ssinghuk3

OK so I haven't read the divergence in this thread by both Jageera and DalSingh - really interesting btw - will read soon!

But, back to the topic at hand - Hilarious youtube channel of political satire-aussie - must watch!!

Have a watch of Jonathon Pie:

I can't remember where I got this link from but I think it maybe relevant to what is being discussed here and is mostly in line with Gurbani

http://www.kktanhp.com/spirit world.htm

I've been a silent reader on this forum for years and there are some truly eye opening threads on here!

Just been reading this thread again and there a lot of gems within it!

Definitely some good points made, however, I am not sure about the need for walking after eating food. How does this help?

Thank you

I think it helps with digestion mainly, which in turn will help with a lighter sleep so therefore it will help in getting up at AmritVela.

Waheguroo jee kaa Khalsa Waheguroo jee kee Fathe

http://www.sikhawareness.com//index.php?showtopic=13066&st=0 - sant jee gives a concise answer to your question. Its the first one as well.

Hope that helps

Waheguroo jee kaa Khalsa Waheguroo jee kee Fathe