Bhul chuk maaf

@Soulfinder

Bhul chuk maaf

https://www.amazon.co.uk/gp/product/B07BXDN3HH/ref=ox_sc_act_title_1?smid=A3HE4WCRGSE6PI&th=1

I have been taking supplements for a few weeks now and notice that it helps clear the skin amongst other things. It is also good for strong bones:

"It is crucial for the absorption of calcium, which is key in the formation of healthy bones. Deficiencies can lead to rickets, poor tooth formation, stunted growth and general ill health."

The supplements I take are fish oil based but I saw some seed based ones for those whose rehit prohibits this.You only need to take one a day.

Just thought the brothers should know.

http://news.bbc.co.uk/1/hi/health/5299184.stm

http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20071218/vitamin_071218/20071218?hub=Health

Bhul chuk maaf

They were both wearing dumalla's, however for one Singh their dumalla came off in seconds. 

I find the idea to wear it in practice to be impractical. Should we still be wearing a dastar during practice or when competing. 

Below is the link to the Instagram video.

https://www.instagram.com/p/C9uyz_PRPeV/?igsh=MXNycXhnbWpucWx6eQ==

How diseases are born...

-Silence your tears
-Swallow "the bitter pill"
-Shut your mouth!
-Silence your heart

But the body speaks, oh does it speak!

It speaks through the fingers, tapping on the table surface!
It speaks through restless feet in bed!
It speaks through a nasty headache
It speaks through gastritis, reflux, and anxiety
It speaks through a knot on your throat
It speaks through anguish and a wrinkle on the forehead.
It speaks through insomnia or too much sleeping.

You might silence your voice, but the inner dialogue begins!

People get ill because they harbor and keep undigested issues in their hearts...

Expression soothes the soul!

Pain isn't meant to be lived forever! 
Pain is a comma! 

So write a letter, a poem, a book! Sing a song.
Pick up your shoes and tap dance!
Make a joke, create a text, paint a canvas, meet with your friends, even if it has to be virtual...
Jog in the park.

Speak with your therapist, converse with God... Be an Artist!

Talk to yourself, to your puppy, scream to the Heavens, 

BUT DON'T BE SILENCED!!!

 Because if you swallow everything that you feel, you will end up drowning!

THE HEART IS NOT A WAREHOUSE! NOR A DUSTBIN ❤

And the body speaks!

So for those of you who know about this sort of stuff, what other foods would you say are good for anyone strength/weight training?

But what about physical awareness and progression? What are the aims for us to be physically?

ie are we to aspire to run 100 metres in under 10 secs?

are we to able to lift 1 quintel of atta?

to be able to wrestle good?

are we to be able to wave a sword round for 1 hour?

Sikhs in the olden days kept fit by shaster-vidya daily and fighting jangs. What should we be doing today?

your thoughts and if you dont mind, what exercise you do yoursleves, with dedication, and whether you do these exercises to please your Guru or your vanity.

khima.

Between 2006 and 2019, 9 out of 10 FDA commissioners went on to work for the pharmaceutical companies they were in charge of regulating. Approximately 65% of the FDA's drug review budget comes directly from the pharmaceutical industry. Americans are the sickest people on the planet, and our health agencies are blatantly compromised. RFK Jr. and the MAHA movement will benefit Republicans, Democrats, Independents, and all people on the planet.

Thought should share this powerful message about how energy affects what we intake

ive been feeling unwell with poor circulation blood thickness weak joints and muscles low mood irritation and depression and high blood pressure 

inability to concentrate and poor appetite 

so I contacted mahapurkh in India and they said to slow boil milk with ground almonds and raisins dates and flax seeds and 3 spoons of tumeric and 2 spoons black pepper so I put it in a blender and then added it to milk pot

crucially after drinking I was told to walk 15 minutes and then sit in a hot Bath 

I asked why hot Bath after food and mahapurkh said that this will ensure maximum distribution of nutrition to all the body.  
 

the hot Bath opened Ida pingla veins fully and then I went in the park for walk concentrating on maximum oxygen saturation through deep relaxed breathing 

I then started to feel better and then I did a two mile run I had so much energy I could have ran much more

so Khalsa ji this is a great method of repairing and healing the body 

chikpeas

yoghurt

desi ghee not butter 

olives and olive oil

dates

broccoli 

flax seeds

hemp seeds

tomato

lemon

baked beans 

masara di daal 

eggs

almonds

how can I maximise absorption of nutrition 

I know that you need vitamin c to absorb iron from spinach

and not to drink too much water with rice

any other things I need help I can’t concentrate my mind is going dry and I’m weak from weight loss 

black tea after food

wheat

bread

pasta

rice

any soda sparkling drink

anything with sweetners 

processed yoghurts 

tinned food like soup custard

bubble baths 

fake oils like baby oil canola soya bean

definitely not a single mg of margarine 

meats like chicken or tuna or fish but you can take cod liver oil 

sweets crisps biscuits 

Insert about 7 or so cloves into a peeled banana and leave it in the fridge overnight. Eat it and the cloves next day. Eat nothing for an hour then drink some hot honey water (about 1tsp of honey).

Bone strength (also good for hair strength):

Take 5 parts dashamoola, 4 parts bhringaraj, 3 parts jatamamsi. Before bed, add 1/2 tsp of this mixture to 1 cup goats milk, boil then drink.

Circulatory health:

Mix 5 parts punarnava, 3 parts manjistha, 3 parts gokshura. Take 1/2 tsp twice daily with warm water after meals.

Anaemia and blood building:

Drink pomegranate juice, grape juice, beet juice and carrot juice together. The ayurvedic formulas abrak bhasma and loha bhasma are good also. Cook your food in sarbloh utensils if you are a vegetarian.

Mental fatigue (good for memory also):

Mix equal parts brahmi, jatamamsi, bhringaraj, shanka pushpi. Steep 1 tbsp herbs in a cup of hot water for 10 minutes. Drink on an empty stomach in the morning and in the evening.

Male hormones (good for low libido and useful for heavy martial arts practice):

1. Badaam dudh! Take a handful of almons, soak them overnight then in the morning peel them and put them in a blender or crush them by hand. Place it in a glass of hot cow's milk with a pinch of ginger, saffron and cardomom (add tumeric if you want). Take it every morning!

2. Make a mixture of equal parts ashwagandha (the indian equivalent of ginseng), bala and vadari. Take a 1/2 tsp of this mixture twice daily with goats milk.

The following are used in trauma medicine.

Stop bleeding:

Take a pinch of aloe mixed into a paste with tumeric and apply to wound.

Bruises and haematomas:

Apply a paste made of 1tsp tumeric, 1tsp sandalwood powder, and a pinch of alum. Mix the powders together with a little water to make a paste and apply with pressure onto the skin.

Back pain and strains:

Get Mata ji to make a roti, apply mustard oil and haldi on the roti, and apply to back!

Regards,

K.