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How to do Saas Giraas Simran ? ( Im Confused)


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Waheguru ji ka khalsa Waheguru ji ki Fateh.

Sangat ji, With Waheguru ji's Kirpa I have started doing Simran but As i am new at Doing So,  I am so confused where should I Keep my Dhyaan ? 

I saw Videos of Sant Giani Maskeen ji, And they Mentioned That one have to listen him/her own Waheguru's Dhun. (I get That) when i do this there is huge amount of pressure between my eyebrows (Possibly on Third eye IDK) 

But on the other side Bhai Sewa Singh ji Tarmala said to do Saas Giraas Simran. Said When You inhale you have to loudly Say WAHE And when you exhale you say GURU. I am confused because I cant say WAHE when inhaling Loudly. 

Please guide me Sadh Sangat ji. 

Waheguru ji ka khalsa Waheguru ji ki Fateh.

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Guest ssinguk
21 hours ago, mahanpaapi said:

Sant Isher Singh Ji Maharaaj Karamsar Rarasahib Ji's handwritten letters on Naam Simaran, with particular reference to focusing on Sri Guru Maharaaj Ji's Saroop 

Screen Shot 2022-05-02 at 6.34.50 PM.png

Screen Shot 2022-05-02 at 6.37.04 PM.png

Wonderful! 

However, I'm finding it really difficult trying to read the hand written Punjabi. Please can some one type up what Sant Maharaj ji have written? It will be an immense help. Thanks

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2 hours ago, Guest ssinguk said:

Wonderful! 

However, I'm finding it really difficult trying to read the hand written Punjabi. Please can some one type up what Sant Maharaj ji have written? It will be an immense help. Thanks

I've been looking at the text for this purpose for the last day or so. Guru ji's kirpaa naal I'll try and type some out tonight. 

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Just now, mahanpaapi said:
5 hours ago, Guest ssinguk said:

Wonderful! 

However, I'm finding it really difficult trying to read the hand written Punjabi. Please can some one type up what Sant Maharaj ji have written? It will be an immense help. Thanks

Letter 1:

Dear Respectable,

With Guru's Blessing,

Received your letter. After reading got to know your condition. Regarding Ik Onkar's Satnaam simran, when breath out say Ik Onkar and when

breath in say Satnaam. You do this in morning after Japuji Sahib and without maala; and in the evening do Waheguru simran, Wah when breath

out and Guru when breath in, do as much as you can. there is need to save every breath. 

Wahegure Bless you.

sincerely, 

Isher ...

 

 

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12 minutes ago, mahanpaapi said:
5 hours ago, Guest ssinguk said:

Wonderful! 

However, I'm finding it really difficult trying to read the hand written Punjabi. Please can some one type up what Sant Maharaj ji have written? It will be an immense help. Thanks

Letter 2:

Dear Darshan Singh Ji.

Guru Bless you, received your letter.

If you cannot do dhyaan with closed eyes then place photo (Satguru Maharaaj Ji's) in front of you and then do bhajan (simran) while focussing on it. Slowly slowly (your) inner being will stabilize. with hard ward (you can) succeed in every task. 

sincerely,

Isher Singh Rarewale.

 

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18 minutes ago, mahanpaapi said:
5 hours ago, Guest ssinguk said:

Wonderful! 

However, I'm finding it really difficult trying to read the hand written Punjabi. Please can some one type up what Sant Maharaj ji have written? It will be an immense help. Thanks

I just did simple and literal translation, hope that works otherwise let me know, can try to type in Punjabi.

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4 hours ago, mahanpaapi said:

I just did simple and literal translation, hope that works otherwise let me know, can try to type in Punjabi.

Brother, I tried typing out the first letter, but am unsure on a few words, do you know what they are for sure? 

 

 ਪ੍ਰੀਤਵਾਨ (??) ਜੀ:

ਗੁਰੂ ਕ੍ਰਿਪਾ ਕਰੇ।।  


ਪਤ੍ਰੱਕਾ ਆਪ ਦੀ ਆਈ।। ਪੜ੍ਹਕੇ ਹਾਲਾਤ ਦਾ ਪਤਾ ਲਗਿਆ

ੴ- ਸਤਿਨਾਮ ਦਾ ਜੋ ਸਿਮਰਨ ਹੈ ਓਹ ਸਾਹ ਬਾਹਰ ਨਿਕਲਨ 
ਵੇਲੇ ੴ ਕਹੋ ਅਰ ਸਾਹ ਅੰਤ (??) ਵੇਲੇ ਸਤਿਨਾਮ ਕਹੋ।।

ਇਹ ਸੁਬਾ ਜਪੁਜੀ ਸਾਹਿਬ ਤੋਂ ਬਾਦ ਬਿਨਾ ਮਾਲਾ ਤੋਂ ਹੀ ਕਰੋ
ਸ਼ਾਮ ਤੂੰ ਵਾਹਿਗੁਰੂ ਦਾ ਅਭਿਆਸ ਕਰੋ।। ਵਾਹਿ ਸਾਹ ਨਿਕਲਨ
ਵੇਲੇ ਅਰ ਗੁਰੂ ਸਾਹ ਅੰਦਰ ਅੰਤ (??) ਵੇਲੇ ਕਹੋ।। ਜਿਤਨਾ ਭੀ

ਕਰ ਸਕੋ, ਕਰੋ।। ਹਰ ਦਮ ਨੂੰ ਸੰਭਾਲਨ ਦੀ ਕੋਸ਼ਸ਼ ਕਰੋ

??ਰ  ਵਾਹਿਗੁਰੂ  ਮੇਹਰ ਕਰੇ।।

ਸ਼ੁਭ?????  ----------

     ਈਸ਼ਰ ??????

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2 hours ago, dalsingh101 said:

ਪ੍ਰੀਤਵਾਨ (??)

yes, this is correct.

 

2 hours ago, dalsingh101 said:

ਅੰਤ (??)

this is not ਅੰਤ, it appears to be and makes sense as ਔਣ (means coming, here it means inhale)

 

2 hours ago, dalsingh101 said:

??ਰ

it appears to be and makes sense as  ਹੋਰ (also).

 

2 hours ago, dalsingh101 said:

ਸ਼ੁਭ?????

it appears to be and makes sense as ਸ਼ੁਭ-ਚਿੰਤਕ (means well-wisher).

 

2 hours ago, dalsingh101 said:

ਈਸ਼ਰ ??????

These are Maharaaj Ji holy signature, last part most likely it is scribbled as Singh.

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