BolWaheguru

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh First of all i would like to apologise if i have made this topic in wrong section Or If i hurt anyone feeli g with my words.. i'm not perfect still learning so please treat me as your young son / brother and do forgive das. Just had couple of question's regarding meditation which i have been experiencing. I will only ask if we are allowed? So please do reply to this thread. I'm stuck.