HeyDudesWassup Posted November 9, 2004 Report Share Posted November 9, 2004 http://www.khalis.net/SikhAwareness/Audio/...aMeditation.zip The Technique Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace. .m4a files can be played by winamp 5.02 + More info: http://www.dhamma.org/vipassan.htm 0 Quote Link to comment Share on other sites More sharing options...
Guest Posted November 9, 2004 Report Share Posted November 9, 2004 I listened to this..amazing file...everyone should down load it..anand hiiiiiii anand....! 0 Quote Link to comment Share on other sites More sharing options...
Pheena Posted November 9, 2004 Report Share Posted November 9, 2004 heres the ilnk to the Winamp that is need to play the files. http://www.khalis.net/SikhAwareness/Other/winamp505_full.rar The Files will not play with any other version lower than 5.02 of winamp. They are in in .mp4 file format not .mp3. 0 Quote Link to comment Share on other sites More sharing options...
HeyDudesWassup Posted November 18, 2004 Author Report Share Posted November 18, 2004 Guided meditation MP3: http://www.mipham.com/audio/Shamatha-Sakyong_Mipham.mp3 also checkout his book (great book I'm reading it right now): http://www.mipham.com/books.html 0 Quote Link to comment Share on other sites More sharing options...
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