sevak

18 minutes ago, GurjantGnostic said:

It's not psychoactive. More the pain relief side. 

It's in Bhang and Shaheed Degh. 

So does taking CBD make person high? Yes or No?

Is this FaceBook account run by you veer ji?
 

On 6/11/2021 at 10:22 AM, GurjantGnostic said:

I apologize in advance for this. Truly. But medically out of compassion I feel like I have a responsibility to bring this up. 

CBD May Reduce Scarring

When the skin’s layers are damaged, the cells work to repair the injury with new collagen fibers. This produces scar tissue that looks and feels different from the surrounding skin. Scars can simply be unsightly, or they can interfere with normal functioning.

 

CBD supports the regeneration of skin cells and also limits the spread of damaged cells. Another way CBD helps scars heal is by regulating collagen production. When you apply CBD directly to a scar, it can help soften and smooth it, which reduces the appearance and texture of the scar tissue 

Not only could they be eaten for a variety of reasons but... Ahem...

They also sell cbds suspened in vegetable glycerin solutions that can be put in...an..umm...electric device...and turned into a vapor...and breathed in...to get the cbds on the lung tissue itself. 

 

 

Is CBD marijuana? Does taking CBD make one feel “High”. Then it may not be allowed for Sikhs, its open for debate. 

On 10/20/2021 at 7:57 AM, Raavi said:

HI there, It is so interesting that my story is kind of similar to what you have explained here. We also don't want to do Anand Karaj without the presence of my parents. I am planning to go to India this year November to see him and we are thinking to have a legal marriage there as I only have 3 weeks to stay in India due to work. My parents cant travel right now because of their health issue and my siblings also cant travel this year. Also, doing Anand Karaj without my parents does not look good to us because it is big ceremony. so, we are planning to have a court marriage in India first so I can apply for this file to immigration and when his approval comes then we can do Anand Karaj next year along with all our family members. But we are just worried if the legal court marriage would be enough for immigration to approve him to come here. Because we cant stay away from each other for that long. we want to be together soon and start our life together. I would wanna know if you were from Canada, how did it go for you to have your husband's file get approved by immigration without Anand Karaj, is that possible? if you are from another country then it is okay. I am just looking for answers. We don't wanna anyone's feeling, also don't wanna do something which can cause problems for us in future. but we are sure be very cautious of doing the right thing. Thank You!

Legal marriage without Anand Karaj, will make suspicion for the immigration official. Marriage certificate alone is not sufficient to prove that your marriage is genuine. If your application gets rejected, you *may* have no option for appeal and will have to start all over again. 

5 hours ago, GurjantGnostic said:

The legal marriage is what allows for the greencard. The gov doesn't care if you did Anand Karaj or not. 

Actually they do here in Canada. 

https://thegurunanak.com

To all my buddies

https://thegurunanak.com/

A documentary series called Allegory -- A Tapestry of Guru Nanak's Travels was released  Thursday, October 14.  To view, click on the link aboveThis date marks the culmination of a 3-year long project.  The team has filmed several episodes of this docu-series across 9 countries --  exploring the many sites that were visited by Guru Nanak Dev Ji, and providing unique insights into the life, philosophy and teachings of Guru Nanak Dev Ji.

The docu-series comprises 24 episodes and the first episode was aired on October 14. Subsequently, additional episodes will be aired each week and will be available on TheGuruNanak.com.  We request you to also  pass on this message to friends and extended families.

On 7/28/2021 at 1:08 PM, paapiman said:

It is possible that the ringing sound might be the start of hearing Sehaj Dhun for some 

 

Bhul chuk maaf

2 minutes ago, Sajjan_Thug said:

Waheguru Ji

Its hard to keep up with Baba Ji as it's a deep subject, it will be great to slowly read what Baba Ji is saying in a written format to get the full benefit.  It's hard to grasp what Baba Ji is saying in audio with a written format, we can read and re-read to fully understand.  Waheguru Waheguru

Veer Ji, I dont think they have written format, but if u join their whatsapp group you can probably ask them or request them. I think this can be a future seva for them.

