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J1979

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Posts posted by J1979

  1. On 8/12/2018 at 2:57 AM, paapiman said:

    Please do let us know, if any of the methods worked.

    Thanks

     

    Bhul chuk maaf

    Veer ji.i stopped meditation for three days, even during that period it was on and off. After these 3 days I did it mild for next 3 days.after these total six days I started as much as I used to do. everything well now. Honestly veer ji , ardass has done the job. Because I was already doing all those things which i was suggested. 

     

  2. On 7/26/2018 at 5:50 PM, Lucky said:

    There's probably quite few reasons why this occurs. The couple that I know of are to do with imbalance due to rising of spiritual energy and also the harnessing of divine energy coming from above (gurprasad).    I've heard people deal with it in a few ways. ... 1) consuming natural live yoghurt before and after meditation. 2) drinking warm milk. 3) placing wet cold flannel on head during and after Simran.  4) Putting dhyian on moon's cooling energy at left eye  and/or the left nostril.  

    There are various techniques for grounding and balancing prana flow- which can also be useful.

    Thanks a lot veer ji

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