Intermittent Fasting Update! Has It Worked?

[dalsingh101]

 

[Premi]

On 11/4/2021 at 11:11 PM, dalsingh101 said:

 

This something you tried ?

I can't do it. I cannot function unless I fill my stomach well before lunchtime, lol

I think these 'fast' fads might work for some but not all. Better to develop longer term habits like drinking water at first sign of hunger, and smaller portions. 

Historically, it's been said that 'breakfast' is the most important meal of the day. I think there's something in that. Not to necessarily fill up completely, but to ensure your body has some fuel rather than 'run on empty' 

[dalsingh101]

5 hours ago, Premi said:

This something you tried ?

I can't do it. I cannot function unless I fill my stomach well before lunchtime, lol

I think these 'fast' fads might work for some but not all. Better to develop longer term habits like drinking water at first sign of hunger, and smaller portions. 

Historically, it's been said that 'breakfast' is the most important meal of the day. I think there's something in that. Not to necessarily fill up completely, but to ensure your body has some fuel rather than 'run on empty' 

I would struggle with this. Ain't tried it yet.