SunnySingh

Planet Earth.mp4

My god what a heartful voice and lyrics ....

The website below is one of my favourites with many topics including health, diet, etc, but you have to register as a member https://www.quora.com/

Some beneficial acupressure points . Accupresure.mp4

How is curd beneficial? Yogurt is a natural fermentation of sugar found in milk, and it can be made from all types of milk, whether skimmed or full-fat, and its benefit is concentrated in (lactose), a microbe that attacks unwanted parasites, which helps cleanse the intestines and eliminate harmful germs. Many recent experiments and studies have proven the benefits of curd for the body in general, the most important of which are: Curd contains beneficial bacteria that help in digestion, get rid of bloating, and strengthen the digestive system and blood circulation. Cleanse the stomach and help it eliminate constipation and get rid of waste, as well as cut diarrhea and reduce fever. Clear the pharynx of the bacteria that cause mouth odor. Eating curd helps to get rid of fat accumulation, especially in the abdominal area, as it stimulates the body to burn fat completely. The effectiveness of curd is considered a therapeutic food to reduce the incidence of colon cancer and chronic bowel inflammation, due to its ability to increase the activity of the immune system. Curd reduces cholesterol in the blood and on the walls of the arteries that feed the heart and brain, and the protein in it helps lower blood pressure, regulate appetite, and increase calorie burning. Regular intake of curd delays the symptoms of aging and maintains skin hydration, freshness, beauty of the eyes, appearance and lasting vitality. It is useful in cases of hepatitis, kidneys, urine, fights stones in the bladder, and dissolves sand. It contains essential vitamins such as vitamin B2 and B12, and calcium,which are necessary for healthy bones and teeth. Therefore, yoghurt is considered an ideal treatment, medicine, and food for children and adults. Everyone should know its value and continue to take it continuously.

Benefits of eating papaya. By Eliz Dina Benefits of papaya fruit for the body, papaya is a type of tropical fruit, and Christopher Columbus, the discoverer of America, called it the “angel fruit.” It is rich in antioxidants and enzyme-digesting proteins, and it is also used for cosmetic purposes. Papaya is one of the fruits that have a significant impact on heart health, because it contains vitamins A and C, which prevent the oxidation of cholesterol, which helps reduce the risk of heart attacks. Prevents vision loss Papayas contain an antioxidant called zeaxanthin, which helps reduce the risk of vision loss, in addition to containing vitamin A and flavonoids, and these vitamins protect the mucous membranes in the eyes from damage. Boosts the immune system Papaya is characterized by a high percentage of antioxidants that prevent the growth of roots that cause diseases that have a negative impact on the immune system. Wound treatment Papaya seeds eliminate microbes, kill bacteria, and improve chances of recovery. improves digestion Papaya is one of the fruits that helps improve digestion and treat stomach diseases, including indigestion, reflux reflux, stomach ulcers, because it contains a high percentage of dietary fiber. fight cancer Studies show that papaya seed extracts reduce the risk of cancer by preventing the development of cancer cells. Prevents arthritis Papayas have anti-inflammatory properties that help reduce pain caused by arthritis. Reduce inflammation in the lungs Papaya contains vitamin A, which helps prevent and reduce inflammation of the lungs, and you can drink a glass of papaya juice in case of a cough. Muscle tissue regeneration Papaya works as a tonic for the body but helps regenerate muscle tissue because it is rich in protein, which is essential for muscle health. Menstrual pain relief Papaya contains an enzyme that regulates and eases blood flow during menstruation. In addition to this, papaya also stimulates the production of estrogen.

Life on the world´s most expensive ship.mp4

Something to think about.mp4

Bhai Jee, please do not loose courage. I think that maybe your current state is due to sometning that has affected very hard to your heart, maybe some dissapointment from somebody, maybe someone has betrayed you, maybe you expected something special which did not happen .... It is more likely at heart(sentiments) level, than anything else. From my personal experience, I can tell you that, keep out from toxic and narcissistc people who like to put others down and control their emotions, their mental health .... Then also, if doing any sewa or devotional practices, do it with a non expectation mind, we should not think that I am doing so much for Maharaj, so I will get somehow my wishes granted .... any devotion should be with love and faith only in Him...which is called nishkam sewa, then there is no breakheart. And at all times , try as much as possible to live in His (Tera bhaana meetha laagay) not ours; for with our efforts and will, we would expect or want something in return, but when it is by His will...then it is He knows best what to be done. In the Bani Guru Jee tels the Lord: If you give me a kingdom, then too it is Your glory, or even if you make me a beggar, what does it diminish from my side (as already I am nothing). So bro, worldywise(physically)take whatever medicines you have to, eat the correct diet, sleep and rest that much required, also mentalwise, try staying in His will along with regular bhagtee. Wish you a sooner recovery from this downhearted phase.... this too shall pass. God bless you.

Hi. On the net bro. I have several hobbies, and while surfing, if I find something interesting after due check, I feel like sharing it with the sangat here, as there are different sections on SA where almost all topics are covered.

What happens when you eat before bed?

What happens if you stop eating sugar for 14 days? Having a sweet tooth isn't uplifting news any longer? You can't help thinking about why? The sugar that you take out grocery store passageways are generally refined and handled sugars which cause a ton of damage to your body over the long haul. At the point when you cut down sugar from your eating routine, you will consequently feel vigorous with further developed focus levels. It will likewise allow your body an opportunity to mend irritation and fix. Have you at any point pondered the sugar that you can't envision even a day without, assuming you choose to remove it of your framework for somewhere around 14 days, it will achieve colossal positive changes in your body. However sugar tastes sweet and inviting, how it treats your body is entirely different. Overflow sugar sets off a huge load of undesirable compound effects which can cause headache, hormonal changes, insulin resistance, diabetes, or all the more all, fat storing and inescapable weight gain. Incredible different choices or would it be prudent for us we say better choices rather than refined sugars are found in natural items, jaggery, and honey and in case you have a really sweet tooth, toss refined sugars and change to standard sugars. In any case, control ought to be the key because in spite of the way that our body uses normal sugar (through results of the dirt sources) and refined sugar unexpectedly, when the sugar shows up at the little gastrointestinal system, accepting there is an excess proportion of sugar in your blood, your body will normally change excess sugar into glycogen or fat, without pondering what the veritable wellspring of that overflow sugar is (whether or not trash or natural item). Refined sugar that comes packaged as immaculate white valuable stones is gotten past a compound connection, removed from sugarcane. Refined sugar is frantically high in calories with no feeding benefit to the body. These calories are assigned "void calories" since they scarcely give any food to the extent that supplements or minerals to the cells. Taken care of/refined sugars are added with various names like sucrose, disaccharide, glucose, and fructose in jams, coals, flowed air through drinks, bread rolls, rolls, treats, bread, cakes, etc, just to give a few models. Refined sugars can quickly shoot up glucose in the body and that is the place where the "vibe extraordinary" think about sets, but by then the drop in glucose levels after the hidden spike will discharge out your energy. The best issue is the place where the body changes over the excess sugar into fat which it can use later assuming that there ought to emerge an event of a crisis. This really prompts weight gain and that is where the meaning of hacking down sugar turns out to be potentially the main component to genuinely get in shape. Accordingly, what unequivocally happens when you stop eating sugar - you will feel awful at first with really horrendous eventual outcomes like headaches, befuddlement, frontal cortex dimness, and mental episodes. Regardless, when that stage is done and your body adjusts to zero refined sugar, you will feel lively with additional created perseverance and concentration.