5 hours ago, Sajjan_Thug said:

Waheguru Ji

Yes, the Prabhu Prapti Marg series is good.  Do you know if the book is also available for those who understand slowly. Waheguru Waheguru

I didnt understand by what u mean by “understand slowly”. 

18 minutes ago, dalsingh101 said:

Are you going to try and do these again? I think it might be better if you go for activities less strenuous on the joints (at least to start with). 

I was doing these and more. No plans to start again. Calisthenic is best, but very very hard.  I was an all-rounder —-> good in athletics & academics. 

Puratan Roohani power is something else. It comes from Guru. You might train heavy weight all life but in battlefield will be chickened out. Yoadha blessed by Guru Saab may have zero training but will take out all the enemy force.

Warning: All the movements shown above are highly advanced. Please don't try this at your home. You can end up seriously injuring yourself. The Skin the Cat movement is a highly advanced move. 

And DeadLifts! 

See below, then I will give response about puratan training.

This is from Bhagti. Not Training. Alakh Niranjan ! 

1 hour ago, dalsingh101 said:

Maybe even older? A lot of other greats weren't teenagers either, Akali Phoola Singh (shaheed age 62), Hari Singh Nalwa (shaheed at 46), Sham Singh Attari was well into his 50s when he charged the wasps. 

That is Roohani Power- comes from Gurbani.

3 hours ago, paapiman said:

lol. Are you serious or joking?

 

Bhul chuk maaf

Im serious. 

5 minutes ago, GurjantGnostic said:

 

Walking is the best, but you want to be able to emergency run right?

Over 40 now. No interest LoL

I have Given up exercise besides moderate walking.

14 minutes ago, GurjantGnostic said:

Define intervals to you? Because I'm willing to bet high exertion and high heart rate are part of your definition.

Running / Cycling at high heart rates like 170Bpm or higher. Keep ur heart rate high for long duration. Eg. Running full speed on treadmill 30-45 minutes.

11 minutes ago, GurjantGnostic said:

Or here. Try this. Apply maffetone to sprinting. What's it look?

Maffetone is for endurance athletes -Long distance running and Cycling.

For sprinting u will need 80% Maffetone in the beginning to build ur base, then slight 20% HIIT to build pace.

6 hours ago, Premi said:

What is your source for this please, Ji?

HIIT seems to have been the 'big thing' in the past generation. 

https://www.theladders.com/career-advice/overdoing-hiit-workouts-disastrous-for-health

https://philmaffetone.com/hit-helps-hurts/

https://philmaffetone.com/are-you-exercise-dependent/

The best way to explain this would be as follows:

Person A: Resting Heart Rate is 50bpm

Person B: Resting Heart Rate is 70bpm

If both ppl are made to run 10k at the same speed. Person A, will expend less energy. His heart rate will be lower versus person B. His heart will be working efficiently. 
 

When you practice LHR (Low Heart Rate training) you are increasing the efficiency of your heart by doing the relaxed pace more & more efficiently. If you are working out at HIIT, you are already maxed out.

Based on Maffetone method: 180-Age should be your max heart rate while training. 
This applies to running, cycling. May not apply to Akido, as Im not familiar.

I will later post dangers of HIIT. There are many victims in the community. Atrial Fibrillation is most common. Google “HIIT and Atrial fibrillation.”

6 minutes ago, GurjantGnostic said:

Too much or too extreme anything and it's no good. Intervals are fine, it's the level of exertion and lack of rest that make this hiit bad for somebody. 

I feel intervals are also not good.

ppl want to do HIIT bcoz of the adrenaline and feel good factor.

Pls read Dr. Maffetone research. Low Heart rate exercise done for long periods of time is the best and will improve your overall performance. Yiu need to focus on lowering your resting heart rate. In my peak my resting HR was 49. I ran 10K in under an hour by training the maffetone method and zero HIIT