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Contemplating the Gurmantra

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This Shabad is by Guru Arjan Dev Ji in Raag Maaroo on Pannaa 1006

maaroo mehalaa 5 ||

chalath baisath sovath jaagath gur ma(n)thra ridhai chithaar ||

charan saran bhaj sa(n)g saadhhoo bhav saagar outharehi paar ||1||

maerae man naam hiradhai dhhaar ||

kar preeth man than laae har sio avar sagal visaar ||1|| rehaao ||

jeeo man than praan prabh kae thoo aapan aap nivaar ||

govidh bhaj sabh suaarathh poorae naanak kabahu n haar ||2||4||27||

Maaroo, Fifth Mehl:

While walking and sitting, sleeping and waking, contemplate within your heart the GurMantra.

Run to the Lord's lotus feet, and join the Saadh Sangat, the Company of the Holy. Cross over the terrifying world-ocean, and reach the other side. ||1||

O my mind, enshrine the Naam, the Name of the Lord, within your heart.

Love the Lord, and commit your mind and body to Him; forget everything else. ||1||Pause||

Soul, mind, body and breath of life belong to God; eliminate your self-conceit.

Meditate, vibrate on the Lord of the Universe, and all your desires shall be fulfilled; O Nanak, you shall never be defeated. ||2||4||27||

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