Guest Paapiman Posted November 12, 2020 Report Share Posted November 12, 2020 wjkk wjkf Cold showers might also help in maintaining a good health during these stressful times. https://www.healthline.com/health/cold-shower-benefits https://www.youtube.com/watch?v=8wNLTbuny5w Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
Guest Paapiman Posted December 14, 2020 Report Share Posted December 14, 2020 Benefits of Cold Showers - Comfort Zone Killer - YouTube 0 Quote Link to comment Share on other sites More sharing options...
Popular Post sarabatam Posted December 14, 2020 Popular Post Report Share Posted December 14, 2020 I must try this at some point then never look back at hot showers 3 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted February 2, 2021 Popular Post Report Share Posted February 2, 2021 On 12/14/2020 at 3:56 PM, sarabatam said: I must try this at some point then never look back at hot showers Nowadays I have a normal warm shower but then usually end it on a cold blast (like 30/60 seconds), I just recently learnt that these 'contrast showers' can play a big part in stimulating and strengthening your immune system. 4 Quote Link to comment Share on other sites More sharing options...
Popular Post Soulfinder Posted February 2, 2021 Popular Post Report Share Posted February 2, 2021 5 Quote Link to comment Share on other sites More sharing options...
Popular Post sevak Posted February 3, 2021 Popular Post Report Share Posted February 3, 2021 18 hours ago, Soulfinder said: I have been using cold water (11 C), for a long time now. At this temperature your bones will be frozen. My bones, muscles become numb. I can feel the cold go into my bones. Its not easy. Im now use to it and cant imagine using hot water. I dont feel cold with cold water anymore now. 4 Quote Link to comment Share on other sites More sharing options...
Popular Post dalsingh101 Posted February 3, 2021 Popular Post Report Share Posted February 3, 2021 I don't feel like I've woken up unless I blast myself with cold water. Sort of perks you up as well. lol 4 Quote Link to comment Share on other sites More sharing options...
Popular Post sevak Posted February 4, 2021 Popular Post Report Share Posted February 4, 2021 For cold water. To get the benefits, temperature of water must be less than 15C, ideal is around 10C and less. Normally beginners start at around 22C. Gradually the temperature should be reduced over a course of few weeks. After several months of cold water, body gets used to it and it will not bother you anymore and will feel normal. Try to take very deep breath in regular fashion. 3 Quote Link to comment Share on other sites More sharing options...
paapiman Posted March 6, 2021 Report Share Posted March 6, 2021 Buddhist waterfall meditation helps Japanese cope with the stress of Covid-19 pandemic - YouTube Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted August 11, 2021 Report Share Posted August 11, 2021 @Soulfinder Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted August 11, 2021 Report Share Posted August 11, 2021 @Trimandeep Singh - Bro, this topic talks about the benefits of cold showers. @Soulfinder - Bro, can you please make back-up files for all the links in this thread. Thanks a lot Bhul chuk maaf 1 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 11, 2021 Report Share Posted August 11, 2021 Benefits of Cold Showers - Comfort Zone Killer_HD.mp4 ਇਸ਼ਨਾਨ ਕਰਦਿਆਂ ਪੜਿਆਂ ਗਿਆ ਇਹ ਸ਼ਬਦ ਲੱਖਾਂ ਬਿਮਾਰੀਆਂ ਨੂੰ ਕੱਟਦਾ ਹੈ @gurbani katha_HD.mp4 2 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 11, 2021 Report Share Posted August 11, 2021 1923353945_WhyaCold-WaterBathisaMust._HIGH.mp4 2 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 11, 2021 Report Share Posted August 11, 2021 1124686363_BuddhistwaterfallmeditationhelpsJapanesecopewiththestressofCovid-19p_HD.mp4 2 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted August 12, 2021 Popular Post Report Share Posted August 12, 2021 Cold showers (in combination with Naam Simran) might also be helpful, in case lust or anger is troubling your mind. Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
GurjantGnostic Posted August 13, 2021 Report Share Posted August 13, 2021 This is the Dojo where we train in Japan. National geographic showed up without the correct letters and just about got sent away. The end shows the cold water waterfall misogi. 2 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted August 13, 2021 Popular Post Report Share Posted August 13, 2021 @Soulfinder Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 13, 2021 Report Share Posted August 13, 2021 2 hours ago, paapiman said: @Soulfinder Bhul chuk maaf 303292051_WimHof-WhyYouShouldTakeAColdShowerEveryMorningForGoodHealth_Bites_HD.mp4 2 Quote Link to comment Share on other sites More sharing options...
paapiman Posted August 15, 2021 Report Share Posted August 15, 2021 @Soulfinder Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
Soulfinder Posted August 15, 2021 Report Share Posted August 15, 2021 7 minutes ago, paapiman said: @Soulfinder Bhul chuk maaf 1829611292_The7BenefitsofaColdShower_Full-HD.mp4 2 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 2, 2022 Report Share Posted January 2, 2022 Cannot take anyone seriously who says 'never get sick again' be doing something. Not convinced that it would suit Panjabis or others from naturally warm climate, as well as it would for Scandinavians or others from much colder climate 0 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted January 22, 2022 Popular Post Report Share Posted January 22, 2022 @Soulfinder Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Popular Post paapiman Posted January 22, 2022 Popular Post Report Share Posted January 22, 2022 On 1/2/2022 at 7:11 AM, Premi said: Cannot take anyone seriously who says 'never get sick again' be doing something. Not convinced that it would suit Panjabis or others from naturally warm climate, as well as it would for Scandinavians or others from much colder climate Cold showers (on a daily basis) are mandatory for the Amritdhaaris. There must be a reason that Maharaaj told us to take a bath with cold water. Bhul chuk maaf 3 Quote Link to comment Share on other sites More sharing options...
Premi Posted January 22, 2022 Report Share Posted January 22, 2022 1 hour ago, paapiman said: Cold showers (on a daily basis) are mandatory for the Amritdhaaris. There must be a reason that Maharaaj told us to take a bath with cold water. Bhul chuk maaf Which is the correct temperature the water should be at ? 0 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted January 22, 2022 Report Share Posted January 22, 2022 I was having quick cold shower in the end after long hot shower , now all cold for nearly 2 weeks. The only problem is I do not dare to wash my hair with cold water as i feel chill in my skull and bones. Using wim hoff app after watching his videos, his breathing technique is very good for stress too. Would see how much it would help, i am on the mission to personal development, taking action instead of just watching you tube. videos or reading books. 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.