Lust or more specifically masturbation and pornography are problems which are difficult to overcome. Can someone please recommend some techniques to stop these thieves from corrupting the mind more? I have stayed away from this garbage for the past 4 months, before giving in once, and have stayed away from it another 4 months before that, and another 4 months before that.But within this past week, all of that changed. I am giving into this filth almost everyday within this past week. I feel so horrible and disappointed afterwards but continue again later. I am doing ardas and amritvela, so I am not sure what to do? I am afraid that I may change ways back to how I used to be 3-4 years ago. With maharaj's kirpa now, within this past year, I have progressed a lot as a sikh, however I do not want to fall off track. What do you guys advise, any certain banis to read that help or something. I was thinking of adding more dasam bani to my nitnem.
