Guest Em Kaur Posted June 20, 2021 Report Share Posted June 20, 2021 Sounds like you are fighting your Egoic mind. This is commonplace especially when one comes in to spiritual practices. The ego knows its grip is being threatened - so don't be disheartened it's a positive sign that you are on the right path. Learn to observe your thoughts without trying to engage in them. Only because you are having negative thoughts doesn't mean you have to believe the thoughts to be your truth. Mindfulness practices are great for training the brain to step back from and see thoughts as temporary. Mantra mindfulness is the next level to this and is great for meditation. You can practice mantra mindfulness at all times - doing chores, walking etc keep a mantra going. This takes practice but helps to stop you getting too caught up in the thought process. What helps for me is reading about Guru Sahib or katha to explain paath. This way you will increase your relationship with Guru Sahib and I find it easier to concentrate on reading Bani as I can connect better with the gyan. 0 Quote Link to comment Share on other sites More sharing options...
Samarbir Singh Posted June 22, 2021 Author Report Share Posted June 22, 2021 On 6/20/2021 at 6:19 AM, Kaur10 said: Try this for 21 times, do Ardas daily whenever you remember, wherever you are, whatever you are doing to Waheguru to help you. It would work! WJKK WJKF Bhen Ji, I can’t read or write Punjabi, only speak it. Bhul Chuk Maaf 1 Quote Link to comment Share on other sites More sharing options...
sevak Posted June 22, 2021 Report Share Posted June 22, 2021 2 hours ago, Samarbir Singh said: You must learn. Its not hard. Im also learning. 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted June 22, 2021 Report Share Posted June 22, 2021 2 hours ago, Samarbir Singh said: WJKK WJKF Bhen Ji, I can’t read or write Punjabi, only speak it. Bhul Chuk Maaf wjkk wjkf Please listen to the Santheya of that Pauri below (at the bottom of the link below). KhojgurbaniApp Bhul chuk maaf 0 Quote Link to comment Share on other sites More sharing options...
paapiman Posted June 22, 2021 Report Share Posted June 22, 2021 2 hours ago, Samarbir Singh said: WJKK WJKF Bhen Ji, I can’t read or write Punjabi, only speak it. Bhul Chuk Maaf ਤਉ ਕਿਰਪਾ ਤੇ ਮਾਰਗੁ ਪਾਈਐ ॥ tau kirapā tē mārag pāīai . O God, (tau kirpa te) it is with Your grace that (maarag paaiai) we find the right path in life, ਪ੍ਰਭ ਕਿਰਪਾ ਤੇ ਨਾਮੁ ਧਿਆਈਐ ॥ prabh kirapā tē nām dhiāīai . to (naam dhiaaiai) recount and concentrate on Your virtues; ਪ੍ਰਭ ਕਿਰਪਾ ਤੇ ਬੰਧਨ ਛੁਟੈ ॥ prabh kirapā tē bandhan shutai . it is with Your grace that (chhutai) release from (banadhan) ਤਉ ਕਿਰਪਾ ਤੇ ਹਉਮੈ ਤੁਟੈ ॥੧॥ tau kirapā tē haumai tutai .1. bondage to the world-play is attained through (haumai tutai) banishing ego. 1. Bhul chuk maaf 2 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted June 22, 2021 Report Share Posted June 22, 2021 I could not copy paste Gurmukhi on this forum, could somebody help plz? 0 Quote Link to comment Share on other sites More sharing options...
sevak Posted June 22, 2021 Report Share Posted June 22, 2021 53 minutes ago, Kaur10 said: I could not copy paste Gurmukhi on this forum, could somebody help plz? ਯੂ ਮੀਨ ਲਾਇਕ ਥਿਸ ? 1 Quote Link to comment Share on other sites More sharing options...
Kaur10 Posted June 22, 2021 Report Share Posted June 22, 2021 Yes @Sewak 0 Quote Link to comment Share on other sites More sharing options...
sevak Posted June 22, 2021 Report Share Posted June 22, 2021 1 hour ago, Kaur10 said: Yes @Sewak ਆਪਣੇ ਫ਼ੋਨ ਤੇ ਇਕ ਐੱਪ ਡਾਊਨਲੋਡ ਕਰਲੋ ਜੀ ਐੱਪ ਦਾ ਨਾਮਿ ਹੈ "Keynounce Punjabi” 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.