Kaur1313 Posted November 24, 2020 Report Share Posted November 24, 2020 WKKWKF everyone, I have been doing mantar jaap for a while now. It starts on my tongue (at the back of my throat ) sporadically during the day. Though I also sit down and meditate with the same mantar. I feel like my mind is now more settled and I don't keep looking at the time, and sometimes when my mind wanders I pull it back. How can I progress? 2 Quote Link to comment Share on other sites More sharing options...
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