Kirankaur1

On 4/24/2018 at 12:12 AM, paapiman said:

It is great that you are preparing yourself to partake the precious gift of Khande da amrit.

Daas lives in Canada. I am not aware of any Gurmukh Mahapurakhs, who live in Australia.

For India, please have a look at the topic below

 

Bhul chuk maaf

Waheguru Fateh Paapiman ji,

I appreciate your help. 

On 4/22/2018 at 8:46 AM, BhagatSingh said:

It is important to follow the 3 pillars of Sikhism to keep your heart in the right place.

The three pillars are -

1. Naam Japna - meditation

2. Vand Chhakna - being generous and kind - sharing things, knowledge, love, wisdom etc that you have/feel

3. Sachi Kirt Karni - Truthful actions - speaking Truth, acting according to the Truth

If any of these pillars are missing you will screw up your nervous system, which will make you lost.

Your body-car will become rusted, the engine will screw up and the gps will go out of whack. Your body-computer will constantly fill up with ads and viruses, when you go to load one program another one will open.

You will meditate and wonder why isn't it bringing any results.

It's not bringing results because the house has been built completely wrong. The roof is collapsing and the walls the breaking down.

It body-building must be supported by all 3 pillars.
 

 

Do you feel "disoriented and imbalanced" when that happens? Is that what you mean by "inside of my head starts spinning"?

 

Waheguru Fateh BhagatSingh ji,

Thank you for you kind reply and about spinning, I am not overthinking it now. With Waheguru’s grace things are falling it’s place. 

Very encouraging and motivating answer. Thank you so much for your help. 

Thank you Das ji,

very well said , it’s an art not war. It’s all Waheguru ji’s Blessings which I don’t understand and keep opposing, thinking that I don’t deserve it . 

15 hours ago, paapiman said:

Spot on Paaji. Also, IMHO, the best thing one can do when having different sorts of spiritual experiences is to talk to a Brahamgyani or Gurmukhs of high avastha. Forums are good, but physical meetings with realized souls can be really helpful. For example, Brahamgyanis can actually see your Chakras (energy points) and then guide you in the right direction accordingly. There could be something wrong with your attitude/way of living, they can advise you on that too.

Also, someone above mentioned about mental disturbance. This can happen if a person is not spiritually ready to absorb the vast amount of Naam energy. 

Solutions

• If you are not an Amritdhari (having spiritual experiences), you need to partake Amrit asap from five Rehatvaan Gurmukhs. Khande da amrit prepares a human body to absorb Naam energy.
• If you are an Amritdhari (involved in intense meditation) and feel that you are developing some kind of a mental illness, then seek advice of Brahamgyanis/Gurmukhs of high avastha.

 

Bhul chuk maaf

Waheguru Fateh veerji,

I am preparing myself to take Amrit. I have some personal problems which I can’t discuss on forum and as you mentioned about brahamgayanis, I don’t have any friend who is on this marg and how would I find brahamgayanis. Please if you know anyone in Melbourne, I will really appreciate your help. Coz that’s very right way to discuss yourself with high avastha person. 

Thank you

16 hours ago, Lucky said:

These sound like energy rushes. It's easier to understand them if you're aware that there are 2 bodies.  First is your physical body and then there is your subtle/sukham body. We have to try and maintain a balance or level of equilibrium between them. This way, you shall get a better grip of your sukham sareer.  It seems that your sukham sareer is trying to run faster than your physical efforts.   

RULE 1: be positive,....in fact always be positive.  No negative ''what if's?'', or "I have to stop"     My suggestion would be "long saas saas" (as I call it) one that has worked for me and a couple of others I know.

 

**Start off by  just taking a real deep breath in and filling your chest up.

 Hold your breath and suspend the chest, and try to keep a stillness.(both physical and inner),   be very relaxed, calm, motivated  and in control...Then,  when you feel comfortable and ready,....slowly,..let the breath out ,....real steady .

Repeat this about 4 times OR until you feel that little space of inner  stillness when suspending/holding.

That was just the breathing, next is to bring in the gurmantar with breath in and breath out.

Start off with a very steady and quiet "waaaaaaaaaaahheeeeee" whilst breathing in. Make sure it is a calm long inward breath pull that is NOT too forceful.

Then,  when you're at the end of "inhale", you need to jus 'pause" and just listen to the inner silence. Next you "exhale" with a steady, calm and long "gurrrroooooo". then when you get to the end "pause" again for a second or two

"Waaaaheeee" on long inhale,....."pause" (hold chest, hold breath)....."Guuurooooo"   on long exhale........."Pause" again at the end before next cycle of inhale.

All jugtees and techniques aid in the opening of sukham energy channels. Some of these may already be open, whilst others may have been blocked for years. Nevertheless, the process is the same and as long as your intentions and aims are for the higher truth and higher frequencies, then no negatives should come in the way. True, some people can go down to vibrate more negative/dark and lower vibrations, but if your heart is right and you are using gurmantar or any other mantas from Sri Guru Granth sahib ji like sat-naam, raam naam, har naam..etc.... then you shouldn't have any worries.

I feel that the calm, steady, long breath saas saas,  will bear fruit for you. I went through phases like yourself, and when I started this little technique, I would motivate and psyche myself up mentally the night before. I'd repeatedly tell myself that I'm going to go deeper and deeper with every molecule of breath.  Getting in this frame of mind before I'd go to sleep would get me all fired up at amrit vela.  I'd get up at 2.30-3.00 am, read japji sahib and then go into the deepest simran that I possibly could.  Seriously, it was in no time that I was having some profound experiences.

 

Ok, I've not come across this before, so I can only speculate. Middle of the inside of  head is an important area in later stages, but I've always been under the impression that it's advisable to have a solid foundation before going to that area?  Still, I would say that   If you feel energy there or feel some whirring around dasam area, then you have to go with the feel of it.  If it feels uncomfortable, then try to ignore it and put dhyian elsewhere.  My recommendation would be the navel or heart area. Why? because in these areas we have enormous amounts of physical/biological energies.  I mean, our heart generates 60x more electromagnetic energy than the brain.  When this is utilised and geared to making rom rom pargat,, then a whole bunch of doors and avenues can be unlocked. Therefore, I'd recommend you tryin to keep dhyian steady around navel or heart area.(middle of chest)

 

Give these a try for a couple of weeks and good luck

 

 

Thank you Lucky veerji, it’s very profound reply. I will do this technique for couple of weeks and then let you know the out come. 

Waheguru Fateh Lucky veerji,

yes I do saas saas and mental japa quietly. But when I sit to focus on shabad, my mind starts focusing on different areas of the body. One more thing I need to tell that whenever I sit down to do Simran, something in middle inside of my head starts spinning, afterwards I can’t handle that pressure and I have to stop meditation. Moreover, I feel energy in my whole body especially in my eyes. When I cover my eyes with hands I see lines like we see on ECG report. It’s very hard to explain. But I can surely say that it is energy. Thats why I get more afraid. Am I getting these things to early? I heard that if someone  get them on early stage.  they can’t handle it and also they get mentally disturbed. Please explain more on it. 

Thank you

Waheguru Fateh ji, 

Sat Veerji and Lucky veerji, 

Last night I had strange experience, my throat(kanth) created its own sound like buzzing and also felt heartbeat  in my throat. My breath is very smooth as well. As I was thinking,  why it is happening? Because saas saas Simran is not manifest yet. Please shed some light on it. 

Thank you