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DHANGURUNANAK

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Posts posted by DHANGURUNANAK

  1. I am unsure what type of simran technique is correct? 

     

    Technique one, no focus on breathing. Repetition on waheguru which can be at any speed loud or silent.

     

    Technique two. Focus on breathing saying wahe when breathing in and guru breathing out. This can be only done without speaking. Also as you are following the breath only done at one pace.

     

    I hope you can give us some tips. Thanks.

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