendencies also make it impossible for those people to do simran. I think it's the inability to mentally break away from the material into abstract for them. I think having realistic expectations and good guidance is important too. Some people expect others to jump into lengthy simran sessions from the get go, but that's not helpful to many. You have to start small and build up. Like 1 to 2 minutes to start with. When people start simran they can get overwhelmed and shocked at just how powerful the manh is, and how it fights them. That makes many give up. Plus some people have concentration issues (like ADHD), that's when things like small amounts of sukh-nidhaan might be able to help. Guidance helps too. For a long while I was fighting my manh because that's what I thought it was about - as opposed to just separating myself from it. 5 Quote Link to comment Share on other sites More sharing options...
Popular Post Trimandeep Singh Posted August 4, 2021 Popular Post Report Share Posted August 4, 2021 15 minutes ago, paapiman said: Sometimes medication is needed bro, along with Naam Simran. It is possible that when you have a mental problem, you might not be able to concentrate on Naam Simran. Therefore, you might not be able to extract full benefit from Gurbani. At times, even Herbal supplements might be enough to stabilize the mind. You might not even need to go to the doc. The key is to identify the illness in its very early stages, which is not very hard actually. Bhul chuk maaf Bhai sahib, I would recommend you a video of Bhai Jagraj Singh Ji BOS- 'How to deal with anger' That clip is a cut from a 1 hr workshop of his, where he gave a great solution to the Sangat and this tip has always worked for me. He asked the sangat to recite the following panktis when you feel any of the vices are coming over you... Anger: (i)Agyani Man Ross Karey (Sri Sukhmani Sahib) (ii)Farida bure da bhala kar, gussa man na handaaye Lust: (i)Par Triya Roop na Pekhai Netra (Sri Sukhmani Sahib) (ii)Par Beti ko beti jaane, Par istri ko maat bakhaane Aapan istri so rat hoyi, rehitvant singh hai soyi. (iii) Nij Naari ke saath Neh tum nit badheiyoo, par naari ki sej bhool supne hun na jaaiyo. (Charitropakhyan) Greed: (i) Deh Naam Santokhia Utrai Man ki bhukh Moh: (i) Hum Avgun Bharey Ek gun naahi.......'sut daara syon preet lagayi'........gur ramdaas rakhaho sharnayee Ahankar: (i) Jatan Bahut main kar raheyo mitiyo na man ko maan (Salok Mahalla 9) And obviously, there are endless panktis you can find in Gurbani. These were just the popular and 'easy to get Kanth' ones. Hope it helps Trimandeep Singh 3 Quote Link to comment Share on other sites More sharing options...
Popular Post GurjantGnostic Posted August 4, 2021 Popular Post Report Share Posted August 4, 2021 10 hours ago, Trimandeep Singh said: Bhai sahib, I would recommend you a video of Bhai Jagraj Singh Ji BOS- 'How to deal with anger' Lol. Whelp. That's for me. Great post in entirety. Going to bookmark it. 3 Quote Link to comment Share on other sites More sharing options...
Trimandeep Singh Posted August 5, 2021 Report Share Posted August 5, 2021 12 hours ago, GurjantGnostic said: Lol. Whelp. That's for me. Great post in entirety. Going to bookmark it. Watch this whole video! Bhai sahib had kept it simple and humorous. 1 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted August 5, 2021 Popular Post Report Share Posted August 5, 2021 Quote 10 common depression symptoms Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Unquote[1] [1] - Depression Symptoms and Warning Signs - HelpGuide.org Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
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