gdskler

The following shabad is one of my highly inspire and motivational shabad. This shabad is at ang 1096 of Sri Guru Granth Sahib Jee Maharaj. When I am down (business wise) or facing negative/ obstacles, I will refer to this shabad. Today this shabad has become part of my life with each pangtis (lines) guiding me in my different principles of my life. Pauree Jaa thoo maerai val hai thaa kiaa muhashandhaa. When you are on my side, Lord, what do I need to worry about? thudh sabh kish maino soupiaaa jaa thaeraa bandhaa you entrusted everything to me, when I became Your slave. Lakhamee thott n aavee khaae kharach rehandhaa My wealth is exhaustible. no matter how much I spend and consume. lakh chouraaseeh maedhanee sabh saev karandhaa. the 8.4 million species of beings all work to serve me. eaeh vairee mithr sabh keethiaa neh mangahi mandhaa All these enemies have become my friends, and no one wishes me ill. laekhaa koe n pushee jaa har bakhasandha No one calls me to account, since God is my forgiver. anandh bhaeiaa sukh paaeiaa mil gur govindhaa I have become blissful, and I have found peace, meeting with the Guru, the Lord of the Universe. sabhae kaaj savaariai jaa tudhh bhaavandhaa All my affairs have been resolved, since You are pleased with me.

thank you. it is wonderful. I had printed some for motivation.

Be a Fruitarian by eating only fruits that drop from the tree without killing the tree. In another word, fruits that the tree allow to be consumed and help spread her seeds example apple contrast from bananas where one had to chop the plant to get the fruits. Mung dhall is bad as one have to pull the shrubs to get the dhall etc,etc.

dear Harsharan jee, upon reading your views above, I am seeking some question. We are normally mandate to do naam simraan of gurmantar "wahiguru" . However, on certain occasion I do a benti and took a hukamnama and Guruji Maharaj Hukam as per ordained appear at ang 699. As per hukam the shabad read upon which I came across this line:- " Har har gun govind japaa" as the meaning " Chant the Glorious Praises of the Universe, Har, Har ". Or on another occasion the hukam of Maharaj will appear from the ang 669 wherein the the translate of the shabad read:- " Chant His Praises, learn of the Lord, and serve the True Guru; in this way meditate on the Name of the Lord, Har Har." On another occasion when taking a hukamnama , I received the hukam at ang 670 with shabad read:- " ...Jaap Maan Sat Nam Saada Sat Nam" translation meaning of " Chant, O mind, the True Name, Sat Nam the True Name". I am emphasizing on the shabad that is underline above. Here the hukam seem to direct me to chant/simraan on "Har Har" or "Satnam". The question here is what shall individual like me do? do I follow the instruction and do "Har, Har " or "Sat Nam " replacing "wahiguru" or continue doing waheguru as part of the nam simraan/meditate and treat the shabad "Har Har ' as same as "Wahiguru"? [For clarification the question is whether do I place the Hukam of Guruji shabad ( that I received as Hukamnama ) as Guru ji personally instructing me and therefore taking precedence over others instruction say 5 pyare instruction during Amrit initiation or from sant/babaji etc?] My next question, from your explanation above, when one is reciting a bani, where do " I " (self) stand and in what role ? (a). Do I read the bani to myself for the purpose to absorbed with shabad (and the virtue will be automatically recorded/appear in His Court). or (. Do I read the Bani to Waheguru and we recite this Bani to Waheguru to gain our merits/gunaa ( eg Benti Chaupai shabad). or am I totally wrong with the interpretation. Thanks. Darshan.

diet for vegetarian and beginner: you need at least 145 gram of protein for your bodyweight of 145 pounds. breakfast: paratha or oats with tea supplements: multivit and minerals with high doses of vit.c. note: iron is very slow absorbed with tea. brunch : milk . careful on the fats contents. or soya milk. if necessary add in acid aminos. get your protein content. add some nuts almonds or walnuts.as bhagats suggest. lunch: 1/3 on carbs (rice, bread, fruits), 1/2 on protien ( sholay,etc) balance : veges. mid /tea: tea/milk/ soya + banana if doing a workout in later. ( as preworkout drink) postworkout: protein drink( milk mix), fast absorbtion carb eg banana. vit.e. dinner: your choice :high carb and protein. supper: milk shake ( 2 hours before sleeping) goal : get min of 145g of protein. this is to increase your lean muscles weights. note: alternative one can consume the protein supplement obtain from health shops. Please be alert on the contain. some are not FDA approval. may have hidden steroids. go on natural foods first. For those practice vege diet yet can consume ie. if you are okay with egg, then egg is excellent source of protein with white give you about 6 gram of protein with very little harming on the arteries. push for 4 whites per day. = 24 g. throw the yolks.thanks. darshan.

