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Dear all, waheguru ji ka khalsa waheguru ji ki fateh!!!

I would greatly appreciate if someone could help me draw out a plan to achieve some health related goals.

I am 28 years old. I am skinny. I am 5'11 and weigh 145 lbs. I have always wanted to be strong and have some mass. But never really put in a serious committed effort to achieve it. At this point, I feel I need to do something about my health/strength, because I have really lost my self-confidence & self-esteem. I feel shy to go outside just because I feel so skinny inside myself and weak.

I am vegetarian. So I would like to know about vegetarian options to add to my diet.

And as for working out, I cannot go to gym just yet till I feel comfortable in my skin. I have a pullup bar, treadmill in my home. And I am ready to invest into a bench & dumbell weights. So please take this into account when devising a plan for me.

Here is my diet, which feels ridiculous as I am writing it down:

Morning breakfast: 2 paronthis, achar and chai.

Lunch:2 rotis with rice/ sabji/dahi

Evening: Chai with biscuits & bhujiya

Dinner: Maggi or rice/roti

Snacks in between: Chocolate milk or icecream or some other snack.

Thanks for your help!!

You did not mention any milk related prodycts in your diet. Is there any reason behind this

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Heart problems are faced when we eat fried food and do not take any physical exercise. It is useful for to do hard workouts to overcome heart problems. Heart problems should be discussed with a qaulified doctor.

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Smoking is also one of the main reason of heart problems. To avoid heart diseases we have to adopt a healthy lifestyle and to avoid high cholesterol , oily foods and smoking products

These are the useful tips for our health . For getting good health we have to avoid oil and junk foods.

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