Harsharan Jee, thank you. need time to assimilate the info. you definitely had not hurt me thus no issue of forgiveness but gratitude. will reply if any question. still processing. thanks. darshan.

in replying to Outrightsikh, you can obtain the source from the book known as "Say Kinehiya ? " at chapter 63 page 308. It is written by Sewa Singh (Sant) on the life of Sant Baba Harnam Singh Ji (Gurdawara Rampur Khera) . It can be download from the internet. Read the biography, in my case it really move" something" inner part of me. I believe the statement is true but as to the publication of the what Sant Ji visioned, depend on each individual's faith. Darshan.

Dear Oasisji, following are the basic exercise for a beginner which as you mention you are not ready yet to start with a gym yet. This exercise may be suitable for you as it is basic free hand exercise prior to joining a gym/weights workout. it cover each section of the major muscles, namely chest/pecs, back/lats, triceps, biceps, forearms, deltoids, thighs, calves and 6 packs/abs (abdominal). You may do for 3 months as free weights exercise and may add weights as you feel comfortable.( as "your self-image improve so shall yourself confidence"). You need a tape measurement, weight machine, a fix time to do exercise daily, your pullup(chinning) bar and a mirror. the exercise: for beginner, do each exercise for 3 sets with 15 repetition for each one set. (3x15) start with a warmup/stretching exercise. 10 mins. Back: do the pullup/chinning up exercise. Hold the bar with palm over the bar, the wider the shoulder wide. this is to develop your lats/wings and back muscles. Do as many repetition (reps) as you can and bring your head above the bar. Repeat or work toward 5 times (sets). Between each sets take rest 45 seconds to 1 minute. do not take long rest, your body may cool down. pecs/chest: do push up. flat with your palms slightly place wider than shoulder wide. feel comfortable. do the push up. work your way to 3 sets of 15 reps each. increase the set once you reach the goal. Only the chest touch the floor. Triceps: do the dips. place 2 chairs with their back to each other. stand in between with your shoulder wide. push yourself up and this starting point. come down straight as possible with your legs bend at knee. your goal is to make the elbow parallel with the floor. this is to make your triceps mass. again do as many per reps per set with goal is 15x3. ( alternatively you could do by holding a bench with your palms and arms straight ( not total straight, bend a bit ) with your back and place your legs on another bench ( horizontal) lower your self and until your elbow parallel to floor.) deltoids/shoulder: same as exercise but slightly bend forward , you will exercise the delts, pecs and triceps. biceps: back to chinning bar: this time hold the bar with palm under the bar( underhand), hold it shoulder-wide, raise yourself up, do as many reps as you can for 3 sets with goal target of 3x15. this is to build your bicep overall mass. forearm: just move your palm above bar with narrow grip on the bar( slightly lesser than shoulder-wide) do as many as you can. (not necessarily 15x3). (caution: this exercise may tear your forearm muscle if overdo or not done properly and create soreness) thighs: do squat. this exercise build mass for the thighs as it overall build both front and the back of the thighs. place your feet shoulder wide and come down with your thighs parallel to the floor. if you notice that you are leaning to front, then place a book or wood say about an inch under your heel. if the toe place slightly inward, then you are working out your outer thighs, if toe slightly outward then you are working more on the inner thighs. again work toward 15x3. calves: place your toes on a higher platform so much so that when you stretch your heel below it does not touch the floor. raise the heel by using the calves muscles up. the toes remain in same position. do the up and down motion until you feel soreness in the calves. slightly inward toes workout the outer calves and vice versa. feel the stretch on the calves. the leg must be straights. a you feel comfortable with 15x3 later, you can place someone, a child, on your shoulder while doing this exercise as increasing the weights. (alternative with donkey-stand) abs: leg raise for lower abs. crunches for upper abs . and twist with a broomstick for obliques/side abs muscle. the above exercise will normally take about 45 minutes. you must do warm-up. do 3 times a week. on rest day do cardio exercise. do abs daily. if possible have a large mirror to monitor your movements and mirror is a best tool to be your critics. take measurement and record it. review weekly. you will see the results soon. kindly consult your physician before starting any exercise. Darshan.

Thank you, Harsharanji for the posting of the beautiful shabads and their meaning thereto. Regarding the above shabads just to clarify, "nit uth gaavhu prabh kee banee" as you mention the meaning "... word of God's bani" is it equivalent to nitnem bani, the early morning prayers as ordained by our Guruji Maharaj and then followup with the simraan. Thus am I right to say that one must do the nitnam bani first before one does the simraan. Please clarify. Thank you. Darshan.